Influencers And Celebrities Are For MOTIVATION, not EMULATION | Podcast Clips
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Clips are taken from our weekly Friday Podcast. Full episodes can be found here:
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Motivation from social media can be so useful....or so bad if you mix it up with trying to BE that person!
Perfectly said.
Why are people competing with each other, just improve on oneself.
The rant is spot on. Jen seems to have been forced to participate in the video. Free Jen!!
It's listen to me or get a real job.....which then means I'd need one too because can't do this alone 😂 So she puts up with it!
Haha, Jen has to sit and listen 😅 You have motivated me to start running. And I have always felt about running like you feel about swimming 😂 I have achieved the impossible with your help. Thanks for that, really appreciate it ❤
@@MarkLewisfitnessI hope this episode was as enjoyable to make as it was to watch
@@MannBazza podcast always fun. It’s why we do them 😂
Started watching you when I was doing a 33min 5km. Slightly older than you but not by much. Now doing a 26min and my goal is 24 min for this year.
Your stance of “be better than you were but still be you” is motivating.
Keep making these videos as you help others be better.
Nice work! Getting under 25 is proper quick by any measure. VERY few people can do that without having put in some work. And 8 mins off your 33 time is insane. You never get those jumps in gains again so enjoy them 😂
Absolutely agreed. I'm my only competitor. The only person I wan to outrun/outride/outlift/outwhatever is me. I know the day is coming when I won't be able to do that, but the longer I can delay that day's arrival, then happier I will be.
Keep at it mate. You'll smash 24 minutes in no time.
People need to learn how to become their own hero. Keep preachin the good word here, Mark!
well said
Agreed
Jen at 9:46 - Says "Yeah" looking & sounding like she's thinking 'God he's really going off on one. I'm not really that bothered tbh'. Love it! 😂 Great video. Spot on.
She looked completely bored throughout, the look you have when your partner is describing carbon bike frame technology advances in the last 10 years. I think it all adds to the comedy value though.
Jen just sitting there reacting to mark going off is hilarious
Hey Mark, I want you to know that you have motivated me. I'm currently not putting chocolate chips on anything but after seeing your video I'm going to start sprinkling them on everything I eat. I'm pumped, I can't wait to add them to my morning toast. Love you, you're amazing, send a signed photograph.
:D 😀
You jest - when Jen was away recently I couldn't find anything to eat, so literally made toast with chocolate spread, and then smothered in chocolate chips 😂.
I find your videos incredibly inspiring Mark. I’ve come along way from 200 pounds to 184 pounds. Still have some way to go. Your videos have given the confidence to start running (lamp post to lamp post) and I have just completed my second park run without stopping. It’s not about the times it’s the process that I am enjoying. Your videos are a big part of my process. Keep up the great work.
a non-stop park run is superb. A LOT of people cant get close to that !!!
Jen is the voice of reason. Her facial expressions are also gold! Love your vids Mark, always motivating to me!
I have a shed load of admiration for anyone that speaks their mind and isn't frightened or ashamed to do so. Keep up the great work you two.
or too old to care 😂
Hey Mark, how long until you come to the point?
Mark: Yes
😂😂😂
I, like many thousands who follow you, can testify that you are right on the mark. I used to sit here with a BMI in the mid 30s. I am half way to my destination and your words (and jokes) motivate me closer towards being better. Thank you.
Jens face during the start of this was priceless. Just looking right through you Mark 😂
The ‘mere mortals’ thing is absolutely SPOT ON and I’ve recently had that revelation myself because until recently I’ll admit that I used to do the same and a specific example of ditching that mindset has help me lose 3kg in the last 2 months. I used to think that making healthy smoothies was something only fitness influencers and celebrities did but then I happened to find out that someone I worked with made his own each day. Since then, I’ve been making my own each day too and not only have I lost a large portion of the weight I needed to lose but I also feel amazing too as I’m now eating a more healthier and varied diet. Don’t get me wrong, it’s only part of the overall thing I’m doing as I’m also now running a lot more but it’s definitely made a difference. Thanks Mark for uploading this video as it’s such a great message!
Time to put my hand up. Your channel was ultimately the trigger that got me back on a fitness path. I’m obese. 17.5 stone (currently) at 5foot 10 obese and about to turn 47. But I’ve just dipped under 26 minutes for a 5km and 4 weeks ago ran 52 miles. I won’t ever look like you, I’ve been 5’10” since I was 17!!! 😉. I do see the message in your videos though and they absolutely motivate me. Thanks Mark! Keep it going.
Lucky you, I'm 5'10" but I sure as hell wasn't at 17! 😄
I'm 11.5 stone and just dipped under 26 minutes for a 5k literally an hour ago, and my legs felt like jelly for the last 2k, so well done on doing that time while carrying 84 pounds more than me! 🙂
@@korganrocks3995 congrats at getting it done mate! 😊💯
@@freddyruns Thanks, I used to play football once or twice a week until about 5 years ago, so it was really demoralising the first time I went for a jog and realised just how unfit I was. It feels so good to be able to run without feeling like dying again!
if you are doing 26min at 17.5 stone you are going to have a LOT of fun into your 50's - you will get faster and faster when everyone else your age is getting fat and old! Fit at 50 is superb.....there is NO competition 😂
@@MarkLewisfitness thanks Mark, I look forward to winding back the years! 😊
I stumbled across your videos about a year ago. Since then I always look forward to them, love the content and humour. Keep doing what you do, don’t let idiots get to you. For what it counts you motivate me to get out there and work hard to become above average!
Love it! Wonderful stuff, M&J.
Reminds me of Robert Llewellyn's rants on the Fully Charged channel.
Keep up the great content Mark! Just started watching you and have been motivated to buy a bike through a scheme at work, hopefully enter an event soon! Look at the positive impact you have on people… far outweighs the bad.
Loved the way Jen just sat back and listened to you rant! 😂😂😂
Totally agree with what you said Mark. I have ranted like this too for other reasons. Keep going! Love this channel. 👍🏼👍🏼
The motivation I gain from your videos is massive, I've gone from doing no exercise at all. To running my first 5k (32 mins), to around 8 months later I hit a new 5k PB of 22:11 mins. Plus 2 half marathons! I'm now training every day (even getting up at 6am before work to train 🤯). I have fully got the bug now and I'm addicted to running. Even on rest days I have this drive to get out and run. Thank you for providing great content and massive motivation :)
I’m with you on those negative whiners. I’m 55 and training for my 2nd marathon. People put that down to luck! Wtaf! So much hard work, nutrition decisions, negotiations with spouse, life etc, is not luck! Oh, and then they always ask about my knees. My knees are fine, thank you very much.
Btw, my hero is Courtney Dauweiler. The ability to embrace pain and make it part of her journey is amazing. I often think of her when doing a double digit miler lomg run, and that it is a fraction of her runs.
Mark, as ever one of the top blokes on the Internet. Keep on keeping on.
Keep doing what you are doing Mark, Always open, honest, great fun and very helpful in getting me off the sofa and trying to find a better me.
Recently discovered this channel, absolutely loving it! Mark your ability to tell a story is fantastic, your videos are so well structured/edited. Please keep the content coming!
Thank you very much!
Great video Mark as always. I detest people who self loathe over issues that they can fix themselves. I find you inspirational because you're a normal guy who's put in some effort and not made excuses for yourself. I made excuses for myself not getting into running again after I left school, then I saw how well you'd done for yourself and thought " oh actually, I CAN do it too, maybe I should just get off my arse and put some effort in" and I've done just that. I've learnt a lot from your videos and your messages you put across apply to every normal guy out there. Keep doing what you're doing , don't change a thing !
I'm so glad I found your channel Mark. You're very practical and honest with the way you speak and give advice. I'm now 42 and I'm probably in the best shape of my life because I put in the WORK. I'm shorter but heavy like you so i find distance running especially taxing on my joints but I'm figuring it out and getting faster and faster. I also binge eat quite a bit and that video where you spoke about the fact that some days you may eat 5000 + calories helped set me at ease and not feel as if I'm an insane person.
My goal is to do a Hyrox within the next year (which I also discovered because of you). So thank you for the motivation and inspiration and always remember, opinions are like Assh****, everybody has one......
Hello again, Mark. I'm "Agathon"! I fully resonate with what "Agatha" was saying. Thank you for your hard work and for sharing your experiences, mistakes, and lessons learned along the way. You are still number two on my list (after Goggins), and I genuinely appreciate everything you do for all of us. Perhaps not everyone understands the context: "I am a finger pointing to the moon. Don't look at me; look at the moon."
Goggins is great - but his comedy is 2nd place to me 😂
Mark, you’re bang on. You’re one of the main reasons I took up OCR. Watching your journey showed me that above average is a great place to be. I used to turn up to races and get so depressed that I couldn’t keep with the front runners. Now I turn up, compete against my previous best time, and maybe glance at the overall result. As long as I improve relative to where I used to be, I’m on the right track. I do also aspire to be able to sell a business and retire into full time fitness YouTubing before 50, but that’s just a coincidence.
Love this! Get laughed at in my office for training in my lunch break. Keep going guys, love your videos 😎👍
I find your videos incredibly motivating and I have no intention of running for longer than 40 secs during a HIT workout!
Mark you ARE crazy fit! 🙂 And through entertainment you've kept me coming back to your videos and in the process got me motivated on many day. Thank you
"Sorry Maude!" the prelude to that caught me right off guard! 🤣🤣🤣
Loves this. Sometime people need some perspective! Thanks for the motivation as always!!!!
What I love about this channel is that you remain the same person you were when I first discovered you: just some funny guy who shares what he is up to for my entertainment and motivation.
Please keep being you. PS - just completed my 8th consecutive week of a mini triathlon despite weighing in slightly over 300 lbs.
Love it - and your channel as a whole. Great editing. As usual, good combination of information and levity. "and another thing.........." 😏
I agree fully with this view of the world. 1.5 years ago I weighed 103.4kg, decided to turn my life around and started dieting, after a month I started running again. That's how I came across this channel too. Watched your ultra marathon video's and many others. It insipired me to run harder than last time and get some PB's. The decision to keep running was fully mine and wasn't copied or influenced by anyone. Watching other people acomplish great things and push their own limits inspires me to push my own limits. It doesn't mean I wan't to do the same thing. I achieved my goal of 58.8kg after 8 months of dieting. Got a knee injury during a half marathon 8 months ago. Picked up climbing 4 months ago and now I'm in the best shape of my life. I can easily do multiple pullups and other feats of relative strength. Yet I still get inspired by running and other endurance sports even though I can't participate in them. (besides me yesterday watching a video about an ultra marathon and deciding I was going to run a 10k and acidentally breaking my pb to 53m9s oops). The idea of emulating anybody is just rediculous and either limits your view or will leave you dissapointed. Just follow your own path and push yourself to the next level, whatever that level may be.
Loving your chanel. Subscribed. At 49 and out of shape I am (again) entering the fitness arena and find your content funny and inspirational. I get haters with my own chanel about growing veg. Yes some people can even complain about that. lol. I had one guy say my potatoe video was boring. I repled to his comment saying I would be sure to include explosions and a car chase in my next upload about cabbage. The best wayy to beat them is with public humour (at their expense) I might yet start my own fitness journey on youtube as a sister chanel.
Loved it!❤
I never was a fan for podcasts, but after this will consider to join Yours
I watched the video that you're talking about and found it very enjoyable. It was interesting to me to hear someone who is much fitter and active than I am talking about their goals and struggles. It's easy to think, on first look that you just go for it and do it. I am starting from a much lower point, and think I am the only one struggling. Your videos have now been included in my motivation and interests to keep me going on my goals longer term. This year, I entered my last year of my 40s, very over weight, and a smoker. I sat on the beach and thought about the future. I decided that I did not want to go into my fifties a smoker, over weight and now struggling to walk home from the pub. So I gave up smoking, started walking. Here were are in September, I have lost 17kgs in weight and a lot of body fat. I have improved my cardio fitness a lot and I walk a minimum of 5 miles a day at a very decent pace. I am well on track to enter my 50s with an above average level of fitness, I started the year with alerts about my fitness from my Apple Watch! And watching these sorts of things might even get me running for the first time since school. Keep up the entertaining work.
Thank you for talking about this, Mark. Ever since I was a kid, people kept asking me who my idols or heroes were. And I always told them, there's no such thing. Sure, you can look at someone and be inspired by some of the things they do, traits they exhibit, and you might want to do some of those things yourself. Doesn't mean they're some person to put on a pedestal and emulate.
100% it never made sense to me.
Touché! Very well said 👏🏻
I don't normally pay for things like this but having watched this I am going to get straight onto patreon and get access to your podcast. Wicked humour and perfect little combo with Jen. Not a dog person so couldn't give two hoots about Nixon, but i'm sure he is lovely.
I'm a 63 year old man who has been very active most of my life but you have inspired me to up my game, I'm back running 2-4 miles every other day hoping to get into some races very soon. Thanks you and keep up the great content, informative and funny!!!
Agreed. And I’d agree that comparison is the thief of joy. Keep it up Mark,I’m very motivated by your content. More power to you sir.
My first ever TH-cam comment. Wow! Great rant, love it. You’re great, thanks
When I was in my early twenties I used to really like the idea of going for a run, did it a few times and each time I would have pain in my knees just like when I was in my late teens post growth spurt. Always kind of wanted to but I was scared to go. Now in my early thirties I've started going again and for some reason there is no knee pain.
Watching your videos is exactly what you talk about here, it is some additional motivation to get up and push myself to be active. It's enjoyable to see such a level headed take on topics related to running/biking/fueling your body and it's a source of inspiration for what I could go after next.
I appreciate the content and look forward to your videos, thanks!
Loving your fitness vids, Mark. Entertaining if nothing else 😂👍
If I can only be one thing, I'll be that 😂
Love watching you mate, always make me laugh! Greetings from west yorkshire
I love your channel. The thing I appreciate the most, is that you are not putting yourself on a pedestal. You strive to be a better version of yourself, and nudge others to dare to strive for the same. Better than themselves, and not better than you. :) I think you will do well to realize that some persons are glass-half-full types, and others are glass-half-empty. And some of the glass-half-empty are - no matter how much wisdom you try to pour over them - never ever going to experience their glass being any more than half empty. Move on. Don't let them get to you. Help the ones that can be motivated to help themselves.
This was soooo funny. Love the vent 😅😂. 👏👏👏 Thank you 😊
Always felt that way about swearing, theres a time and place, usually stubbing your toe.
Jen is looking so ripped 😮
Great video, the rant was very much called for. The amount of times i hear this in person 😂
Mark, I sit here today sore after running the Antrim coast half marathon yeterday. I was slow, it was lonely and I probably collectivly walked a KM of it but damn it all I got over that finish line and under 3 hoours! Having never run before last December and being late 30's and obese most of my adult life running for more than 20 seconds was difficult. I've made changes I ve worked hard but wouldnt have done yesterday without 4 things; My lovely wife, my garmin watch my barefoot shoes and youtube videos, and your videos being the biggest part of the last one. My journey has only just begun. Thak you Mark for being a great motivator.
Got myself a wahoo kicker the other day. Your videos motivated me to off my ass and get it in! hope to get good enough to race along side you on the pixelated road some time Mark!
Thanks for the entertaining and inspiring content Mark (and Jen).
Mark, Love your content. Keep up the good work!
I watch all of your videos as soon as they come out. I am inspired to do just a little bit better because of the content you put out.
Amazing to hear 🙏
Hahaha - I love this show anyway but I am loving grumpy Mark. This was a great variation today and btw the points you make are spot on - you hero 🦸♂️!
Mark's blood pressure went to 240 over 120 in that video.😄
Breathe, Mark.
Breathe.
LOL
“sorry Maude”.🤣
Mark, I totally agree with your stance. As a guy who is in the amateur sport scene for whole life. The thing is that these people just don't even try and prefer to stay in the crowd in the shadows so no one can hurt them. Instead they should flip they approach and go for the bloody challenge! The perspective shifts once things are getting done! This is the only way to to become confident. Face the fear and overcome it. After that the life is much more enjoyable.
I stumbled across your channel a year or so ago when i was pushing for my running P.B's, i've always been one for 'you vs you' (to quote coach Kozak @ Hasfit). set achievable goals that are just within reach and do what you can to get there. Then injury hit and after 10 years of mainly running, which was my go to i had to find alternatives, gym got too boring or easy to avoid. The injury continued and have giving up running till at least next year, watched a lot of your vidoes and love the mix of humour, fitness tests and seeing someone else on a journey. have started bouldering and have found something that firstly is enjoyable (to me) and am feeling fitter than ever before, this skinny fat man can now hold his body weight for the first time.
"Don't copy me...", "Hell no!" hahahahahaha
Unfortunately some people just don’t get it. I have subscribed to your channel recently and have certainly gained motivation as I get back into my fitness journey from both you and Jen, it is great to see people on here not proclaiming to know it all, sharing the good and the bad and in my case and I’m sure others on their fitness journeys opening our eyes to the possibilities. I had never heard of Hyrox until watching your videos but certainly have an aim to take part in an event and compete to the best of my ability at some point in the future! Keep up the great content!
Agree 100% with your comments on this video. I don’t get celebrity worship and the whole going out to wave at them from miles away, what are they expecting, them to come over and want to be their friend
mark’s take on the medals is so true. i ran my first 5k since highschool at 22 yrs old last month. i had a chronic knee injury for years and through hard work i am getting over it.
i ended up getting 2nd place in my age group with a time of 28:41 minutes…which is not fast. i didn’t think i’d place and for a second i was a bit embarrassed but then i realized that the medal isn’t there to celebrate my ability…it’s there to celebrate the fact that i’m not out here getting black out drunk 3 nights out of the week like the majority of my peers, that i have stuck with my love of running enough to start lifting weights and going to yoga (which i didn’t like, now i do), that i was at a start line at 7 am on a saturday, while my friends are hungover from drinking all night…etc
so ya. i agree medals don’t say anything abt physical ability
Great video and so true 👍🏻
Hi Mark, I love your channel for your positive approach and excellent humour, together with your great variety of activities. I think this is the first video of yours I didn't really enjoy and didn't feel it was necessary to make. There will always be haters and I'd prefer you stay with your positive approach and share your journey in the fun way that you always have. Wishing you all the best for your next phase and I'll enjoy watching along and feeling motivated from what you do
That’s ok, no one likes everything someone does 👍🏼. We appreciate adding podcast clips is something different that not everyone will watch - we didn’t even notify subscribers that this video went up so no one was “suggested” it by us. It’s very important to make though as the podcast pays for all the TH-cam videos to be free of sponsors. No podcast, no TH-cam. You could certainly argue none of it needs sharing to the main channel but it’s done to attract people over to the patreon where they can watch while podcast episodes. If we drop a few TH-cam subs but gain a few Patreons that is ok. In fact, that just makes the channel better for everyone.
Angry Mark is just as entertaining as regular Mark. I cannot relate to the comments you receive but I’d like to say you are one of the best TH-camrs in the fitness category. You entertain and motivate with great content. Don’t let the trolls get you down.
Loving the rants! & I agreed with each one too
Totally agree with you. They don’t have to give up an arm just get off the couch, move, repeat 🤪.
This is such a great podcast episode! 😂
Jens face is screaming , how long is this video gonna take . Lmao
I'm not a youtuber, so have zero idea how much work this suggestion would mean, but i would love to see full-lenth videos of all these podcasts on here! They are great and seeing the facial expressions etc rather than just listening in is brilliant. Enjoying the clips massively, but want more :-)
Full length videos are on our patreon channel. It is how we find our TH-cam videos without sponsors.
Thanks Mark, i'll be sure to hop over and check em out. Great work, thanks for the effort 👍🏻
😂 definitely watch this not listen! The editing is bang on to make this hilarious, just the look on your wife's face is enough to make it funny!
I got inspired by this video, I'm going to apply myself to look like Mark! I think I got the hair right, so that's a start!
Watch as it helps to boost motivation and you keep it real with the ups and downs. I also have medal wall with each medal telling a story and is useful to look back and reflect on the journey. Keep doing what you are doing 💪
Never mind the numpties mark your doing a fantastic job and putting out very entertaining, motivational and funny videos just keep up the hard work 👍🏻
Wait, wait, wait, what I'm hearing is you will send out signed photos. I'll definitely take one of those
Mark you and Jen are my motivation, ignore idiotic comments.. there will always be people who don't get it and you just leave them in their ignorance.
Keep up the great job!!!
Nice vent mate ! Love it 😂👍
Hi Mark, been watching you for a while but never commented.
I am currently in a situation somewhat similar to yours, albeit at less than half your age. I've come a long way from being fat, not caring about myself at all and now being kind of athletic, probably not even in the top 50%, but still a better physique than I've ever had and I feel better for it, especially psychologically. I still indulge myself and eat whatever I want most times without really punishing myself, because I know I can "afford it" since I have been putting constant effort into my workouts and I can let go for a while as long as I keep my goal in sight.
I completely agree with you about not putting people that have been working harder and/on longer than me on a pedestal. I don't want to be a top 0.1% athlete and I don't idolize those who are. I respect them and am a bit intimidated by them to be honest, but it's just the way I keep myself thinking "there's still more I can do, I can be better".
It's great to finally hear a "fit youtuber" talk about this phenomenon in such a down-to-earth way, I really do appreciate you and every motivational video you've put out in the past, they've helped me a lot in my journey. Thank you.
You have been motivating me since the beginning of this year. I'm after getting my 5k from sub 35min to sub 29mins. I'm 4ft11 so definitely not ever going to be emulating you 😂 but love your videos, channel & podcasts. Keep it all going & don't mind the muppets
i fully agree with you in that video Mark, just started watching you and really enjoying the content.
myself and my wife started a weight loss get fit routine hitting the gym etc, she was in agony with arthritis etc for ages and could barely walk a mile to now just finishing her first ever fun run cross county in ireland 6km done and she's lost 20kg, now to get to the point - people keep asking her how we lost the weight what was the secret, when thy are told it involves hard work and eating less they seem disappointed lol
keep up the great work as you seem like a great team together
Awesome results 👍🏼 best part of this “job” is hearing stuff like this 🙏
@@MarkLewisfitness i just showed my wife your reply and she gave me a clip round the ear and said its 38kg now, whoops
@@theColonel01 😂
I hit the "like" button in the first 26 seconds of the video.
Mark: "If I had someone telling me I'm an idiot everyday"
Jen: "You'd stop doing it"
Mark: "What's it feel like? You tell me?"
God that's brilliant comedy - shows you two actually love each other with such good banter
If I say those things quick enough and move on there's no time for Jen to moan 😂
First of all, your channel forced me outside today in the rain, although i didn't want to.
Just want to thank you for making me doing this. Literally for making me being a better version of myself. Thanks.
And about the haters. Just ceap them lower than average❤.
You're elite level when it comes to innuendo 🤣
You are so right! I have had this conversation many times with many people!.. (just realising how many times and it is embarrassing ..:-).)
By the way, your wife is enough motivation to achieve anything! stunning great talk, very relatable!
Mark, you talk about being inspirational…that was inspirational. You’ve echoed what I tell my daughter on a regular basis, kudos to you sir
Mark you nailed it well said!
I would not like to play poke against Jen. I could not read that expression 😂.
Hopefully another encouragement for you. Like another comment below, started following you at around a 33/34 min 5k. I just finished my first 10k Spartan and was over the moon. Definitely got the bug. Really appreciate all you're doing and your realistic but helpful motivation. Thank you!
PS. Also, an added bonus for me is that I'm a Brit living in Canada who (I think) grew up not far at all from your neck of the woods, judging by some of your videos. Appreciate seeing some of the places I grew up visiting!
Good on you Mark always entertaining, I am faster than you by a fair bit in running but still find your running videos inspirational, So it goes the other way as well Also Jen looks great
Never really thought about celebrities that way. Not willing to wave from behind a barrier at anyone...that is soo weird but also makes COMPLETE SENSE. They are people just like me or you. It takes a lot of confidence to take that stance though, I wonder wether you were always of this opinion or it came with experience....Anyway, love the video and your channel. You inspire at trying to improve my mediocre YT videos one at a time...
Funnily enough.....I've thought this for years! When I was 14 my brother (2 years younger) was in hospital - Sarah Ferguson (Duchess of York at the time) came to visit so they had the sick kids go stand outside to meet her. When my mum and bro told me they stood in a car park for 30 mins to watch some random woman walk past them for 5 secs it occurred to me then - what a load of nonsense 😂
Never read the comments either so apologies if I’m saying things that have been said multiple times…I’m very much an Agatha type and very much appreciate your videos Mark. Park Run has changed my life and your old videos talking about your progress and run/walk lamppost to lamppost technique was hugely motivational to me directly but I’ve also watched some long cycling videos of yours and I feel the same about cycling as you do about swimming. Thank you for your work.
love your videos and humour 😀
So…. You gave me great inspiration to get fit again. So I bought the Fenix solar 7X after watching your video. Got my 5K time down considerably. Will I be as good as you definitely not. But still your great for inspiration and your very influential. Plus I don’t feel bad when I eat a Burger King. So thanks man. Keep up the great content.
I like these podcast style vlogs.
Totally agree mate, just had the argument with kids. Who get upset someone famous had died. Not saying it’s not upsetting. But no more upsetting than my Nan or mate. But they don’t get it plastered all over the press. And I’m slim and run. Doesn’t happen by magic. 🤦🏻♂️ steve
Love your work
13:10 absolutely loved that part!