I make my own bone broth in s crocpot. Its super easy. I even make fish/shellfish broth i can to use in thungs like miso soup. Miso soup is traditionally a vegetarian/vegan dish, but often has sliced boiled egg put on top. Ive addrd pork or chicken to make it a very protein packed meal. Also on intermittent fasting, ive been doing that for 3 years now, almost 2 on a ketogenic diet. The fact is intermittent fasting is easier to do if you ease into it with a basic 12:12 routine with set meals of 2-3 meals maybe one snack. That and prioritizing protein for satiety. You do that, the rest falls into place. Also during a fast do plenty of electrolytes. Usually im strict 2mad with varying fast timings depending on hunger cues. Rn im doing a semi omad routine using dandelion coffee with some almond milk and maybe home made ghee or coconut oil as a fast mimick for lunch. So im basically only eating supper rn, but do lots of healthy fats as a "lunch". It is working jist fine as a option
I make my own bone broth in s crocpot. Its super easy. I even make fish/shellfish broth i can to use in thungs like miso soup. Miso soup is traditionally a vegetarian/vegan dish, but often has sliced boiled egg put on top. Ive addrd pork or chicken to make it a very protein packed meal.
Also on intermittent fasting, ive been doing that for 3 years now, almost 2 on a ketogenic diet.
The fact is intermittent fasting is easier to do if you ease into it with a basic 12:12 routine with set meals of 2-3 meals maybe one snack. That and prioritizing protein for satiety. You do that, the rest falls into place. Also during a fast do plenty of electrolytes. Usually im strict 2mad with varying fast timings depending on hunger cues. Rn im doing a semi omad routine using dandelion coffee with some almond milk and maybe home made ghee or coconut oil as a fast mimick for lunch. So im basically only eating supper rn, but do lots of healthy fats as a "lunch". It is working jist fine as a option