Lower Body Strength Training for Softball Pitchers

[@deannanavarrette1352]

Hello I am the pitching and catching coach with a travel organization and I have been seeing a lot of pitchers that have this with no strength to hold themselves up I am going to try this with them what amount of sets should I have the girls do with each exercise. Thank You

[@FastpitchPower]

Hi Deanna, 3 sets of 8-10 reps starting with just body weight, 2-3x per week with 1-2 days of rest in between. Start with body weight and progress by either increasing reps to 10-12 or adding resistance by holding a medicine ball, kettlebell or dumbbell(s). Joe

[@seriliz00]

He reminds me of Dustin's Dojo

[@stevenkantrovitz686]

Great video

[@erichsysak8696]

So much talking and so little movement

[@ryanwhite3627]

Bro you talk way too much