Train Your CORE Like This ✅️

[@blue_brick]

Just do plank variations, leg raises and russian twists 👍

[@AnimatingVlogs]

Wait, won’t it work out the same things? So why does it matter how you do it?

[@ChidinmaJane-iy7sp]

Functional and more athletic movement that translates to the field too

[@balrajsinghsandhu9135]

The specific exercise make you stronger in that range of motion / in moving in that way which is the way you would move on the field

[@AnimatingVlogs]

@@balrajsinghsandhu9135 oh alr

[@MARCUSXFTBL]

First