小土地种紫色的菜,Purple vegetables发现紫色蔬菜中深藏的花青素具有强有效的抗氧化优势和功效效

紫色的菜通常含有丰富的花青素，这些植物色素除了给蔬菜赋予紫色之外，还具有多种健康益处。花青素是一类抗氧化剂，有助于中和体内的自由基，减轻氧化应激对细胞的损害。紫色蔬菜中的花青素还被认为对心血管健康有积极影响，可能有助于降低血压和改善血管功能。因此，通过摄入紫色蔬菜，人们可以获得丰富的花青素，从而促进整体健康。
Purple vegetables are typically rich in anthocyanins. In addition to giving these vegetables their purple hue, these plant pigments offer several health benefits. Anthocyanins are powerful antioxidants that help neutralize free radicals in the body and reduce oxidative stress on cells. The anthocyanins in purple vegetables are also thought to have a positive effect on cardiovascular health, potentially helping to lower blood pressure and improve vascular function. Therefore, by consuming purple vegetables, individuals can obtain a rich supply of anthocyanins to promote overall health.
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[@cmfrgardenersworldgiardina3692]

Truly an excellent share dear friend! watched with pleasure until the end, like!
Warm greetings from Italy!

[@j.j.idyllicgarden]

Thanks for your support my friend. 💖💖

[@dahandayoutube237]

Wow ~~~
Beautiful Begitable 👍 😍 🤩
Very good
Happy new year 💖 🙏 ❤️

[@j.j.idyllicgarden]

Thank you ! 🤝🤝🤗🤗 Happy New Year to you too! 🍻🍻

[@kaitsdiary]

very nice planting the vegetables
happy new year

[@j.j.idyllicgarden]

Thank you! 💖💖 Happy New Year!🎆🎆

[@FloridaFlipFlops]

Hello from your friends in Naples, Florida. Very nice garden and healthy plants. We enjoyed. Thank you for sharing with us, have a great week 👍💯

[@j.j.idyllicgarden]

Thanks for your support! 💕💕 Have a nice day 🌹🌹

[@FloridaFlipFlops]

Like 26 👍💯❤

[@j.j.idyllicgarden]

Thank you! 💖💖

[@lilywoww]

Good morning my dear ❤❤very nice +sub👍❤️

[@j.j.idyllicgarden]

Thank you! 💖💖

[@barristeramna]

These are very healthy plants ❤❤

[@j.j.idyllicgarden]

Thanks for your support!💖💖

[@liming598]

仔细学习，收获多多，谢谢分享👍👍👍 3:51

[@j.j.idyllicgarden]

感谢您的来访！💖💖 新年快乐🎉🎉

[@Spirit_of_Celestine]

Wonderful sharing:))
Very nice video 🌹
Have a good time

[@j.j.idyllicgarden]

Thanks for your support!💖💖

[@海滨张]

谢谢分享！👍👍

[@j.j.idyllicgarden]

谢谢！

[@FatLadyMay]

👍👍👍19👍👍👍又大又美又有營😻😻

[@j.j.idyllicgarden]

谢谢阿May! 💕💕

[@Mango-mam]

이뻐요 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@j.j.idyllicgarden]

Thank you 💖💖

[@天天快乐-o6h]

好美好棒👍👍👍👍❤️🍬🧡💚💐🌺🌹🏆💫🌷🍀🌸🎧💯👑🎄🎁

[@j.j.idyllicgarden]

谢谢美女！💖💖

[@zaynfamily]

4 like 👍
Beautiful sharing 😊

[@j.j.idyllicgarden]

Thanks for your support! 💖💖

[@黎明-g9f]

又学了新知识，谢谢分享👍👍 3:51

[@j.j.idyllicgarden]

感谢黎明的来访和鼓励！💖💖

[@Backyard_gardening_beekeeping]

哇，你们俩太牛了！这个紫色花菜这么大！视频中间来来了些新花样，效果很好！

[@j.j.idyllicgarden]

谢谢老师的鼓励！😊😊

[@nochoice9983]

花青素的科普真是让我们受益匪浅，以后选择蔬菜时就知道多元色彩对健康的益处了，谢谢分享

[@j.j.idyllicgarden]

感谢好朋友的鼓励！💖💖

[@Backyard_gardening_beekeeping]

Peter和Jenny，圣诞节快乐，新年如意！

[@j.j.idyllicgarden]

谢谢老师！也祝您和家人圣诞节快乐！新年吉祥！😊😊

[@user-goodmoring789]

紫色的菜有花青素，有这么多好处，长知识了，以后多买紫色的洋葱土豆等蔬菜，也尽量种一些，谢谢分享👍

[@j.j.idyllicgarden]

是啊，感谢好朋友的来访和鼓励！💖💖

[@Qcxn08]

😀经常买紫色菜，但是花青素还是第一次听到，原来它有那么多维护健康的有利因素，紫色菜的好处多多👍的确要按你介绍的，尽多的种植紫色菜类。

[@j.j.idyllicgarden]

谢谢老陈的鼓励！🤝🤝🤗🤗

[@morningusa]

第一赞👍还没见过彩色的菜花，你园子里有不少紫色蔬菜，原来这些菜中有花青素，对人体十分有益，很棒的科普，受益匪浅，谢谢分享👍👍👍👍 3:51

[@j.j.idyllicgarden]

谢谢好朋友的鼓励！💖💖

[@WalkandTalk_Toronto]

花青素有很强的抗氧化作用。紫蔬菜是很棒的来源。您这是彩色菜园子啊😁😁谢谢有关知识分享🙏🙏祝周末愉快🌹🌹

[@j.j.idyllicgarden]

感谢朋友的鼓励！💖💖 周末快乐🌹🌹

[@yourphoenixcat]

真棒呀！感謝您的分享🎉❤

[@j.j.idyllicgarden]

谢谢您的鼓励！💖💖

[@happygolucky1568]

紫色的花菜也太特別了～好大一顆，口感會很老嗎？原來花青素具有抗氧化功效，感謝分享非常棒的知識分享～❤

[@j.j.idyllicgarden]

谢谢您的鼓励！💖💖 很大的花菜，口感还是很好的，哈哈

[@Backyard_gardening_beekeeping]

你们马上就是2024年了吧？新年快乐，身体健康！

[@j.j.idyllicgarden]

是的，还有9分钟就跨年了！🎆🎆

[@j.j.idyllicgarden]

也祝老师和全家新年愉快！身体健康！🍷🍷

[@goodgoodhaha]

哇！蔬菜種的很漂亮。我之前種過菜，但很容易生蟲。之後就放棄種植了。😅 18👍

[@j.j.idyllicgarden]

谢谢您的鼓励和支持！💕💕 是的呢，种菜每年要花好多钱买杀虫剂😂😂