头顶封网要连贯步法很重要！控球没落点还叫什么控球？

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thanks.

[@user-sofina5856]

這一集教練講解得很棒,內容豐富,若是都能做到,一定能打得很好~一定會重複再看的~

[@simonip5850]

李教练的动作不太顺眼，但观点还是很犀利很到位的

[@krisyang6409]

我看你活腻了

[@evesu3310]

教很好👍

[@TwinCondorsAndLittleRedHorse]

很实在

[@user-ch1sf2sf1m]

这个视频在国内哪个平台能看到，谢谢🙏

[@sviaxqu4072]

06:43 控球

[@user-gj8gn3zx8w]

這個封面🤣

[@garywu888]

反拍一定要找到感觉，否则姿势一直找不到

[@johncheung9899]

贴住球再发力？没有行程，哪里有提速空间？

[@yihan5067]

贴住球是一个术语，就是要伸出拍子去跟球，有些教练也称为“找球”，并不是让你拍子真的去碰着球。

[@0Alps0]

其實是先近距離貼住球，但撀球前還是會後拉一小段距離提速發力，只是通常後拉距離很短而且加速過程很快。

[@chenqiuhe]

你這樣理解吧，步法到，人到，擊球點到

[@simonip5850]

是手指发力

[@tanck2709]

！第一