Quick Airflare Tips

Sorry for the music. Wanted to do if in real time.
Rotate wrist for easier and smoother transition. Make sure your catching/throwing arm is over/halfway across so you'll be able to catch. And make sure your upper body is matching or going the same speed as your legs so you'll be able to catch the throw before your legs come down.

[@BGirlMotion]

Aww my baby is a teacher now ❤️

[@BboyADHD]

ITS MAAM

[@bollvigblack]

can u explain motion of catching hand? where do you throw it down? behind? around and back? its weird my catching hand always goes through my chest i cannot bring it up... i want to throw in front of my head. but cant