LOVE LOVE this podcast. "Go towards the pain, I promise you on the other side is FREEDOM!" Not the easiest thing to do - anything worth it - takes guts and glory follows. Thank you Emily and Dr. Letchford.
After watching Blu, I said this is my favorite episode. After watching Marcus, I said this is my favorite episode. After watching Liz, I said this is my favorite episode. I think they are all my favorite episode(s)! This one was especially special and led to an hour long discussion with my partner. Liz's story about her relationship with her legs was incredibly powerful and is now leading me to reflect on body parts/areas of my body where I hold various emotions and instead of trying to ''massage'' them away, trying to sit back with and listen to them. In a world where ice cream and social media provides us with never-ending dopamine kicks, this sense of listening to the body and truly de-stressing the nervous system has been put to the side. Liz's wisdom is definitely a step for me in listening. Really grateful for this episode!
I cried and released a deep “hole” of pain in my third chakra through your guidance and beautiful energy offered by you as well Emily ( ziva student ❤) thank you
Fantastic pod. "Go towards the pain, I promise you on the other side is FREEDOM!" They way out is THROUGH. Listening to your body is a key to discovery and discovery leads to new worlds.
My gosh this interview has switched something on inside my being. It resonated so deeply and Liz has this incredible knack of tying together science and spirit. Made so much sense. Thank you 🙏🏼
Wow Liz is sooo awesome! I could feel how for her the journey of what she is bringing to the table for humanity is really just beginning. She is gonna be big
Freeze stage/disassociating = trauma response - it's so obvious, but yet, not something we think of in our daily lives. This is exactly my topic at this stage of my journey - so I thank you both for opening up this space and addressing these stages we all experience in one way or the other.... .grounding my body and coming back to all areas of my body when I feel anxious/nervous etc. I LOVE THAT!!!! Block to embodiment = FEAR! Thanks so much for sharing and for spreading this wisdom! XX, Claudia
Great discussion! I thought it was really interesting hearing about the brain, body connection and two-way communication between the body and the brain. Also, very interesting to know that we are fully embodied when the brain and body are talking to each other and fear is a blocker.
The is and was the most mind blowing answers to unasked but need to know questions I have ever experienced. This information is just what I needed. Now its up to me to find the "help" to guide me through my release of past traumas. Thanks so much ladies.
I was dealing with the dog while watching and only kinda sorta doing the pain release exercise.... imagine my surprise when I tuned back into my lower back pain and it was gone! Thanks for giving me another tool in my toolbox, Emily!
Feel the pain again consciously, feel the pain and moving through it not only overcome the pain but I can find happiness in the other side. Our bodies have the power to heal their selves, if we allow ourselves to feel the pain.
Thank you this was awesome. It answered so many questions I’ve had about fascia and more. So much of what was spoken of here has been my recent journey and I’ve spontaneously been doing much of what was shared tho I didn’t know why my intuition, my higher knowing was leading me to do these things. The spiral unwrapping for example, that only started a few weeks ago, I didn’t know what that was til you uncovered it. Your conversation reassures me I’m flowing in the right direction with this. I’ve been truly meeting the pain, going to the depths and finding the pleasure. And I know more than ever before, I’ve got this. Thank you ❤️😘❤️
Makes me curious to explore more ways to “be truly embodied”. I’ve been doing the z technique for about a month now and I love that time to sit and be still which has been a good way to start ❤
This is definitely a big eye opening episode for me. Being an actor I feel I am already so aware of my body and the things it does and how I feel, but then being able to feel the pain fully. I already “like it rough” but I had no idea it was healing! Thank you so much! I’m obsessed with the woman!
Lots to absorb and take away in this riveting episode with Dr. Letchford. Become fully embodied she tells us. “When we’re able to be truly embodied then our intuitive gifts come online”. So good. So rich. Such a great conversation Emily has with the Dr. I highly recommend this podcast! All thumbs up ;)
This episode resonated with me so much! Breaking the cycle of numbing out and facing painful situations head on is something I’m working on significantly in my life right now. I appreciated Emily sharing about her recent relationship experience as I just went through something very similar!
I have absolutely loved this podcast, thank you so much 🙌 what an incredibly beautiful energy Liz emits, and a huge amount of wisdom within this conversation!
I'm really enjoying these podcasts! I found myself feeling super aligned in this episode. I'm thinking about questions and Emily asks the question at the exact moment. Magic✨
This episode really resonated with me as I’m becoming much more attuned to listening to my body. The idea of exploring food frequencies as a healing modality is something I will be integrating into my healthy treats business so I was fascinated to hear about Liz and Emily’s experiences benefiting from medicinal plants in India!
Can we heal the pain just by feeling it, even if we cant figure out the "message"/meaning behind the pain? I always feel like im just making guesses to why it is there and i get frustrated that body is using language i cant interpret
LOVE LOVE this podcast. "Go towards the pain, I promise you on the other side is FREEDOM!" Not the easiest thing to do - anything worth it - takes guts and glory follows. Thank you Emily and Dr. Letchford.
After watching Blu, I said this is my favorite episode. After watching Marcus, I said this is my favorite episode. After watching Liz, I said this is my favorite episode. I think they are all my favorite episode(s)!
This one was especially special and led to an hour long discussion with my partner. Liz's story about her relationship with her legs was incredibly powerful and is now leading me to reflect on body parts/areas of my body where I hold various emotions and instead of trying to ''massage'' them away, trying to sit back with and listen to them. In a world where ice cream and social media provides us with never-ending dopamine kicks, this sense of listening to the body and truly de-stressing the nervous system has been put to the side. Liz's wisdom is definitely a step for me in listening. Really grateful for this episode!
Every episode is a gift, so glad you have loved each episode and learned something new every week!
This was really powerful I love the practice of listening to your body and acknowledging the pain
This “body church” concept is awesome. That’s such an amazing way to infuse health and spirituality in a more accessible way. Love this!!
Yes! Respecting and worshiping your body is so important!
I cried and released a deep “hole” of pain in my third chakra through your guidance and beautiful energy offered by you as well Emily ( ziva student ❤) thank you
Thank you for sharing your story and experience, so beautiful!!! 🧡🫶
This week we're talking to the brilliant Dr. Liz Letchford. Let us know in the comments what your favorite part of our conversation is!
So many juicy nuggets here. Powerful episode with lots of takeaways. So appreciative. ❤
Thank you beautiful souls 🍀💚
Fantastic pod. "Go towards the pain, I promise you on the other side is FREEDOM!" They way out is THROUGH. Listening to your body is a key to discovery and discovery leads to new worlds.
Mind-blowing right?? Thanks for tuning in and listening to the conversation.
Such mind blowing perspective on pain but I felt the truth to my very core! Love love love Emily Fletcher and this podcast!
My gosh this interview has switched something on inside my being. It resonated so deeply and Liz has this incredible knack of tying together science and spirit. Made so much sense. Thank you 🙏🏼
So so so happy this episode resonated with you!
The opposite of you embodiment is fear. So simple, so brilliant
MAJOR REVELATIONS!!!! Thank you thank you thank you
This episode resonated so much with my beliefs on pain and how I try to help my patients with theirs! Thank you!
Wow Liz is sooo awesome!
I could feel how for her the journey of what she is bringing to the table for humanity is really just beginning. She is gonna be big
Insightful!! Loved learning how to love our fears and give them space, feel and heal!! Especially our past traumatic injuries
I wish I had words for how profound this was. Thank you both 🎉🎉🎉🎉🎉
So glad it resonated with you!
Freeze stage/disassociating = trauma response - it's so obvious, but yet, not something we think of in our daily lives. This is exactly my topic at this stage of my journey - so I thank you both for opening up this space and addressing these stages we all experience in one way or the other.... .grounding my body and coming back to all areas of my body when I feel anxious/nervous etc. I LOVE THAT!!!! Block to embodiment = FEAR! Thanks so much for sharing and for spreading this wisdom! XX, Claudia
Love this, thank you so much for sharing your journey!
Great discussion! I thought it was really interesting hearing about the brain, body connection and two-way communication between the body and the brain. Also, very interesting to know that we are fully embodied when the brain and body are talking to each other and fear is a blocker.
Very insightful. Great episode!
Loved this episode so much! Every one just keeps getting better. ❤️
The is and was the most mind blowing answers to unasked but need to know questions I have ever experienced. This information is just what I needed. Now its up to me to find the "help" to guide me through my release of past traumas. Thanks so much ladies.
Thank you so much for sharing Diana! This conversation is mind-blowing.
I was dealing with the dog while watching and only kinda sorta doing the pain release exercise.... imagine my surprise when I tuned back into my lower back pain and it was gone! Thanks for giving me another tool in my toolbox, Emily!
That's amazing, thank you for sharing!
Feel the pain again consciously, feel the pain and moving through it not only overcome the pain but I can find happiness in the other side. Our bodies have the power to heal their selves, if we allow ourselves to feel the pain.
Yesss! Experiencing the full range of emotions, including pain, can be so challenging but it is so rewarding!
Thank you this was awesome. It answered so many questions I’ve had about fascia and more.
So much of what was spoken of here has been my recent journey and I’ve spontaneously been doing much of what was shared tho I didn’t know why my intuition, my higher knowing was leading me to do these things. The spiral unwrapping for example, that only started a few weeks ago, I didn’t know what that was til you uncovered it.
Your conversation reassures me I’m flowing in the right direction with this.
I’ve been truly meeting the pain, going to the depths and finding the pleasure. And I know more than ever before, I’ve got this.
Thank you ❤️😘❤️
This was the goal of the podcast, to be informative, reassuring and inspiring. So glad this episode has helped you on your journey!
Makes me curious to explore more ways to “be truly embodied”. I’ve been doing the z technique for about a month now and I love that time to sit and be still which has been a good way to start ❤
I loved the reminder from Liz to notice what's happening in your body - but without jumping straight to a story about what it means.
Thank you for sharing Bernadette! ❤
This is definitely a big eye opening episode for me. Being an actor I feel I am already so aware of my body and the things it does and how I feel, but then being able to feel the pain fully. I already “like it rough” but I had no idea it was healing! Thank you so much! I’m obsessed with the woman!
Thank you Emily for your generosity and love
Lots to absorb and take away in this riveting episode with Dr. Letchford. Become fully embodied she tells us. “When we’re able to be truly embodied then our intuitive gifts come online”. So good. So rich. Such a great conversation Emily has with the Dr. I highly recommend this podcast! All thumbs up ;)
Thank you for this amazing review, glad to hear you liked the episode!
This episode resonated with me so much! Breaking the cycle of numbing out and facing painful situations head on is something I’m working on significantly in my life right now. I appreciated Emily sharing about her recent relationship experience as I just went through something very similar!
So happy this resonated with you and came at the right time!
Thank you for a beautiful conversation on the Mind Body Connection, this is True Healing! Thank you :)
Tremendous episode ❤️🕉️✨✨
So glad you loved it!
I have absolutely loved this podcast, thank you so much 🙌 what an incredibly beautiful energy Liz emits, and a huge amount of wisdom within this conversation!
I'm really enjoying these podcasts! I found myself feeling super aligned in this episode. I'm thinking about questions and Emily asks the question at the exact moment. Magic✨
This episode really resonated with me as I’m becoming much more attuned to listening to my body. The idea of exploring food frequencies as a healing modality is something I will be integrating into my healthy treats business so I was fascinated to hear about Liz and Emily’s experiences benefiting from medicinal plants in India!
So glad you enjoyed this episode!
Thank you for your vulnerability Emily ! ❤
Thank you for tuning into this episode with my dear friend Liz! ♥
😮 so many words of healing ❤ Thank you for this guidance
Glad to hear you enjoyed this conversation with Dr. Liz! :)
The part about Liz picking medicinal plants out of the woods intuitively/energetically during covid quarantine…. Omg
Thank you❤
Well wasn’t THAT awesome! So glad I was drawn to listen! The body knows what it needs! Aho!
Right?! We got to listen to our bodies. Thanks for joining the conversation!
Can we heal the pain just by feeling it, even if we cant figure out the "message"/meaning behind the pain? I always feel like im just making guesses to why it is there and i get frustrated that body is using language i cant interpret
❤
🥰
Hmmm, deep shit!
Enjoyed this talk ❤ wonder what she’d say about NSA network spinal analysis (Donny Epstein)
Emily! Take cold showers! I only believed it once I experienced the difference in my joints