Night Routine After Working 8 - 5 in Marketing | how i stay productive after a long day

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  • เผยแพร่เมื่อ 17 ต.ค. 2024
  • hellllooooooo :) taking you guys along my night routine that is probably the most consistent thing in my life! I work an 8 - 5 in the marketing industry and love every second of it. I hope you all have an amayseing day & remember that you are loved! thank you for watching :)
    ♡xoxxo Alexis
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    ♡Instagram: alexismayse
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    ♡TikTok: lexilonglegz
    workout routine:
    QUAD DAY
    leg press 4x12 ss sissy squats
    split squats 4 x12 ss 10 jump squats
    walking lunges 3 x AMRAP
    Cardio (Stairstepper):
    0-1min: level 5
    1-2min: level 8
    2-3min: level 10
    3-4min: level 12
    4-5min: level 14
    REPEAT 3X
    #nightroutine #workoutroutine #productive

ความคิดเห็น • 2

  • @402nuggets
    @402nuggets 2 ปีที่แล้ว

    we have the same breed of boyfriend 😁

    • @alexismayse
      @alexismayse  2 ปีที่แล้ว

      we have similar taste in most things so it makes sense 😎🙃