How to customise your Garmin watch to follow a training plan (Best Settings)

แชร์
ฝัง
  • เผยแพร่เมื่อ 10 ธ.ค. 2024
  • Here are my custom settings to get the most from my Garmin watch when following a training plan
    👉 For more Garmin related videos go here • Garmin Related Videos
    👉 My Chicago Marathon video series is here • Chicago Marathon Playlist
    👉 Guide to using RUNNA is here • How I set up the Runna...
    --------------------------------------------
    Over the last 18 months I have run 3 marathons and during those training plans I have refined the setup of my Garmin watch to help me get the best out of my training.
    Sick of changing settings every time you run? This guide will show you how to set up custom activity profiles with unique settings for those different types of runs you'll take on during a training block.
    Using the 'Copy Activity' function you can have as many custom activity profiles as you like.
    So if you are running a Saturday morning 5k Parkrun, or hitting that Sunday long run, you might want different screens, alerts and lap settings depending on the training focus.
    This video will show you my four key activity types that cover me for all my training runs and race day itself.
    --------------------------------------------
    ➡️ Want to follow me on Strava? If yes, go here: www.strava.com/athletes/iamstephenjones
    ➡️ Want to follow me on Instagram? If go, click here: runsdj
    --------------------------------------------
    "Now you wouldn't believe me if I told you, but I could run like the wind blows. From that day on, if I was going somewhere, I was running!"- Forrest Gump
    --------------------------------------------
    Enquiries / Inquiries: runsdj@icloud.com
    --------------------------------------------
    The following watches should be compatible with the Garmin Copy Activity function:
    Garmin Fenix 6 collection
    Garmin Fenix 7 collection
    Garmin Fenix 8 collection
    Garmin Epix (Gen 2) collection
    Garmin Enduro Collection
    Garmin Forerunner *55 & *65 collection
    #garmin #howto #running

ความคิดเห็น • 5

  • @baloodubronx
    @baloodubronx 4 วันที่ผ่านมา

    Great content, clear, precise and useful.

    • @RunSDJ
      @RunSDJ  4 วันที่ผ่านมา

      Thank you very much. Glad you found it useful.