Thank you for commenting @rjwrightrw30! Although SV doesn't have structured "kata", it IS movement based and lends itself beautifully to solo training. It's one of the attractive features for those who do not have access to human training partners regularly. Thank you for following 👊🏻
As a long time martial artist, I'm a fan of solo (kata) practice. A great way to practice moving meditation.
Thank you for commenting @rjwrightrw30! Although SV doesn't have structured "kata", it IS movement based and lends itself beautifully to solo training. It's one of the attractive features for those who do not have access to human training partners regularly. Thank you for following 👊🏻