मंत्र जाप के समय मन को भटकने से कैसे रोकें। How To Control Mind During Mantra Jaap। Aadhyatmik Oj

मंत्र जाप के समय मन को भटकने से कैसे रोकें। How To Control Mind During Mantra Jaap# Aadhyatmik Oj
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Mala se jaap karna kyon jaroori hai?
Mann bhatkane ke kya karan hain?
Mann ko kaise Niyantrit Karen?
Pranayama Kaise Karen?
#mantrajaap
#malajaap
#mindcontrol
##pranayam
#aasandifficulty
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