Where is our core? The core encompasses the entire area around your torso, including the lower and upper abs, obliques, hip flexors, pelvis, and pelvic floor. Let's get your core strong! Welcome to Day 1.😊🙏
Starting a new challenge, especially for the core, is an amazing idea! Thank you, Lee, for this! Day 1 in the book and looking forward to completing the rest strongly and effectively!💪💝
Amazing, I've been following your exercises for about 3 weeks,
I just feel better for doing.
Thank you so much. 🙏🏻 With gratitude
Where is our core?
The core encompasses the entire area around your torso, including the lower and upper abs, obliques, hip flexors, pelvis, and pelvic floor. Let's get your core strong! Welcome to Day 1.😊🙏
Thank you very much for the new series. Your seated core lessons are perfect for this pair of old folks!
Starting a new challenge, especially for the core, is an amazing idea! Thank you, Lee, for this! Day 1 in the book and looking forward to completing the rest strongly and effectively!💪💝
Greetings. Please help me with weak bladder. 🙏 🙏 Gratitude.
This 10-day series will strengthe your bladder as well.
Happy weekend ☺️👋❤
Thank you for the 10 day challenges! I look forward to the workout and your beautiful peaceful presence ❤
I was so excited to see this new series. I've only been doing these videos for about a month and I feel so much stronger. Thank you!
You know I adore your seated workouts! So a 10 day challenge is a perfect gift for me❤
Day one felt oh so good❤
Thank you my dear😊
🙏🌹