How to Dry Brush | goop
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- A step-by-step guide on how to dry brush. Dry brushing is a great way to start your day. The practice of brushing the skin once or twice daily with a soft but firm brush is said to sweep away dead skin cells, stimulate the lymphatic system, improve the appearance of skin and support digestion. Dry brushing is one of those rare things that feels just as good when you do it yourself, and it’s incredibly easy to incorporate into your routine.
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I literally looked up "how to dry brush" and yours was the shortest video and straight to the point. Its amazing how some videos on the very same topic will take 10 Minutes!!!
I hate videos with a lot of blablabla
Me too!!!!
Same!
Ive been dry brushing for a while, and I don’t really believe in the lymphatic drainage/circulation/cellulite stuff, but when I tell you it is AMAZING for exfoliation! It makes your skin SO SO soft and shaving is so much easier! I’m never going back to body scrubs. So good
Well yeah... It hels drain your lymphatic system...
It helps alot for circulation i had very painful veins on my leg do to standing long hours since am a hair dresser i took medications but it did not help i came across a video of dry brushing i gave it a try dat some night the pains dat i have been going through for two months went immediately. I was shocked of how some thing as easy as dry brushing could do dat.
Thank you, Thank you, for getting straight to the point. I was trying to find a ladies video that introduced me to dry brushing four days ago with no success. TH-cam's algorithm sucks. I could not remember which direction to do the arms. Thank you. I also see that you did the stomach sideways, she did not show that. Does it matter in that area?
thought it was supposed to be done in a circular motion
Ayyye first like woop woop!!
Feet last
Hi welcome to goop buy our expensive crap :D
Love short to the point videos
Doesn't seem very hygienic to start at the bottom of your feet and then dry brush the rest of your body. I would think you would want to do your feet last. Who wants their dirty, dusty, been-walking-around-the-house-barefoot feet all over the rest of their body? No thank you. I will start @ my ankles or use a separate brush for my feet.
I just keep my house clean so i never have dirty feet ☺
I though the same
@@oreosis it’s still disgusting because feet picks up most germs and microbes on the floor.. or is your floor germ or microbe free? 🤨
@@solarlola5953 yes. I take off my shoes at the door . My feet are no more full of germs then the rest of my body.
Regardless of how clean floor is I would not want to spread foot stink throughout my body. Same with underarms some dry brushing videos recommend that too. Does not make sense.
Please ignore this video and find yourself better instruction on dry brushing. Dry brushing is a specific technique that facilitates lymph drainage. When done properly it has enormous health benefits. The technique done in this video will not. Using a specific lymph drainage protocol, you begin by using light brush strokes to open the lymph ducts. These are located in areas such as the neck, armpits, under the clavicles and groin, to name a few. You then make brush strokes towards these terminals to facilitate the proper movement of lymph fluid. This video is a good example of how we can easily be misinformed when on our path to improving health.
I searched for the shortest video I could find 👍
Dry brushing is everything!! Especially as a kapha dosha!! Thank you
Love how you got straight into the point on the video
Thanks for the short and to the point video on how to do this. Everyone else talked too long.🤗
Why do some people say start at your pits and go down, and this one starts at your feet and go up???
I bet cause either one works fine.
Just go towards the heart. The end. 😅😅
I have been dry brushing for 20 years. No underarms or feet brushing for me, do not want odor all over me. And brush will stink for days or weeks if you do.
It was good .. but a little effort to zoom in the hand movement would have been good I had to constantly zoom but it pixelates
Awesome to the point!
Thanks so much! The best video on TH-cam! Short and clear ✨️
Thanks Goop!
can i dry brush before and after working out?? or is that a no?
Loren Roxburgh recommends to do it before a workout or before a shower
How do I dry brush the back?
There are brushes with long handles for this. You can even find sets of brushes for these different purposes.
This is such BS.
Asura Heterodyne have you ever tried it? it feels amazing, and it can make your skin all tingly from the increased circulation. Plus moisturizer goes on really well afterwards. It’s also great for ingrown hairs
@@Ella-gm8gc honey it's still horse shit i promise you you would rub hot horse piss in your face if goop told you to
@@guardianoftheduat Goop aren't the ones who came up with this though, it's been around for thousands of years lol.
@@mothball11 is that supposed to make a difference karen?
@@guardianoftheduat lol it don't take much to push your buttons. Why get so upset? No one is forcing you to partake in this.
Hilarious. This is a joke, right?
??
Stimulating the network of lymph nodes under your skin? No, Brian.
@@sharonkende4774 The lymphatic system is pretty deep under the skin. Medical doctors don't support the idea that rubbing on your skin with your hand or a brush will have much of an effect. The proponents are usually those who sell the products or services associated with dry brushing.
@@brian4019 Doctors do. Dr. Weill, Dr. Brogan....they are conventionally trained yet they educate themselves in areas pertaining to natural medicine. And I beg to differ the lymphatic system is accessible via dry brushing
@@sharonkende4774 I understand. Andrew Weil & Kelly Brogan practice in alternative medicine and don't use a lot of evidence to back up their claims, which is a common critique of them. Doctors that practice evidence based medicine don't seem to subscribe to dry brushing. I'm sure it will exfoliate the skin, but I'm not aware of any evidence of it having any other effects.