Same! Hearing how she speaks of food and how she let's herself enjoy what ever fits the mood while being so mindful at the same time just feels like a warm blanket has been put over my shoulders. She really has the loveliest, most genuine energy and you can tell she is a true chef. Totally looking into her work now 🙏
I love the fact that she said she is flexible with what she eats. So many people these days are super restrictive for what ever reason. I like to always remember how lucky I am that I don’t have to starve so I’m always going to be grateful for food.
Yes. They should acknowledge that some people may not be able to eat their beef steaks and 70 ingredient salads. People should think more before they say something.
I LOVE her. her comments about some people not having the luxury to choose what they eat, food isn't intrinsically good or bad, and that lima beans are nasty- 10000000% agree girl.
This is the first time I have seen her and gotta say she looks fantastic! The dress, the hair, the jewelery everything looks really good on her. Also, her positive attitude is incredibly infectious.
Ok. What. A. Beautiful. Person. Truly. Her relationship with food is exactly what I wish I saw more of growing up and wish we'd see more of today. From her ethical consumption to her absolute enjoyment of all sorts of foods with no restrictions... just... *chef's kiss*! Some people really try to sell you on the idea that they're mindful consumers but this woman just radiates the right energy without force. It is so clear that she's living her true passion as a chef, which makes this video even greater. Love to see it!
Sophia is great! I love how she's aware that not everyone has the luxury to choose what they eat. Also, it's great that she's acknowledged that chai = tea; so it's just chai!
I like her. She is just living her life, eating great food...being cool. Living in freedom. Dropping a few comical gems of realness, yep, I like her. ✊
She's amazing! I had no idea who she was (unfortunately) before watching this video but she has such an amazing personality! Her views on food, other culture's food, 6:52 is my favorite!
It's so satisfying to watch somebody talking about food the same way you feel. Olives, acai, buttery popcorn, salads, tea, green juice, coffee while travelling, I feel like I just met my soulmate.
I just love Sophia, she eats what I like to eat, she loves Mexico, Japan, South Africa - I love those places!! I love tea. And her style, I mean it helps that shes gorgeous and can wear anything. But what she does wear is really interesting and I love it. I am happy I found her on Insta.
Omg so pleased to see Sofia here followed on Instagram for years and watching her expansion is incredible so she deserves it. She gives so much and her passion is so alluring and inspiring
Things I loved about this: -Her love for Mexico -Cooking with tea (MINDBLOWN) -Loves to keep it simple -Enjoys Whole Foods but doesn’t deprive from fun foods Also, her way of speaking is so intriguing. She earned a fan.
Relatively new follower of Sophia’s...I learned about her in the beginning of quarantine through an IG live. Wish I had found her earlier, because she’s a gem 🙌
I'm watching this for a second time after a few years and just realised how much her segment on food equity and privilege was so powerful! I love how her food attitude us always about being grateful.
Omg how have I never thought of Sophia for this segment....BEST EVER! Obsessed with her philosophy of food. Also I have the same love for buttered popcorn.
Your love for popcorn is so relatable to me lol-- I've had my husband go down to get me popcorn from the concessions and come back to the car with it when there wasn't a good moving playing :) Just so I can have me some movie theater popcorn.
Love that she takes a solo trip every Christmas! She would be so fun to travel with - good local food and great energy! Love the double stick of butter 🧈 on popcorn 🍿- 💯!
‘Not everyone in the world have the luxury to choose what they eat’ This is so so true!
Edit: 607 likes! I cannot believe it 😊 Thanks so much!
Finally someone who is mindful about that 🙌🏻
She has such a beautiful philosophy on food and I loved hearing about her food travels!
💗
I didn't know her prior to this video.. But I'm loving her personality..
SAME! like she needs a cooking youtube channel
Same! Hearing how she speaks of food and how she let's herself enjoy what ever fits the mood while being so mindful at the same time just feels like a warm blanket has been put over my shoulders. She really has the loveliest, most genuine energy and you can tell she is a true chef. Totally looking into her work now 🙏
Why?
Me too hey
same
I love the fact that she said she is flexible with what she eats. So many people these days are super restrictive for what ever reason. I like to always remember how lucky I am that I don’t have to starve so I’m always going to be grateful for food.
Also, ''butter'' in movie theater popcorn is likely vegetable oil with butter aroma...
Yes. They should acknowledge that some people may not be able to eat their beef steaks and 70 ingredient salads. People should think more before they say something.
Her diet is so colourful just like her dress.. It has so much variety inspiring me to eat lots of fresh vegetarian food.
I LOVE her. her comments about some people not having the luxury to choose what they eat, food isn't intrinsically good or bad, and that lima beans are nasty- 10000000% agree girl.
ALL GOOD POINTS 😂
She looks like yara shahidi’s long lost sister
Thank you! I was trying to place it because she looked so familiar, but I couldn't remember for the life of me!
I thought it was Yara Shahidi when I saw her in the thumbnail!
Exactly what I was thinking!
Yes! That's what I thought as well :) She looks like Yara Shahidi's sister
Yes
Best one I’ve ever seen. She has such a good relationship with food and her mindfulness and activism are super inspiring. Also she is such a. A. Babe.
she is so intoxicating. absolutely loved hearing her talk about everything.
Yes!-0
Intoxicating is the best possible word to describe her energy 👌
Everyone is talking about her diet but WOW her hair is BEAUTIFUL!
This is the first time I have seen her and gotta say she looks fantastic! The dress, the hair, the jewelery everything looks really good on her. Also, her positive attitude is incredibly infectious.
Ok. What. A. Beautiful. Person.
Truly. Her relationship with food is exactly what I wish I saw more of growing up and wish we'd see more of today. From her ethical consumption to her absolute enjoyment of all sorts of foods with no restrictions... just... *chef's kiss*! Some people really try to sell you on the idea that they're mindful consumers but this woman just radiates the right energy without force. It is so clear that she's living her true passion as a chef, which makes this video even greater. Love to see it!
Sophia is great! I love how she's aware that not everyone has the luxury to choose what they eat.
Also, it's great that she's acknowledged that chai = tea; so it's just chai!
We love SOPHIA!!!!
I like her. She is just living her life, eating great food...being cool. Living in freedom. Dropping a few comical gems of realness, yep, I like her. ✊
She's amazing! I had no idea who she was (unfortunately) before watching this video but she has such an amazing personality! Her views on food, other culture's food, 6:52 is my favorite!
It's so satisfying to watch somebody talking about food the same way you feel. Olives, acai, buttery popcorn, salads, tea, green juice, coffee while travelling, I feel like I just met my soulmate.
"I don't believe that food is intrinsically good or bad" - love that!!
Tea in the rice from now on.Makes total sense, I feel like I've gotten a whole lot cooler just from watching this video
I’ve never heard of her but I think she’s great. I love her passion for food and travel.
she’s a breath of fresh air!
I just love Sophia, she eats what I like to eat, she loves Mexico, Japan, South Africa - I love those places!! I love tea. And her style, I mean it helps that shes gorgeous and can wear anything. But what she does wear is really interesting and I love it. I am happy I found her on Insta.
Hey, I’m David. And this is everything I eat in a day. Chips, tacos, burgers, fries, eating on the couch binge watching netflix
love seeing her on big platforms, she's a powerhouse and brings more than food to the table!
Omg so pleased to see Sofia here followed on Instagram for years and watching her expansion is incredible so she deserves it. She gives so much and her passion is so alluring and inspiring
Love your food, your message, and your loving, kind spirit! Shine on Sophia!
Things I loved about this:
-Her love for Mexico
-Cooking with tea (MINDBLOWN)
-Loves to keep it simple
-Enjoys Whole Foods but doesn’t deprive from fun foods
Also, her way of speaking is so intriguing. She earned a fan.
Yaaasssss Sophie! All of these are great, but there's just something about seeing what a chef eats that speaks to me. ❤️
She is so charming and charismatic! I love her
I love her! Been following her for so long. So proud to see her journey and her following grow 💗
Relatively new follower of Sophia’s...I learned about her in the beginning of quarantine through an IG live. Wish I had found her earlier, because she’s a gem 🙌
jmeister she really is!
I love when she says 'I take myself' !
I'm watching this for a second time after a few years and just realised how much her segment on food equity and privilege was so powerful! I love how her food attitude us always about being grateful.
100 squats for every hour? Girl, I can't even imagine. Punching in 100 squats in an entire day is a struggle in itself. No, Thank you!
It’s honestly brutal! Do not recommend even trying more than once a week 😩😩😩
Same with me
also horrible for your knees! girl where is the warm-up & cool down! my legs are stiff just thinking about it
This. is the best video of this series and possibly this channel.
her joy is SO contagious
Love what she said about 'cheat meals' - great attitude. Its so common for people to demonise food these days
This was by far the best, what I eat in a day. Loved her so much...
It's just fun to watch her speak, what a beautiful personality. I'm loving Sophia's food philosophy as well.
i just found out about her and i'm in love. she's so refreshingly calm and colorful 🥺💜
Omg how have I never thought of Sophia for this segment....BEST EVER! Obsessed with her philosophy of food.
Also I have the same love for buttered popcorn.
Soph is my absolute favorite. More of her please!!!
easily my favorite harper's bazaar "what i eat in a day" yet. so relatable and fun. i feel the same way about coffee! only when i'm traveling!
These are the only thing getting me through quarantine lol
Yikes. I feel bad for you then, beloved. Super exaggerated comment.
Kristy Yonclas yassss
If y'all really think that's true, then I feel sorry for YOU 🤣
I LOVE this woman. Period.
Her: i don't eat dairy
Also her: I love popcorn with two sticks of butter
"It's my cheat meal" "I don't believe in cheat meals".
When did she say 2 sticks of butter?
Dairy free butter exists yk..
There is vegan butter
She is talking about vegan butter duh
Your love for popcorn is so relatable to me lol-- I've had my husband go down to get me popcorn from the concessions and come back to the car with it when there wasn't a good moving playing :) Just so I can have me some movie theater popcorn.
8:08 the kid eating popcorn made me so happy for some reason
I legit thought I was the only one who goes to the movies for popcorn. She has a dope personality!
So excited to see Soph on here! Been following her so long I feel like I know her!
THANK YOU for the tea tea comment. Finally!
I had no idea who Sophia was before this but now I’m in awe of her and looking her up everywhere to watch more of her!!
This, my friends, is an example of a healthy relationship with food.
Here from South Africa, glad to hear you liked our food!!
Same girl,i can eat bottles of olives. It's my favorite snack. Some cheese. Wine sometimes. Love my teas as well.
i’m so excited to watch!! love her sooo much ♥️
I love her so much ❤️ she taught me how to make pasta sauce from scratch and how to roast garlic 😭❤️❤️❤️
So excited to see Sophia here! If you haven’t already, follow this wonderful woman on Instagram and watch her TH-cam series with Violette
she’s literally amazing!!
Love that she takes a solo trip every Christmas! She would be so fun to travel with - good local food and great energy! Love the double stick of butter 🧈 on popcorn 🍿- 💯!
I REALLY like her personality. She seems so animated, funny and charismatic.
Um the tea infused rice/lentils ... Never thought of that but genius
wow she’s so stunning! sorry to say i had not her of her b4 this but loved this sm! ♥️
What a lovely lady. This is my fave video in the series ❤️
What a dynamic human. She is a QUEEN!
I'm loving this girl's vibes. She has such a great personality.
I am so glad and happy she corrected herself on the " chai tea".
Thank you!! We appreciate it
I’ve never heard of her until now and I’m in love!! ❤️❤️❤️
Is she like a TH-cam chef on magazines or from a streaming service? I’m surprised I never came across her content, she is confident and lively! ❤️
Ahh my favourite person. She’s just beyond immaculate ♥️♥️♥️
Me and my family feel the exact same way about popcorn. It is love and it is life.
This might be my favorite eat in a day episode fs
I love this lady. I’ve only ever seen her here lol but need to know more about her 😂
My favorite so far 🥰 loveeee her! ✨
Beautiful human. Love the articulate thoughts. Thank you for sharing.
I’m half way through the video and I already LOVE her
I loved this, I relate so much to going to the movies just for the buttery popcorn lol
When she started talking about popcorn, I felt that ❤
Thank you for introducing me to her! Loved everything about her and her food stories in this video and now I too need an açaí bowl! 😂🙌🏽
She is amazing!! Full of flavor and energy!
Ok I'm here for the tea to make rice idea! I use stock-- chicken or veg-- and that helps add flavor too!
Loveeee her and her food philosophy!
I love her!!!! The best celebrities so far!!!
Great liberated insight about Food ,Life and Enjoyment.
This is basically my exact diet. Including attending movies just for the popcorn
Her food philosophy is everything🔥
Sophia Sauce Snacking Roe, you have my attention
Girl, you are like my food twin! ❤ 🥦🍄🥒🌶🥕🌽🥑🍞🥜🍳🥘🍲🍿🥗🥣🍗🥓🥐🥖🥨🥞🧀🍖🥩🥪🍕🍟🍲🍜🍝🍣🥟🥠🥡🍦🍩🍪🎂🍰🥧
Same!!!! Love the Earl Tea with milk or cream with a little sugar!! My fav! People think I’m crazy but I can drink it ALLDAY 👏🏽👏🏽❤️👍🏽💕
Oooo I love the idea of using tea to infuse with rice
I’m in love with her dis the best episode everrrrr
Love Sophia! So glad she was featured!
Sophia, please do more videos like you did with BA test kitchen, i love your personality so damn much!!
I ADORE her energy
love her so much. glad to see she got a video!
OMG finally. Love her so much.
AHHHHH IVE BEEN WAITING FOR THIS!!!! WOHOOOO SOPHIA🥳🥳🥳🥳
I like her, she is 100% genuinely her ❤️ I really enjoyed this video she had me laughing through the whole video 😂
I feel like she's my food and spirit animal! I feel exactly the same way about fries. She seems super cool! 😊
I just really love her personality. Really enjoyed her color food series as well!
My favorite what I eat in a day. I LOVE HER!!!!!!