Hey man just some tips for you I see that you were doing chest back a bicep and that wouldn’t really work because all of those muscles correspond with other muscles so I would suggest doing chest a tricep together then back, bicep, and shoulders and have leg day a different day
the hard work will pay off one day! stay on the grind 🙌
Hey man just some tips for you I see that you were doing chest back a bicep and that wouldn’t really work because all of those muscles correspond with other muscles so I would suggest doing chest a tricep together then back, bicep, and shoulders and have leg day a different day
Ok will implement this thanks 👍