Could you say that this is could also be based on HR zones; an example is the untrained athlete would go too soon too fast into red zone, say 85-90% of HR and then just crash; instead of keeping some 70-75% and then at the end, as we see here, push harder and to the max, and win the race, which we see with a lot of examples during the many competitions, especially last Olympic games and 2012. Sorry for the long question. Great work coach!
I'm a linguist and your accent perplexes me! You shift between an English accent, mid-western American and occasionally Australian.
I am English (Born and raised in the UK), then moved to Boston for university, spend some time in CT and then moved to Tulsa, OK where I am now!
Excellent going to try this.. I do pretty good at pacing, but this strategy is a very focused one
Coach: I like this. How would you set it up to train for a 5k? Thanks Charles
Let me do some thinking and when I have time will post. Give me a few days.
Could you say that this is could also be based on HR zones; an example is the untrained athlete would go too soon too fast into red zone, say 85-90% of HR and then just crash; instead of keeping some 70-75% and then at the end, as we see here, push harder and to the max, and win the race, which we see with a lot of examples during the many competitions, especially last Olympic games and 2012. Sorry for the long question. Great work coach!
Goran Maksimovic yes, I would image you could do this, but heart rate is sometimes very variable, so might be harder to execute.