REALISTIC DAY IN LIFE OF A MUKBANGER | HOW I MAINTAIN MY WEIGHT ? SECRETS OF MUKBANGER 🫢😁
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Hi, I hope everyone is doing good. I'm really not so good in this but hope this vlog clarifies some questions on how I maintain my health & fitness. Thanks for watching and supporting 💖
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#vegan #vegetarian #vlog #whatamukbangerreallyeats #howtolooseweight #besttipstolooseweight #mukbangsecrets #domukbangersreallyeatsomuch #realityofmukbang #indianmukbang #dikshapatgirimukbang
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Yaaayyyy first😊😊☺️☺️💕💕💕🍉🍉🍄🍄🍄😘😘😘
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No doubts you have such good hair, skin n a lean well toned body. This lifestyle is better than most of the diet plans.
Thank you so much 😊😊🙏🏼🙏🏼😁
This is by far the best video....inspiring fitness!!
She should be brand ambassador of Lemon.
With English subtitles 🤩
Love from Tamil Nadu 😊
Thank you so much 😊😊
What a genuine n well mannered Girl!!❤️
The timing of the mukbang meal is most important, you didn't mention. Beacuse it seems you are taking light lunch , no carbs !! So basically you take only one full meal in a day !!?
You are living such a healthy life🎐🍂
Glad to see this kinda videos of yours💗
Thank you 😊
You are true man meine parso request ki diet ki and aapka agle din video Thank you so much behna ❤❤❤❤❤😊
Such a wholesome vlog ❤ love your healthy lifestyle.
Gurllll you inspired me 🥹🥹🥹🥹😭😭😭😭😭😭😭😭😭😭😭😭😭🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🩷🫶🏻🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷thanks a lot. Love
Spirulina actually bacteria hai ..and no vegans and vegetarian don't NEED it..not a necessity..
But acha addition ho sakta hai.. baut healthy...
Nice video apki abaj sunke bahut apnapan sa feel hota ha ..I love your videos ❤❤lots of love from Jammu ❤
Thank you so sunali
Mera bhi mukbang channel hai n i made homefood only . And i must say ki ek mukbanger hona is not an easy task.... Aapke udhar ka mausam dekhkar maza aagaya.. Humare yahan 45 temp hai yaar... Usme bina Ac ka mukbang karna muskil hai
😃🫰🫰best wishes 🙏🏼🙏🏼
Just finished watching Nickocado Avocado videos and worried about how mukbangers eating their own lives and now looking at you maintaining healthy lifestyle is motivational.. keep doing for your health ❤
Most awaited videoo❤❤❤❤❤🫰🫰🫰
Thank you so much 😊😊
You're so funny and genuinely seem like such a sweet person ❤❤ love ur mukbangs
Please make such kind of vlogs and cooking videos.. This a nice video.. i like it..
1:31 😂😂😂😂 this part 👍👍
Wowwwww you're amazing girlieeee...God bless you always 🙏♥️🌟
Thank you so much 😊😊
Hi Disha. Could you please share the brand spirulina that you use? I use Sunova but not sure if it doesn’t have any fillers.
Hi Diksha, recently came across your video! বহুত ভাল লাগিছে তোমাৰ channel tu. Specifically coming from Assam!❤
Thanks for sharing this sister 🫂 now I'm totally free from all my questions regarding your mukbang videos of having oily stuffs. Sorry for those comments 🙉
Thank you so much 😊😊😁🙏🏼
Very nice video
Waiting for such more videos😊😊😊
Thank you so much 😊😊😊
Wow loved it plz aap ese hi daily life blog b banaya kro ❤
Love your narration, your new subscriber
Wow so beautiful and very tasty 😋👍
Loved this video!! ❤ such cute cats!! God bless!
Zabardst bhaieee bohat allaaa❤❤
Hi Diksha can you please share the brand or which Spirulina you use , it will be really helpful ❤
I never comment on videos but this made me do it! Loved the vlog and funny side of ur personality 😂❤
Thank you so much 😊😊☺️🙏🏼
Looks so yummy my friend !! enjoy it !@@
Love your vlogs more than mukbang , love to see more vlogs ❤❤❤
Wah wah kya sahi ho Diksha... You are true mukbankar a round of a applause 👏🏻👏🏻👏🏻👏🏻👏🏻
Finally the reality. Thanks a ton for this. 😊
Thank you so much 😊😊
Girl I love you for your reality ❤️❤️😘
So happy getting to see more of your cats😂❤cos I love cats
From where did you buy coconut flakes
Wow this is nice ❤❤❤😊
Thank you so much 😊😊
in summer what beverage do you consume please tell us i cant have green tea on hot days so give us some ideas
"taki tatti acchi aaye" is still ringing in my ears.... lollloll
Same bro😂😂😂😂😂
この動画が大好きです♪
From Japan okinawa🇯🇵❤
Thank you so much 😊😊
i liked it very much ❤❤❤❤
More i watch your videos, more i like you❤ you are amazing ❤
I really like your all videos and this video are too good 👍😊
it is advised to drink green tea in between or after meals. it is not healthy to take green tea empty stomach let alone so many.
Bohut vl lagil baa video tu Sai
Thank you so much 😊😊
Very nice aaj ka video I love it ❤❤❤❤❤❤
Thank you so much 😊😊
I am from West Bengal and yes here condition is not ok
Hope it will be over soon
Baa moi tmk edin dekhisilu eta jagat ( will not mention the location for ur privacy). Moi bhabisilu matim buli but muk bhoi lagil ,,,,tmi angry hoi jaba bhabilu so namatilu. BTW now I regret and feel guilty why I didn't call u . Sure next time dekha pale matim cuz now I realized how sweet u r and cute toooo.
O sure. Please matiba moi kio Bea pam baru😁🤔🫢
Very nice routine 👌❤️❤️❤️❤️❤️👍
Thank you so much 😊😊
Keep uploading this kind of videos... Love from Rangia💗
You live in rangia?
@@chandanabasumatary8851 yeah!
Oh my God I love your life routine 😍😍
Thank you so much 😊😊
But dear Etna khana ladkiya 1sath nahi kha sakti
Main to bilkul bhi nahi
Baaki maine aapko subscribe kar rakha h mujhe aapki vedios bhaut pasand aati hai 😊
Your video has such a calm and soothing vibe to it. Loved it so much and subscribed instantly. ❤❤❤
Thank you so much 😊😊🙏🏼
Thats why u have very good skin ❤
Why you had hajmola pre workout? What's the reason. Genuinely curious
Once we had hajmola accidentally before workout. And from then we almost have hajmola during workout feels good 🤣🤣🤣 just by accident
😅
@@DikshaPatgiri koi hadsa nahi hota hajmola kha kr? 😂 You know... 💨
Loved ittt ❤
Thank you so much 😊😊
So glad to see you eating simple food in small bites and slowly
I get so concerned seeing you eat chatpata in huge bites, so fast 😅
I wanted to see this kind of vlog, and it is so good. Why don't you make videos or vlogs like this, we would love to see your diet, tips, and healthy recipes. Oh, and do you really drink green tea 4 times a day.
I drink more green tea sometimes tbh😁😁🥱
@@DikshaPatgiri 😮....what about the taste
Same mujhe bhi barish baut pasand hai but ye sochkar ki kisi cow/dog ko pareshani hogi...ye soch dukhi ho jati hun
Amazing ❤
Aj ka video alag hua Hai and I like it Soso much ❤❤❤
Thank you so much 😊😊
Soooo good....love it❤❤❤
Omg most waited video❤
Thank you 🙏🏼🙏🏼
Please make more videos like dis❤
I can't drink green tea empty stomach...
Other wise your vlog with mukbung is good
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Nice diet 😍but I am curious when you don’t do mukbangs means on normal days also you have same routine like 4 cups of green tea only watermelon oast chickpea salad????
Wow ❤.
Thank you 😊
Whats the timming of your last meal dii ? , do you skip dinner?, please try to reply dear ,i really like your routine.😊
So much green tea 😮
What did you just said.... Taki 💩 achhi aye 😂😅 love you for your openness 😊
Can you plss cook food without onion or garlic becauz I m krishna bhakt so I don't allowed garlic and onion so plss cooked noodles 🍜 ♥️♥️
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For those considering a vegan lifestyle cuz you're a compassionate being but not really knowing where to start.. I've got you covered..
You don't really know what you can eat now that you've ditched meat and dairy..
It can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan..
If you're indian..you already eat a plant centered diet..so it's dairy for us..
So if you , you the Indian , don't wanna support the cruel dairy industry..but still wanna avoid burning a hole in your pocket.. you can start with a simple meal plan.. a low budget but highly nutritious meal plan... Gather every dish you consider healthy..and then ..well... we'll get to that in a while..
But first let's talk about two essential nutrients.. vit b12 and d3 ...
If you don't get out in the sun for atleast 25-30 mins 3-4 times a week.. you're doomed to suffer from d3 deficiency...even CARNIVORES (humans ofc) struggle to meet their vit d requirements from food alone.. they can hardly hit 15 percent.. so.. you should either supplement every once a week or step out in the sun a bit more often..
Now comes b12 ... You can either take shots (that's what I do..like every alternate month) or take a pill once a week .. and this is natural and safe..but be careful with fat soluble vitamins like vit D ...so it would be better if you talked to your doc before taking vit d (as they'll give you adequate dosage..) ... B12 is totally safe tho..
Or you can take axbex or zincovit (multivitamin..) .. pop in a multi and you're set for the day.. this is especially important for pre-meds (or students) like me ...busy people ...
Here goes the food.. this is what works for our household ..cuz these are our staples..
Protein sources-
Chickpeas
Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil)
Soy bean/tofu.
Beans like kidney beans or mung bean
Lentils (a mix of lentils)
Quinoa (quinoa is cheap.. and very healthy..)
Amaranth (i buy muesli from peepal farm)
Millets (Indians love millet..these are not particularly high in protein but they're amazing)
Chia seeds (not just protein but amazing fats as well...but be sure to soak em)
Flax seeds (these are literally superfoods..)
Green peas
Hemp seeds (we don't use it but they're really good)
Tempeh (i don't have access to these but again ... they're so good)
Legumes or Pulses in general are so good for you..
Nuts and seeds (amazing protein and fats .)
Greens -
Cabbage/cauliflower/brocoli/Brussel sprouts (if available)
Leafy greens like spinach or kale
Beet root
Carrots
Cucumber
Amla (it's a fruit but they're the best. Period)
Bell pepper 🫑
Bitter gourd
And the list goes on and on..
Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ...
Peanut butter (peepal farm)
Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space..
Dishes i eat..
Dosa (this is my fave )
Lentil curry with rice
Rajma chawal
Idli sambhar
Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc)
Yellow pea chat
Litti chokha
Soy bean biryani
Soy bean ki sabzi (i eat lil to no oil)
Chana masala (chickpea curry)
Oat porridge with apples and bananas and chia seed on top
Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji)
Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice..
Black mung daal seasoned with salt
South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce..
Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..)
Flax seed and jaggery dumplings
Red lentil uttapam
Yellow pea chat
(Quinoa+daliya+millet+rice) mung bean khichdi with added veggies
Daal
Dhokla
Pakal tofu paneer
Mushroom biryani
Oat dense chocolate fudge cake (dessert 😁)
Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff )
High protein muesli ...
Tofu scramble (we eat homemade tofu.. )
Whole mung daal with lime juice squeezed on top and some diced onion..(with roti)
Quinoa raita with (peanuts+cabbage+carrot+apples) and other temperings .. we use soy yogurt the one prepared at home...from scratch..cuz i don't use store bought food items / convenient foods into my body..unless I'm starving
These were the dishes i grew up eating.. so it can be different for you.. so prepare a chart of essentials..
I make sure that i eat atleast two servings of protein rich dish (any two.. like it can be chana masala in the morning and khichdi for lunch or dinner)
Loved this video ❤❤❤❤
First like by mee
Thank you so much 😊😊
Accha toh yeh raaz hai❤❤❤
We need more of these please🙏🙏🙏🙏🙏🙏🙏🙏😊😊😊
Love from Bangladesh
Green tea t bru 1st hot water add kori pst normal water mixed kori disa nki
Didi apna home tour dijiye or apne state ko dikhye apne aspas ka aria. Bahut sudar hai dikhne me😊
Your videos are sukoon❤
Please more content about your fitness
😘😘
Thank you so much 😊😊
❤️ Thanks for this Vedio ❤️
Nice 👍
Thank you 😊😊
Vegen dahi?
Hello didi from where did you get spirulina powder?
Aaj ka video iss channel ka sabse best tha❤.. Pehli baar kisika daily routine mujhe itna passionate kiya✨
Why are u using same tea bag?
Routine k timings bhi btane chahiye the😞
I'm your big fan ❤
Itna jyda green tea see BP low nahi hota kya ???? ??????????
Main too jab vii green tea piti huu muje too bahat low feel hota hain
It's been like this from 2016. I'm fit still
@@DikshaPatgiri ooooh really . Thank you for replying. Lot’s of love from Nepal .
Why don't you post yesterday it's like your videos ki talab ❤ I miss your mukbang ❤🥺
Issues with electricity. 😔😔
@@DikshaPatgiri But I loveeeeeeeee your this vlog it's awesome actually I eager to know your whole day vlog ❤❤❤❤❤
You look cute in this hair style❤
Was waiting for this video
Much love diksha 💗
First
Thank you so much 😊😊
Love from longleng
"Tatti achi ayeee" was justtttt❤🤣🤟