The skepticism can only be clarified by Hrithik himself....but 6 months, every single day ,working for hours, it's actually a long time....so he's definitely natural, and also all the exercises were slow and intensity based ,which helps more!
Working out for longer duration at a time doesn't give you more results if you are natural. Cortisol is our stress hormone which increases a lot after 45 mins - 1 hr after training. Cortisol is catabolic, meaning it breaks down muscle. I'm not knocking down the actors for their hard work. But people thinking working hard for 6 months after you are above the age of 30 or something, and you'll look like Hritik is just wrong. And these actors can't really be honest about their ped use since people follow them.
@@mayb8876yes it has a point, but at the same time ,at his age ,him being natural like that with all his problems is incredibly amazing, so assuming it's natural he deserves all the credit for his hard work!!
2 ปีที่แล้ว +14
At age of 46 where his testesterone levels are declining he made that beefcake body with less than 9 percent body fat within 3 months cannot happen naturally
He forgot 2 very important movies in which Hrithik's revealed his body transformation on next level. Kites and Dhoom 2 , there is scene in movie kites in a jungle when Hrithik was shirtless , that was the first time many people would say was the biggest breakthrough transformation for Hrithik. He looked huge and Highly transformed in that scene. And yes about Dhoom 2 I think that was one of the movies that tranformed his overall look the most. He started looking more handsome and more like a Greek god from Dhoom 2
Personally, I think Hrithik's physique is naturally attainable. With 1 in a million genetics, access to top of the line trainers and dieticians, and good lighting, it makes sense that Hrithik could be natural.
Hrithik is defo natural in my opinion. Based on his physique over the last 20 years, his muscle memory and the fact that lighting and camera angles mess with our heads.
No he is not. He just copies Gregg Ducette and More Plates More Dates. He even mentions weight in pounds which is hilarious because no one in Asia uses Pounds, we use kg.
@@pmaster1173 We use both pounds and kgs in India. Some gyms have their equipment labelled in pounds and some in Kgs. Even Indian brands like Jerai and MaxFit started using pounds. So I don't think that's a decider.
@@MohiSyedCome on, He totally rip off Gregg Ducette and More Plates More Dates. He probably hired someone to translate their videos from english to urdu.
Who says this is not possible in 3 Months, Eat 1000, 1400, 1700 calories for Month 1, 2 and 3 respectively, and just do powerlifting and hiit with some boxing workout and on a Keto Diet and then lets talk
Jaby was impressed by the analysis by the guy whereas Achara was like, Hrithik is all natural, don't you dare say otherwise. She was too possesive for Hrithik.
I say this always the best body in Bollywood is Hrithik Roshan's. I really love his physique and body more than any person or bodybuilder in the World. I am after his body throughout his career and still trying to take it 😂😂
Anyone can look good in six months naturally means if u r skinny and then u go to gym for straight 6 month and had a proper diet u can get a descent looking physique 👍
2 ปีที่แล้ว +1
At age 46 it doesnt happen so easily and so quickly with that much lean muscle gain and shredding fat below 10 percent naturally. At 40+ natural testesterone hormones get reduced by 30-35%.
He is a celebrity with genetically good body structure, controlled diet, trainers and dedication that he has along with flexibility and agility as a dancer that he carries which is generally not a case for bodybuilder or someone on anabolics would be possible. It's same as Varun Dhawan, John Abhraham, Vidyut Jamwal, Tiger Shroff... all of them have great natural physique with flexibilty and strength.
As much as I love your videos @jaby the reaction discussion which basically hinges on the overused gaslit term “anything is possible” is playing it too safe and sort of insulting the transformation. It’s your body isn’t an argument because then you can’t really judge beauty either because most people have gotten plastic surgery done so if you’re on that slippery slope of anything is possible , then there is no point to anything right? Take any topic in the world, anything that has ever torched a debate , why do people waste their time then if anything is possible. There has to be a gauge, there has to be some expertise since you know Hollywood trainers , use your personal acumen as you know about body building as well. The truth is happy to be 60-40 it doesn’t need to be 100%. Even if hrithik says that he’s never taken any agent, people are going to say he’s lying. So where does it end
Hey jaby I wanted to tell u that ,just now someone was hating ur content and I just saw the comment section , and there was no one to support him , all of them love u . I just wanted to tell u that . 🎈❤️
Wrong information ℹ️ 7:02 show 2 pictures 1 picture hritik not fat because of slip disk that's from Movie 🎦 Guzaarish that kind of fat body was demand of script. 2nd Picture is not Krish 3 it's photoshoot for Bang Bang movie 🎦
Ohh so based on this explanation it can clearly said that Amir Khan used substances to gain results...bcz if yoy see Amir's past movies like "Jo Jeeta Vahi Sikandar" then you can see that he was having a good physique but not the bulky one which he is having in Dangal... Actually in Dangal Amir was bulky as well as shredded at the same time i.e he was bulkier then his natural look as well as a well ripped body ...
Guzaarish and Super30 should have been mentioned too witch proper context where he gained weight specially for the movies so it’s not all the injuries but gaining weight for a specific project or Movie!
Hrithik is around 6 fit tall and aamir khan is 5.4 fit. That's why aamir looked fatter than hrithik in dangal. Therefore hrithik transformation is more difficult to do.
again true, that's how nature works where one's advantage is someone else's disadvantage. Even though intellectual peeps dont bother bour height but if u consider the masses take Tall height as more attractive whereas at that much height its very hard to gain muscle or even look muscular compared to short height where an yr or so can make you look impressive as hell
I Believe HRX Is Natural Okay... Because, He's Been In A Good Shape All Through His Life... His Body Is Trained To Look Like That... If A Guy Who Is Fat Like That Photo All Of His Life Then Yes In 12 Week You Cannot Look Like That If You Want You Should Use Stuffs... But, A Guy Is In Single Digit Body Fat All His Life... It's Easy To Get Body In 12 Weeks...
Lighting is something a lot of fitness influencers use and some even mention that when they’re trying to break stigmas around bodies. But lighting plays a HUGE role that’s why bodybuilding competitions have lights up top so they can highlight your cuts and show them properly. Another thing is I hate natty or not natty debates unless if it’s quite obvious, but sometimes lean people who’re not extremely bulky can use anabolics and reach the “natty” look if done right which is the whole process of cycling which is a whole different topic lol but yeah it’s easy for us to judge that but sometimes you’ll never know unless their medical records indicate otherwise
I've seen these kinds of results on keto and IF. This is definitely natural. By the way it's also totally possible to gain muscle and lose fat at the same time.
@@braungames2082 First find your maintenance calories. Then eat 500 calories above maintenance daily. Don't have more than 500 extra calories or you may gain fat. Lift weights to gain muscle and don't do cardio till you reach your ideal weight. 3 days full body workout per week of gym is enough for beginners. Stick to benchpress, pullups, squats, deadlifts to bulk up fast. If you have a kitchen scale, like one you can get from Amazon for Rs.300, it will help you a lot. Also you can create a balanced meal on your plate with this formula - *A palm sized serving of protein *A fist sized serving of vegetables *A cupped hand serving of carbs *One thumb serving of fats If you eat extra food someday then eat less the next day. Track your progress weekly. You'll see a good difference after 12 weeks, that's 3 months.
2 ปีที่แล้ว
At 48 age, its impossible when ur natural testesterone declines
@ That's partly true because not every individual is the same. There are many older men who have high testosterone naturally.
2 ปีที่แล้ว
@@peacetoall1858 u cant generalize an exception. Out of 1000 ppl there can be 1-2 exceptions. Also those exceptions mostly happens with sportsmen and pro athletes..reducing body fat below 10 percent within 12 weeks for a 48 yr old guy doesnt happen naturally
It's pretty simple once you know the way of your home so no matter where I leave you,you still find the way to your home just like that,once you did all the hard work to get those six packs no matter how much out of shape you are you will get back to same shape way easier
I am pretty sure that Hrithik didn't had any slip disc as mentioned in the video but he does have some kind of spinal issue from an early age which brought him in fitness world even before he has plans to peruse a career in Bollywood. And he had been not in shape only three time in all of his career 1st one is while doing Gujarish, second due to a brain surgery and last while doing Special 30. I might be wrong also so don't get offended and please correct me if I it's not right.
Hello Jaby It has been a very long time since I have been following u please do reaction on the upcoming Malayalam movie teaser named Hridayam starring Pranav Mohanlal. Waiting for your reaction on it.
Anyone who thinks that when there's no testing involved, people would deliberately volunteer to be natural especially in high stress positions is incredibly naive.
As a fitness freak it's difficult to say he uses steroids or any drugs for enhancing muscles. Coz when he starts loosing fat he's muscles get smaller so does he's size but when you're using steroids or enhancer Its impossible for your muscles or Size to shrink instead they get bigger. From your body composition to muscle just keeps getting bigger. Hence he went in to HR body composition from the beginning in he's career to War. He's Muscles or body composition has never Changed just have gotten abit Smaller with he's age. But if he was using steroids or enchancer then it's impossible to have same body composition or shrinked muscle/size
The skepticism can only be clarified by Hrithik himself....but 6 months, every single day ,working for hours, it's actually a long time....so he's definitely natural, and also all the exercises were slow and intensity based ,which helps more!
Working out for longer duration at a time doesn't give you more results if you are natural.
Cortisol is our stress hormone which increases a lot after 45 mins - 1 hr after training. Cortisol is catabolic, meaning it breaks down muscle.
I'm not knocking down the actors for their hard work. But people thinking working hard for 6 months after you are above the age of 30 or something, and you'll look like Hritik is just wrong.
And these actors can't really be honest about their ped use since people follow them.
@@mayb8876yes it has a point, but at the same time ,at his age ,him being natural like that with all his problems is incredibly amazing, so assuming it's natural he deserves all the credit for his hard work!!
At age of 46 where his testesterone levels are declining he made that beefcake body with less than 9 percent body fat within 3 months cannot happen naturally
@ exactly and there’s nothing if they are on anabolic becuz bhai unka kaam hai bhai….
Yaah I thinking it’s not natural…..I
He's not natty, anyone who thinks otherwise is a naive fool.
He forgot 2 very important movies in which Hrithik's revealed his body transformation on next level. Kites and Dhoom 2 , there is scene in movie kites in a jungle when Hrithik was shirtless , that was the first time many people would say was the biggest breakthrough transformation for Hrithik. He looked huge and Highly transformed in that scene. And yes about Dhoom 2 I think that was one of the movies that tranformed his overall look the most. He started looking more handsome and more like a Greek god from Dhoom 2
Bang bang
Dhoom 2 right.
I am 36 but still very good in shape
achara is so funny and adorbs and i got a girl crush on her
FYI, now India has more women population than men
I am a simple man
I see Hrithik Roshan, I click
Same here!
Don't
No
You are not
Personally, I think Hrithik's physique is naturally attainable. With 1 in a million genetics, access to top of the line trainers and dieticians, and good lighting, it makes sense that Hrithik could be natural.
Forgot to add muscle memory DEFINITELY played a part for Hrithik's body transformation.
He's must be on TRT
@@daddyshome2479 At this age, it's a big probability that he is on testosterone replacement therapy. So yeah, I agree with you on that.
@@trilogy8256 people seem to forget that he's 48 years old. But,I do think that he was natural during his 20's and 30's.
Hritik has sht genetics for bodybuilding
Hrithik Roshan always not muscular he builds muscle when it's needed for character when he was not doing any Film he don't do workout
Yeah, he doesn't workout and still maintains that muscle mass. Sounds completely reasonable.
At 7:01 is wrong information
He didn't go from Guzaarish to Krrish 3. He worked to build a body for agneepath and also did ZNMD before Krrish 3
Sometimes I simply forget that How immensely knowledgeable and experienced Jaby is in the fitness industry and not just any another reactor.
So true!
Not really bro. I love jaby, but he seems a bit clueless regarding steroid use in the industry.
Watch MPMD.
@@mayb8876 fitness and steroids are different topics.
He's crazy-ass knowledgeable in a lot of streams
@@mr.a761 "fitness industry" is referred in the original comment. So yeah roids are a part of fitness industry.
Hrithik is defo natural in my opinion. Based on his physique over the last 20 years, his muscle memory and the fact that lighting and camera angles mess with our heads.
Lol no, his age is a major factor
@@JanA-zx4cm he is definitely natural
He just needs to lose fat that's it
His years of hardwork is just beside his body fat
@@JanA-zx4cmgo back to kindergarten.. He is not big he is just lean and.. It's definitely possible with good genetics.
Whatever he is Greek God for sure 🙌
Jaby, watch this guy more.. He's the most knowledgeable Fitness TH-camr in TH-cam Jungle
Jungle ?
No he is not. He just copies Gregg Ducette and More Plates More Dates. He even mentions weight in pounds which is hilarious because no one in Asia uses Pounds, we use kg.
@@pmaster1173 We use both pounds and kgs in India. Some gyms have their equipment labelled in pounds and some in Kgs. Even Indian brands like Jerai and MaxFit started using pounds. So I don't think that's a decider.
@@pmaster1173 Nah man just stop hating
@@MohiSyedCome on, He totally rip off Gregg Ducette and More Plates More Dates. He probably hired someone to translate their videos from english to urdu.
BIG , SHREDDED , NATURAL
You can only be two at a time!
Smart n Fit Is a Pakistani TH-camr Who have 99% indian subscribers 😁😁
I wasn't expecting smart n fit video on your channel jaby sir
Hritik roshan is a very hard working guy jaby ☺☺☺
15 days into PG residency and my waist line went from 36 inches to 33. And I was not even actively working out.
Nothing surprises me anymore.
where are you in pg ?
I know the feeling man …..
@@divijbagga9022 most probably medical, cause that work is strenous
Thank God I'm useless and not a doctor lol
@@jinfin221 😂😂
Hrithik is like steroids for Jaby...He's gaining almost 10k views / hour which is unnatural 😂
He had gained that was not bcz of any injury or anything it was bcz of his film GUZARISH before KRRISH
He didn't do Krrish 3 after guzaarish. He did agneepath and znmd before Krrish 3
Who says this is not possible in 3 Months, Eat 1000, 1400, 1700 calories for Month 1, 2 and 3 respectively, and just do powerlifting and hiit with some boxing workout and on a Keto Diet and then lets talk
Creator Smart and fit is one of the most talented guy.
He has great knowledge on fitness
React to krish not krish 3.react to 1 and 2 its good movie
Who else here is just wondering how Achara has transformed over the years from skinny to chubby 😊😊😊
We want NEVER HAVE I EVER SEASON 2 by Johnny and Achara😭😭😭😭😭😭😭
Who is jhonny
@@srikanthsathavahan Johnny Rome
Yessss
Nope , we want Asur .
Can't miss anything about Hrithik Roshan 🤩
Jaby was impressed by the analysis by the guy whereas Achara was like, Hrithik is all natural, don't you dare say otherwise. She was too possesive for Hrithik.
U stopping my emotions inside...😂❤️
8:24 here he didn't gained muscle it was pure fat loss with a bit of muscle toning he was having pretty good muscles in left photo
In the video, the part of krish obese is not 30 more like around 20
This is video is OK but when are we getting Krrish series movie reaction😂😂😂
He's probably one pakistani that us Indians love and respect 😂❤️
Jai hind 🇮🇳
juice ? just look at the upper traps . upper traps has more receptor for testos. amir got huge traps hritik dont . = amir was not natty .
Obv
Krrish (2006) movie reaction please🙏🙏🙏🙏🙏.
I say this always the best body in Bollywood is Hrithik Roshan's. I really love his physique and body more than any person or bodybuilder in the World. I am after his body throughout his career and still trying to take it 😂😂
Didn't he gain weight for super 30 before War movie
Anyone can look good in six months naturally means if u r skinny and then u go to gym for straight 6 month and had a proper diet u can get a descent looking physique 👍
At age 46 it doesnt happen so easily and so quickly with that much lean muscle gain and shredding fat below 10 percent naturally. At 40+ natural testesterone hormones get reduced by 30-35%.
He is a celebrity with genetically good body structure, controlled diet, trainers and dedication that he has along with flexibility and agility as a dancer that he carries which is generally not a case for bodybuilder or someone on anabolics would be possible. It's same as Varun Dhawan, John Abhraham, Vidyut Jamwal, Tiger Shroff... all of them have great natural physique with flexibilty and strength.
As much as I love your videos @jaby the reaction discussion which basically hinges on the overused gaslit term “anything is possible” is playing it too safe and sort of insulting the transformation. It’s your body isn’t an argument because then you can’t really judge beauty either because most people have gotten plastic surgery done so if you’re on that slippery slope of anything is possible , then there is no point to anything right? Take any topic in the world, anything that has ever torched a debate , why do people waste their time then if anything is possible. There has to be a gauge, there has to be some expertise since you know Hollywood trainers , use your personal acumen as you know about body building as well. The truth is happy to be 60-40 it doesn’t need to be 100%. Even if hrithik says that he’s never taken any agent, people are going to say he’s lying. So where does it end
Yes jaby u said right we can get in shape if we done it before and left and then we do after..yes it is easier to get back in cut if we do in before
Jaby :- hey where I go but I have to come back home( Hrithik ) 😄
Hey jaby I wanted to tell u that ,just now someone was hating ur content and I just saw the comment section , and there was no one to support him , all of them love u . I just wanted to tell u that . 🎈❤️
1:20 just stare at Achara.... She looks exactly like her Mum, like Xerox copy but with a brunette wig
Nature ❤️
Wrong information ℹ️
7:02 show 2 pictures
1 picture hritik not fat because of slip disk that's from Movie 🎦 Guzaarish that kind of fat body was demand of script.
2nd Picture is not Krish 3 it's photoshoot for Bang Bang movie 🎦
Do watch his other videos too, this guy is really good
I know you are going have less views less comments and less likes on this video but plz plz plz make more reactions on his channel
You should react more to smart n fit.. He makes really knowledgeable videos
react to more smart n fit video
We want more smart n fit reaction video jabyyyyyyy !!!!!!
One advice: Watch more of Smart N Fit channel videos
Just to clear the basics right
Ohh so based on this explanation it can clearly said that Amir Khan used substances to gain results...bcz if yoy see Amir's past movies like "Jo Jeeta Vahi Sikandar" then you can see that he was having a good physique but not the bulky one which he is having in Dangal...
Actually in Dangal Amir was bulky as well as shredded at the same time i.e he was bulkier then his natural look as well as a well ripped body ...
React to more of smart n fit He's pretty knowledgeable about this stuff
Hrithik Roshan is still 🔥
Both of them just don't react with a constant expression.... But they observe the video very carefully... And also are very knowledgeable... ✌
Physical Fitness does not mean Good Health, never did, never will
Hrithik roshan's body is natural nobody can match him a bit ❤️
This man is the real deal..he knows his stuff..
How about achara and johnny do a watchalong of "Rab ne bana di jodi" ?
no. l want to react to jaby, achara😍
*When it comes to increased pressure n stress from work, we often tend to give up the most beneficial habit first , truth* 🤷🏻♂️
Hrithik roshan ❤️❤️❤️💥
Achara defending hritik 🥲
But the video has not said anything about use of steroids yet 🥲🥲🥲🥲
Smart n fit 👍 he is amazing
Guzaarish and Super30 should have been mentioned too witch proper context where he gained weight specially for the movies so it’s not all the injuries but gaining weight for a specific project or Movie!
I'm here for Ustaad ji
PLEASE REACT TO RAJPAL YADAV OF MOVIE WAQT (2005) , ITS ONE OF THE BEST COMEDIES EVER
React to more videos from ustaad aka smart n fit
Hrithik is around 6 fit tall and aamir khan is 5.4 fit. That's why aamir looked fatter than hrithik in dangal. Therefore hrithik transformation is more difficult to do.
again true, that's how nature works where one's advantage is someone else's disadvantage. Even though intellectual peeps dont bother bour height but if u consider the masses take Tall height as more attractive whereas at that much height its very hard to gain muscle or even look muscular compared to short height where an yr or so can make you look impressive as hell
I Believe HRX Is Natural Okay... Because, He's Been In A Good Shape All Through His Life... His Body Is Trained To Look Like That... If A Guy Who Is Fat Like That Photo All Of His Life Then Yes In 12 Week You Cannot Look Like That If You Want You Should Use Stuffs... But, A Guy Is In Single Digit Body Fat All His Life... It's Easy To Get Body In 12 Weeks...
He just eats chicken broccoli and rice guys.
Lighting is something a lot of fitness influencers use and some even mention that when they’re trying to break stigmas around bodies. But lighting plays a HUGE role that’s why bodybuilding competitions have lights up top so they can highlight your cuts and show them properly. Another thing is I hate natty or not natty debates unless if it’s quite obvious, but sometimes lean people who’re not extremely bulky can use anabolics and reach the “natty” look if done right which is the whole process of cycling which is a whole different topic lol but yeah it’s easy for us to judge that but sometimes you’ll never know unless their medical records indicate otherwise
Jaby do you know that hrithik had a brain surgery
I love you Achara Kirk ❤️ you are sooo cute 🥰
Hrithik Roshan Physique Is Natural 🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️
Hrithik's transformation was more difficult coz of his back problem, knee + ankle injury
Reacts to his other videos also... This guy is 🔥
Hrithik is 🥰💕💕💕💕
I've seen these kinds of results on keto and IF. This is definitely natural.
By the way it's also totally possible to gain muscle and lose fat at the same time.
I want to gain weight i am super lean please can you give any advise
@@braungames2082 First find your maintenance calories. Then eat 500 calories above maintenance daily. Don't have more than 500 extra calories or you may gain fat. Lift weights to gain muscle and don't do cardio till you reach your ideal weight. 3 days full body workout per week of gym is enough for beginners. Stick to benchpress, pullups, squats, deadlifts to bulk up fast.
If you have a kitchen scale, like one you can get from Amazon for Rs.300, it will help you a lot.
Also you can create a balanced meal on your plate with this formula -
*A palm sized serving of protein
*A fist sized serving of vegetables
*A cupped hand serving of carbs
*One thumb serving of fats
If you eat extra food someday then eat less the next day. Track your progress weekly.
You'll see a good difference after 12 weeks, that's 3 months.
At 48 age, its impossible when ur natural testesterone declines
@ That's partly true because not every individual is the same. There are many older men who have high testosterone naturally.
@@peacetoall1858 u cant generalize an exception. Out of 1000 ppl there can be 1-2 exceptions. Also those exceptions mostly happens with sportsmen and pro athletes..reducing body fat below 10 percent within 12 weeks for a 48 yr old guy doesnt happen naturally
PLEASE WATCH BANG BANG ITS A VERY GREAT MOVIE AND MY ONE OF THE MOST FAV MOVIE OF HRITIK
More plates and dates did a video on this.
Watch Koi Mil Gaya
Smart N fit is genius and always logical
It's pretty simple once you know the way of your home so no matter where I leave you,you still find the way to your home just like that,once you did all the hard work to get those six packs no matter how much out of shape you are you will get back to same shape way easier
I am pretty sure that Hrithik didn't had any slip disc as mentioned in the video but he does have some kind of spinal issue from an early age which brought him in fitness world even before he has plans to peruse a career in Bollywood. And he had been not in shape only three time in all of his career 1st one is while doing Gujarish, second due to a brain surgery and last while doing Special 30. I might be wrong also so don't get offended and please correct me if I it's not right.
Hrithik had scoliosis at the age of 21 but he has faced slip disc problem that too 4 times .
If its hritik video its a straightup like.
Hello Jaby
It has been a very long time since I have been following u please do reaction on the upcoming Malayalam movie teaser named Hridayam starring Pranav Mohanlal.
Waiting for your reaction on it.
Ustaad 🤟🤟🤟
make more reaction on his channels
The Greek God 🙏🏻❤️
And you are the Greek Goddess
@@shuvadeepdey2574 nai petegi mere bhai
Happy for smart n fit👍
bro what is that something burning in your kitchen? Is something on fire
Acharya looking so adorable
Please jaby react to pewdiepie's video on use of steroids
let me tell you Jaby you are also naturally enhanced by Indians by your cute reviews. love from India .
Anyone who thinks that when there's no testing involved, people would deliberately volunteer to be natural especially in high stress positions is incredibly naive.
As a fitness freak it's difficult to say he uses steroids or any drugs for enhancing muscles.
Coz when he starts loosing fat he's muscles get smaller so does he's size but when you're using steroids or enhancer Its impossible for your muscles or Size to shrink instead they get bigger. From your body composition to muscle just keeps getting bigger. Hence he went in to HR body composition from the beginning in he's career to War. He's Muscles or body composition has never Changed just have gotten abit Smaller with he's age. But if he was using steroids or enchancer then it's impossible to have same body composition or shrinked muscle/size
Lots of chai !!!!! 😂😂😂😂👌
React on John abharam Natty or not from this channel
Watch ‘More plates more dates’ review of hrithik roshan and whether he took steroids. Much better video
You guys really need to do a reaction/watch along for Guzaarish… it’s sooo good
It's possible, hrithik is natural
I myself lost 10% fat in 3 months, so he can do it