Her Squats are very quad dominant. Her ankles lack dorsi-flexion flexibility which is another reason for the leaning forward and arched back. Correct me if I am wrong :)
Great, But there is a little misleading in presentation! That's right that Latissimus dorsi inserts from anterior portion ( bicipital groove) of the humerus but it runs under the humerus not over the humerus as it was shown! So it acts as an internal rotator.
Shoulder extension means your arms are falling down and back behind you. Shoulder flexion is raising them overhead. If the lats are overactive they will exert a greater pulling force down aka shoulder extension
Hi Carlos - we cover overactive and underactive muscles in a 3-part series on The NASM-CPT Podcast. The third episode in the series talks about arms falling forward, we highly recommend checking it out! th-cam.com/video/IPSQfiqzy1k/w-d-xo.html
Maybe..Although this "idiot" still passed and is NASM certified so I can talk about the negative sides of NASMS program if I like to lol.Many many trainers complain about NASMs curriculum..And honestly you probably aren't even certified lol so watch your mouth bud.@@XPurpleVortex
Great video! Would be great to see in the eteach :)
Her Squats are very quad dominant. Her ankles lack dorsi-flexion flexibility which is another reason for the leaning forward and arched back.
Correct me if I am wrong :)
Great, But there is a little misleading in presentation! That's right that Latissimus dorsi inserts from anterior portion ( bicipital groove) of the humerus but it runs under the humerus not over the humerus as it was shown! So it acts as an internal rotator.
Thank you
So how do you fix and over and underactive muscles?
stretch overactive muscles, strengthen underactive muscles
The muscles in my legs are the ones that are over active and under active, any videos based on those muscles?
Hllo.first of all good work..i want to ask.latismus dorsi is shoulder extensor not flexor
.so how it is over active????
Shoulder extension means your arms are falling down and back behind you. Shoulder flexion is raising them overhead. If the lats are overactive they will exert a greater pulling force down aka shoulder extension
Her squat looks quad dominant
In what way?
So how do I fix these issues I have the same problem when overhead squat position
Hi Carlos - we cover overactive and underactive muscles in a 3-part series on The NASM-CPT Podcast. The third episode in the series talks about arms falling forward, we highly recommend checking it out! th-cam.com/video/IPSQfiqzy1k/w-d-xo.html
Topppppp
nasm sucks lol they make it extrememly difficult to understand all this complex Information to a new student
still passed tho lol
Not really, maybe you’re just an idiot. I got it down just fine
Maybe..Although this "idiot" still passed and is NASM certified so I can talk about the negative sides of NASMS program if I like to lol.Many many trainers complain about NASMs curriculum..And honestly you probably aren't even certified lol so watch your mouth bud.@@XPurpleVortex
I thought it was just me. It is sort of hard to understand. I'm hoping to pass in May.
They make all this shit way more complicated than it should be.