Allostasis vs Allostatic Load

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[@shrawastilavanya7228]

The only video which made me understand the concepts. Thank you Rob!

[@sjs1993]

Nice to see great explanation

[@farankhan5381]

Made easy, thumbs up👍

[@nicoles5or103]

Very helpful, the definition in school was much more confusing, thank you!

[@ActiveHealthClinic_AU]

We're glad you found this helpful!

[@isabellandoj7986]

really helpful video

[@FreshAgenda]

So how do we get that baseline back down?

[@neighborhoodman323]

Maybe changing the behavioral/lifestyle choices that might have increased the baseline in the first place? Like finding a less stressful work environment, better diet and exercise as examples

[@ritaevergreen7234]

Probably rewiring the nervous system so the body can be in homeostasis aka the polyvagal theory showcases this in a different way but still speaks about the same thing.

[@sangqipan2691]

Thank you very much! Very nice video, learned a lot from it!! May I ask are there any rule of thumb for the homeostasis in health conditions? Will it be much individual differences of homeostasis in health conditions, and are we able to test it through some technology? Many thanks!!