7 MIN Upper Body Push Variations | Bodyweight only| All Levels

Push-ups and their many variations are a great way to work your entire body but particularly the chest (pecs), triceps, and shoulders (delts) and can be improved upon with a little determination and commitment to repetition.
Since I've gotten older, I've really learned to appreciate the benefits this classic bodyweight exercise offers and am hoping that you will too if you join me in this 7 minute practice as we work toward better form/technique. Follow along with my slower pace or if you are more advanced, feel free to challenge yourself and intensify any of the exercises by modifying tempo or adding resistance. Remember to keep your core hard braced throughout (drawing your belly button in toward your spine) to prevent lower back pain and don't forget to squeeze those glutes. Focus on slowing the lowering (eccentric) movement in particular to maximize strength gains. 💪
✦Format: : 45 sec work, 15 sec rest
✦Equipment: yoga block, mat optional
✦Exercises include: push ups, elevated pushups, diamond pushups, tricep pushups, dive bomber pushups, skull crusher pushups, spiderman pushups
✷Modifications: On knees, elevated on bench or sturdy chair will put less weight in the arms. Holding onto dumbbells or bars if you experience wrist pain when placing the hands flat on the mat.
✦Timestamps
✦Workout begins: 00:12
✦Cooldown & Stretch: 08:16
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Please note though that you may want to spend time warming up your wrists.
Hope you feel empowered by what your body can do after you finish this session. And if you enjoyed this workout, please like, share and subscribe for similar content.
Have a wonderful week and keep well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.