7 Essential Ways To Control The Ball In The Air | Easy First Touch Skills Tutorial
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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The first touch is the most important skill to master in football. Everything you do in football revolves around your touch. A good quality first touch allows you to have a better body positioning when shooting, dribbling, passing and even beating players one v one to help you score more goals and assists for your team. With these 7 essential ways to control the ball, you will be able to control the ball in a variety of ways no matter how the ball is passed to you in the air. Being able to control the ball with all the different parts of the body will give you more opportunities to have a good first touch. Learn these essential first touch skills in this easy step by step tutorial to improve your performance on the pitch.
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0:30 - inside the foot
2:20 - laces
2:58 - outside the foot
3:46 - the sole of the foot
4:29 - using the thighs
5:10 - chest control
5:47 - top of the foot
Thanks
You rock
First touch is everything!
Absolutely right mate!
First touch and body position
Yes,I agree wath you
This was much needed one. Thanks Cunningham. But try to make a video on scheduling the training routine like duration,fitness,physique etc.
A&H 17 yeahhh this is def needed
You can check out my free 28 day pre-preseason program where I shown my entire training schedule for 4 weeks. You’ll find it in my playlists 👍
Awesome video! My oldest son was very impressed by the over the shoulder control of the ball, so we got the Controllo training program. His first touch is already quite good, but he's ready to take it to the next level. Thanks for all that you do for the beautiful game
Really appreciate that, thank you! Hope he enjoys the program. Best wishes to you both!
I've waited so long for this video someone who can actually explain and show it thanks for the video.
Very Helpfull mate💯 thanks alot. The last one it helps me.
So I'm assuming your next program will be GOLAZO. Can't wait cuz I need to start scoring more goals.Keep up the great work Michael 👍👍👍
You read my mind 😉
@@7mlc ayooo we need that asap!! haha
Thanks man, Am already thanking u cuz I know the video u gonna make is gonna help me a lot cuz I wanna be scoring more goals
Great and relaxing
thanks for these videos man now I can practice my these to do in games
Thanks for the video
Really great job on this
amazing... thank you
Amazing
Thank you
Nice video. Excellent!!!
Great as always- the way you cushion the balls down to feet is mesmerizing mate. I've been steadily improving my first touch, but there's always room for improvement! Working on directional first touches and gna have to check out Controllo. Keep up the great work Michael!
Thanks so much Paul! Keep on going with it. First touch is one of those things that just continuously needs work. Appreciate it man!
Best first touch TH-cam video in the story! I can't find better videos
This is a great video... 👍
Thanks so much!
Your teaching me I’m teaching my son ☺️
Great tutorial ❤️
Thank you! Happy to hear you’re teaching your son, great stuff!
Best balance and control over the ball. Superb
Yes Michael!
Gonna Work on those directionals
Love it
Thanks brother!
Thank you very much for this
This really helps me
Thank you very much for this!
You’re more than welcome!
Thanks for sharing mate. First touch is so important in a game.
Absolutely right mate!
Appreciate 🎉🎉🎉
Good stuff👍
Thank you mate!
I try practice my first touch is maybe using a wall to practice or repeat it so many times to be more effective player on the pitch Michael.
Love to hear it David!
Perfect
Niceee
First touch and positioning is da best
Thank you. Your video always helps me.
Happy to help
Great video bro!!!
Thank you bro!
I will try this
love your football boots !!!
I've been working on my ball control......
Thanks mlc for the video
That’s great to hear mate, keep it up!
A pleasure to watch someone so skilled.
Thanks so much for the kind words!
Your skills are really amazing I’ve seen improvement
Happy to hear of your improvements!
Thanks bro
Thanks bro for this tutorial
Nice work BTW
You’re more than welcome mate!
Thankyou for made this video, i can learn too
You’re welcome mate!
Thanks
awesome content
Thank you!
Always good video
Thank you mate!
Mike. Is there a way to improve the eye and ball and foot coordination for first touch. Im having trouble with judging the ball when it comes from an angle
Hermoso campo 😍
👍⚽️ great video
Thank you mate!
very fantastic video
Thank you!
great
Bro loved all ur video🎥 s
Thanks so much mate!
Thankyou for vedio
You’re welcome!
Quality video as always mike! Have you ever experienced shin splints before? And if so what did you do to recover quickly?
Hi mate, I have actually. If you suddenly increase the intensity/duration/frequency of your sessions it’s quite common.
I little ice and rest should help. Also incorporate some stretch/ foot flexion work into your routine to help strengthen and stretch the area. Also ensure you are making gradual increases to your training instead.
Hope you recover soon mate!
Thank you mate, will begin to incorporate stretching and foot flexion. People were saying I was overtraining, but I knew that 3 individual sessions, 1 team training session and 1 game per week wasn’t too much as I know there’s people out there doing far more than that. It’s definitely just the sudden intensity increase that my body isn’t used to, so I’ll start gradually increasing my work load throughout the weeks. Thanks again mate!
إنها أشياء ممتازة 👏👏👏👍
Hey wait some years I’m gonna to be a best player in the world
Right attitude mate 👊
i hope so that i can use your card in FIFA.....25 or 26
My name is An Pavel
You can subscribe on my instagram APVLIKN and comment
An Pavel Good luck with corona
first touch everything
I convince my soccer team, Junior 08 Elite Nothern Texas Machester City to watch and learn from your awesome videos.
I think you teach football in the most sensible way..
Anyway, can you introduce some points in either of your future videos about how to becoming better in football quickly? Thanks for your response.
It takes years 😂
First of all: Nice video, well explained :)
I just discovered your Channel and already went through some Videos of yours.
And one im missing or just to dumb to find, is a video about Mealtiming especially before Training and Matches?
Keep going.
Yours sincerely
Dominik
TheKloubiZone
I think everyone is different there tbh. I got a buddy who loved to eat right before a match. I would go on an empty stomach. Just preference.
As mentioned above, there isn’t a singular method that will have great results for everyone. Each athlete is different and respond in their own way to certain foods/times they eat. You just need to figure out what works best for you.
Wassup Michael like your vids Imma give u a shout out when i appear on TV playing for JUventus
just clicked the like button with out watching...😜 thank you bro.
Thanks for supporting mate!
HOW MANY YEAR YOU TAKE TO STUDY THESE MUCH SKILL AND DRIBBLING
renjith R
Go outside & practice. In one hour you should have an idea.
It’s a continuous practice mate. You can never get too good at controlling the ball.
Do you bring the foot away upon contact or do it slightly before it comes into contact?
Nice video and good place .
Thank you!
@@7mlc welcome bro welcome
@@7mlc I like your videos and I love football.
Nice video pro bro
Thanks bro!
I like jumping when i controll high ball...nice video bro
Thanks so much!
Adidas sponsor?! Great video btw loved it!
Thanks man!
Nice bro
Thanks mate!
@@7mlc hi bro
Please make a video of you doing the controllo day1
Hi Mike! Great tips as always! Have you ever considered to add a special bundle pack to the programs? Like a discount for who wants to buy all of them... I would definitely get it! I've already got Rapido by the way ;-)
That’s a great idea mate, I’ll have to look into a way to combine them. Thanks!
You’ve come a long way bro! I’m always happy to see your videos!!
Thanks for your support man!
bonjour ,j’apprécie vos vidéos sur le football, et prête avec beaucoup d'attentions ce que vous faites. chaque geste que vous faites, après exercice, vous faites passer la vidéo au ralentis, ce qui permet à tout un chacun de mieux suivre la démonstration.je vous souhaite beaucoup de courages .Monsieur Bamba
Goooood
Thank you!
First comment plz reply have question
This guy is next level
Appreciate that mate!
The pitch is 🤩🤩
Agreed mate!
Hell yeaa. If people new here trust me this guy is the real deal
Appreciate the support mate!
hi @7mlc can you tell me what the name of the stadium ? thanks
I like those shoes bro, can I get the exact product ID?
Hey, how many time a week should i train on my own?
Does training 2-3 times a week is enough?
Probably 5x a week. Pros usually do 5-7
If you have the time, do 5-7 times a week, remember training can also be match analysis and recovery days, doesn’t have to be training on a pitch all the time. I started doing training every single day and I developed a lot in a short amount of time
@@TheMCexpert63 to
Of course you have a detailed video for that too.
You're a fucking legend friend.
I’m gonna training to my first touch
Great stuff!
Very good video! Can you just specify what is the main difference in the last touch?
Bringing your toes towards you will allow you to stop the ball and keep the ball close. Angling your foot slightly forwards will allow you to take the touch in your stride.
Thanks bro if u would have a child who want to be a football player tomorrow, he has a great opportunity of becoming world class
Can create an everyday exercise program, with exercises to get better ball control, first touch and where you raise your eyes
YOU UPLOADED THIS ON MY BIRTHDAY
Hope you had a great birthday mate!
I have the ebility to do the skill and i study many skills but when i go to big tournement match my skills and shots are fail in match. Can you find the reason and reple to me
The grass is distracting yet very soothing
Plz give me Midfield tips..
اني من العراق ومتابعك بس الوعرف شنو تحجي بس فيدهوتك حلوة بس اللغة الإنجليزية تتكلم بسرعة بس والله مبدع ومهاري بالتوفيق بس سوال طفل الصغير يبدي بتمارين لو يتعلم مهارات وأي تمارين رياضية يتمارين
what is your week's training schedule?
I also learning this one touch
Great stuff!
I rlly love to control balls in the air
Is this in Rochester??
is ur shoes TR ? Beckham?
1. Inside foot
2. Laces
3. Outside Foot
4. Sole
5. Thigh
6. Chest
7. Over the shoulder
What if your foot missed the ball, it's in it netter to stop it with your chest?
Do you like any adidas boots at the moment? Thanks!
I like the predators 👍
Hey is there a specific part of the ball you should make contact with during your first touch? You might have gone over it
Not necessarily, just experiment with different parts of the foot and you’ll find your sweet spot.
#Foam roller is used after the game or before game
But i am 17 years old
It's my dream to play there
💓
Searching for this type of video from 3 months
And finally .......