The Best Bulgur Wheat Recipe | Haitian Style Bulgur Wheat Recipe
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- เผยแพร่เมื่อ 22 ต.ค. 2021
- Hi guys!
INGREDIENTS:
4 cups bulgur wheat
2 cups cut up kabacha squash
2 cups shredded collards green
3 plum tomatoes
1/2 cup red bell pepper
Fresh thyme
Fresh parsley
4-6 cloves
2 tsp freshly ground black pepper
1 can chickpeas
2 cups coconut milk
3-4 bay leaves
2 tbsp epis
3-4 tbs olive oil
1 chicken bouillon cube
1 tbs all purpose chicken seasoning
1 tbs Goya adobo
2 cups water
Red pepper flakes (optional)
AMAZON STOREFRONT
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Now that’s what I am talking about. The Haitian style Bulgur Wheat 😋
I definitely want to try. I love bulgur. But I like the fact you added chick peas and other veggies.
I love it with fresh tomatoes at the end, you don't cook the tomatoes you just add at the end like a salad mix it .
Looks good am African and I will try it for my boyfriend his Haitian. Merci pour la recette 🤗
Thank you
Tha k you so much, i wanted to know if i needed to rinse it, haha, i always rinse my rice at least 4 times
Lol you ain’t never lied about the cream of coconut 😂… but thank you for this it looks soooo good. Most def bout to make
Thanks forbthebtip about the water rising to the top
Coat the inner rim of your pot with with some sort of margarine. I coat it with coconut oil. Stops all boilage spills.
Subbed!
What do you eat it with in meat preferences
I like it fish.
What was the total time to cook it?
About 25 minutes
Sorry it’s not a matter of growing up cloves are nasty there’s a reason why people use it as insect repellent, i do admit it compliments certain dishes, but to stay on the safe side I grind it into a powder
You are right,sometimes you are enjoying a great meal and you takes a bites of one whole cloves and its changes your appetite totally,so my son hates it so much .now only the powder .ble ce bon bagail.
Where can I buy this?
Anywhere even Amazon has them.
Yes it lower your blood sugar, while white rice increases your blood sugar, which leads to diabetes......yes Bulger wheat is better than white rice and less expensive.
Hi Sendy - Just letting you know that you are speaking a bit too quickly for me to catch what you are saying. I'm older, but probably a lot like me looking at these. Great recipes!
She is talking fast