How To Deadlift - Step By Step Guide | Gymshark

Gymshark athlete Maymah shows you how to perform a staple movement in strength training - the conventional deadlift. She covers foot placement, where to grip the bar and how to activate the correct muscles and complete a deadlift with correct form.
If you have any deadlift questions, drop them in the comments.
Get more deadlift coaching on the Gymshark Workout App: gym.sh/GSWorko...
#Gymshark #Deadlift
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[@bignate.2.0]

This vid and the one before are really helpful 😁😁🦈

[@RownokAlam]

I’d reccomend watching eddie halls or jeff nippards video on how perfect your deadlift if you are someone wanting to get stronger and more jacked than last time‼️

[@hashimiyazib]

Larry Wheels’ video with Jamal Browner is good too

[@momojafar9385]

Mad respect to Gymshark

[@siawinkelmolen2851]

Does David Laid or Matt Morsia give the sumo tutorial?

[@maymahlifts]

Damn she strong

[@seanfitness4513]

Your greatness is not what you have it's what you give keep have it's what you give keep pushing l believe in u dedication has no limitation stay positive

[@Sabssfitness]

Yaaas, my deadlift inspooo💪🏽❤️

[@KawanKing]

Mashallah

[@farukibrahimi4651]

💪👍

[@thomasski_7]

Watch CBUM’s deadlift

[@krisnaa777]

I know this girl

[@gabriellehermineoldaccount7739]

Thank you 🙏

[@kristiankeenan]

na. go watch Jeff Nippards tutorial

[@walidjebbour1232]

Not david laid

[@keatonbramlett2127]

Look up Eddie hall how yo

[@keatonbramlett2127]

How to*

[@gwengwen4535]

I would recommend watching Jeff Nippard or Jeff Pakukski for proper form and technique. This girl is sweet, but not the best example for deadlifts at all. So much error in her approach… and squeezing the glutes at the top, that is just so unnecessary and pointless lol.

[@hamzayaqub6433]

Squeezing your glutes isn’t necessary but there’s no harm in it if your back isn’t rounding and in this case, it’s not. It’s often a mental cue which helps with finishing the movement and helps stabilise the pelvis if done right, which it is here

[@TititoDeBologay]

Squeezing the glutes, is a cue that helps most noobs and young folks, who are gymshark main audience. I'm intermediate and I still do It, coz It helps me. It's not a bad thing at all.
I fail to see, where exactly this young lady is lacking or failing in her tutorial?
At best She didn't mentioned removing the slack in the bar via lats engagement, but even with her baggy clothes, You can see She knows what She's doing.

[@mr.a109]

Why does she have a scarf on her head 😂😂😂😂👋🏼👋🏼👋🏼

[@furyaalamaal675]

And?

[@mr.a109]

@@furyaalamaal675 its dumb

[@mxstafa1357]

what does it matter to you?

[@mr.a109]

@@mxstafa1357 mustafa 😂😂😂

[@mr.a109]

@@mxstafa1357 maybe learn to name ur kids something else than muhammed mohammed or mustafa hahahh