roasted cauliflower alfredo penne pasta | hot for food
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Today I'm showing you how to make a creamy alfredo sauce with roasted cauliflower!
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You might already love my alfredo sauce from the hot for food cookbook made with cashews, but now you can have an even lighter version packed with healthy cauliflower. The sauce for this pasta dish is also made with all my favorite #veganpantrystaples 👸🏻
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Thank you for a nut-free white sauce! There's no way I can afford cashews as often as I want to make these sorts of recipes
Seriously! Cashews are incredibly expensive! Someone has to be pretty well off to have cashews as a staple whatsoever; that’s for sure!
They are so dang delicious though, aren’t they? Whenever I treat myself to them (very rarely unfortunately, because I am a poor S.O.B), I freaking inhale them LOL.
I never understood why they are so expensive until I took the time one day to watch a couple of videos of how they were processed. It indeed is a very laborious process that takes a lot of time.
In addition to that, cashews are so high in calories. The ones used for the other recipes, 1 1/2 C, have over 1200 calories!
waaat youtube was NOT showing me this video on my sub page! RUDE. THIS PASTA LOOKS PHENOMENAL!!!
👎 whyyyy!
same! wtf
Mine didnt show either!
very easy fix, just click on the bell button :D
Same 😾
Take all the time you need love. Things can get so intense and overwhelming so it’s important to disconnect when you need to! Love you and Snickles always 💕💕
Right in time for my night time pasta cravings. Thanks for yet another easy yet satisfying recipe Lauren! Trying this tonight.
hope you love it!
Loved it, and ended up eating the whole damn thing 😂
Thanks Lauren, I have a bunch of cauli's ready in my garden . This recipe sounds great. Think I'll add some Swiss chard and a few snap peas as they are also going nuts too.
Great that you have managed to grow cauliflower. Unfortunately due to the dry weather we have been getting recently and also the high temperatures it would fail because cauliflower needs low temperatures(between 10°C and 14°C is fine but the temperatures have been over that recently which would cause it to bolt).
Hey thanks,welvoming my bountiful harvest. Living on the Pacific northwest ilander we have a wonderful brassica season. Cool then warm but always a bit on the damp side 😧😧howeves, season lasts long and strong. Hot veg like tomast's cuc's and pep's need green house or hoop house. Luckily I'm spoiled I have both. Thanks for your comment. Good luck with you're garden this year
oh girl i feel you! i have WAY too much swiss chard in my garden right now. i don't know what to do with it all haha
THANKS LAUREN! can’t wait to make this, I have cauliflower in the fridge I need to use and who doesn’t love a quarantine pasta 🖤🖤
NICE!
Enjoy some well-deserved rest, Lauren! In the meantime, I’ll enjoy your zillion online and book recipes, including this new Alfredo Cauliflower
one.🥰👍💗
thank you xo
Oh Lauren, this is exactly what I've been waiting for, I truly can't get enough cauliflower! What I love about this recipe is that it is made with all the ingredients I have in my pantry, and that I don't have to figure out a way to avoid using cashews. Dreamy! 💕
Hope you like it!
What I love most about your cooking videos is you eating! Because one can see how much you like your food and I can relate so much
Glad you like them!
ugh!! This recipe was delicious!🤤
Glad you liked it!! thank you!
YUUUMMMMMM. Roasted cauliflower is my fav! I'll have to make this cuz I have cauli in the fridge RIGHT NOW!!
hope you love it :D
This looks amaaaazing. Can't wait to try! Also, did this video seem uber professional to anyone else? I think I've been watching too much Lauren IRL content that I low-key felt like I was watching the cooking channel when I watched this. Always so impressive that you do all this yourself!
aww well thanks!!!! It might be because I made it for Whistler Vegan Fest so maybe I put on my "profesh" attitude a little more ;) haha
You are a QUEEN!! I have already made it twice! The first time I usedd this sauce for my potato bake then Today I used penne like you did. Both times VERY delicious 💯💯😋😋
Wonderful! YUM!!
This recipe looks really good, I’m gonna need to give it a try! Thanks Lauren 💗
Hi I did this and it was very good, I substituted the lemon juice with a bit of pomegranate molasses and it was good. thank you so much
Sounds great!
It looks so yummy 😍😍
Thank you 😋
*OMG Who wants that pasta as well as me? I wish I could smell its aroma* ❤️❤️❤️
This looks amazing! I wanted pasta for dinner, but made something else, and now after watching this I'm really still craving pasta haha. Enjoy the time to yourself and thank you for all you do for us!
thanks. hope you like this when you try it!
@@hotforfood I'm sure I will!
Looks amazing !!!! Surely gonna be my dinner for tonight 😀🍲!!!
I made this with spaghetti and added about half a cup of leftover homemade sundried tomato pesto. I used doenjang instead of miso cuz that's all I had. The omnivore I served it to asked what kind of cheese I used. 😁 Thanks, Lauren!
awesome!!!!
Omg yum!!! I have to try this!
Yay the food tasting is back 😁 lol
YUM! I could NOM this right now!
Omg!! You're amazing!!
I have a cauliflower in my fridge and this recipe seems to offer the best of both worlds: roasted and saucy! Thank you!
Edit: Had to come back to enthuse a bit. I really thought I don't like cauliflower, but oh, the consistency of the sauce, the tasty smoky florets. It is bliss to eat!
YAAA! cauli convert ;)
YAY no cashews! I have cauliflower can't wait to try this, thank you for the recipe
It's so good! Hope you like it!
Yummy I’ll try this
Alright alright, I’ll finally buy some white miso!
I was just thinking of what to do with the cauliflower at the back of my fridge!
This. 😋
Can you link the speckled bowl you served it in? I looked in the amazon store but it’s not there
its from HBC - remember my waffle videos? - its actually a line that doesn't exist anymore called Denby!!! You can probably google that and maybe find similar styles?
Really awesome dear
For Spicy foods #tastetuner
anyone try a sub for tahini?
Why are you still in the states?
I’m not getting the notifications :( but I know when to expect videos at least.
its a conspiracy! haha 🤷🏻♀️
Farts would kill me lol looks awesome though I wish I could eat it
When its blended it becomes more digestible dw
@@Joseph-eq5od oh yeah? never heard of that
haha uh oh!
I gave away two of your books bc folks never gave them back and had to buy it again lol can't wait for this new one!!
haha!
Thanks for the support MsPachecoSpeaks!! ❤️❤️❤️
When is Julien gonna do a takeover?
@@iluvdogz94 Pretty much all of the takeovers thus far have been via video chat. You clearly don't watch this channel if you think Lauren is being reckless like that lmao
Please take care of yourself. This time we're going through is so difficult. Everyone should be gentle with themselves.
I made this last night....had a head of cauliflower that needed to be used, and the notification of this video showed up...perfect timing, and I had all the ingredients on hand. We loved it and will definitely make it again!
This looks amazing. I want to add peas and mushrooms to it so bad though! 🙌🙌
sure give it a go!
pasta has been my go to during quarantine, i need to try this out!! 🙌 gimme all the carbs lol
I eat pasta ALL THE TIME ;D haha
Really like how you describe why you choose certain ingredients when creating recipes. Very helpful!
Glad it was helpful!
It almost brought me to tears hearing you say your eyes aren’t on the prize on TH-cam right now; my eyes aren’t on the prize on life right now 🥺😖. But this video makes me happy, thanks for making it. Looks delicious.
yea that's basically what I mean LIFE haha - but ya I just want to direct my energy to what I can and it isn't YT right now :/ Take care of yourself xo
Fun fact: pasta water is great to water your plants !
Hooray for cashew free! Thanks for sharing this version!
You’re the only chef that can make penne look good lol. I crave it every time you make it
Cauliflower is the G.O.A.T!
mmhmm!
PAWSTA
GENIOUS!
🤤🤤🤤
If you don’t have light miso, can you use the dark one? Not sure how different they taste 🤔
I was wondering the same
yes that will be fine. Maybe add half the amount and taste it first though as it has a stronger flavor!
@@hotforfood Thanks! I think I'll try this tonight. My mouth is already watering ;)
Thanks guuurl!!!!! See you soon!!!!!! 💞💝 😷. 😷. 😷. 😷. ❤️Kathy
Can I use vegie broth instead of olive oil to coock cauliflower?
I just made this and my omni SO said "oh f#&k" and finished a bowl.
I subbed tahini for 4 tsp hemp hearts and used shell pasta cause that's what I had on hand!
Thank you!!
woo hoo!
I love you
How many calories??
Sooooooooo good
Mmmmmm🤤 gosh this looks Banging
Love you
FOOD NETWORK! HIRE HER ALREADY!!!! lol You are the best girlie!!! Love all your recipes... 🥰
😊 thank you! xo you the best!
Did you guys move to a new placee?? Woah 😦😦
just Lauren - ya I' moved to greater LA
Yummy!!!! I normally hate cauliflower but I can do this!
Cashews are the ONLY thing I'm allergic to. I can eat literally every other vegan food. It's annoying how many vegan recipes for dupes use cashews! I can't wait to try this one.
hope you like this! It's my new fave :D
So I am making this tomorrow but using potatoes instead of pasta then baking the potatoes till they are done. Thank you for the sauce recipe! I usually use cashews for my potato bake but I have a head of cauliflower that I need to use so this helps.
Sounds great!
Looks,amazing!!! Can I roast cauliflower without oil?
ya you probably can, might not get as tasty!
I just used up all my Tahini. :( Might just put in toasted sesame seeds instead. Close enough! XD
I love cauliflower but oh my gawd it makes me fart!
how would you roast the cauliflower, if you do not use oil? We are vegan, no nuts or oil wither
you can roast it without all the spices I guess? OR try to get them on the cauliflower with a bit of water, but the excess moisture means it will steam not roast!
I love me some cauliiiii! Can’t wait to make this ✨
currently on a version of the AIP (autoimmune protocol) diet per my naturopath doctor's orders for the next month and i was searching high and low the past 2 days for a good cauliflower based alfredo sauce to put on top of spaghetti squash and i swear you read my mind. none of the other recipes i found sounded good at all. they all sounded basic and bland and you always deliver with powerful flavored sauces! the only things i'll have to omit in the recipe are the smoked paprika and tahini because i can't have things in the nightshade family (paprika) and i can't have seeds (tahini). i'll also be using chickpea miso rather than the soy version because i also can't have soy. i pray to God it tastes just as good!
I love watching Lauren eat!! haha
yaaaay 🙋🏻♀️😂
LOVE. THIS. RECIPE. 🙌
Yum. Will be trying this. Thank you. Since going vegan I have learned to love cooked cauliflower. I always ate it raw before.
Laureennnnn , I finally bought your famous comfort classics cookbook woohoo 🥳
omg this looks absolutely amazing! who would have ever thought using cauliflower to make a creamy sauce?
Somebody please give this woman her own Food Network show!!
Looks delicious as always Lauren. 😀
Hey! No worries. We all are struggling a bit and need to self care. Rest and replenish. All will be well. ❤️
Hey ya'll & Miss Lauren 👋💕 I'm roasting up some cauli to make this delicious dish today, the only thing I'm out of is tahini. Can it be replaced with anything or just go without? I'm pumped regardless!! 🌱🤤
oh the tahini is the secret weapon! uhhh do you have any cashew butter?! It's more neutral.
@@hotforfood @hot for food ooh that would've been good too. I just made it without. Still super yummy but I could tell the tahini would have made it creamier. I'll def be making it again!! Thanks lady xo
Your recipes are amazingly delicious 🤤 Thanks for all you do ❤️
Yum yum yum!! Looks delish! Thanks 🌼🌸🌼🌸
I have made something similar with toasted bread crumb on top. So good! 🤤🤤
caulfredo!! 🤧🤧
Beautiful recipe, it seems that Cauliflower is really trending these days. Love it.
Someone give this girl her own TV show already 🙌🏼
you are a food goddess!!! god bless you
Yum 😍 need to try!
I missed the pepper grinder! 😉
Omg this looks soooo good
I have to try this! Looks amazing!
Fantastic Lauren!
Looks delicious
Yayyyy just in time! I'm starving!! Love you! ☺
Mm it looks so yummy!
amazing! ♥
looks so good!
Yum!!
YUM!!!
This looks so good! Thanks Lauren 💕
10/10! Made this for a dinner party a few nights ago. Came together in a jiffy and was a huge hit! I used red lentil penne pasta to make it high protein and low carb. Next time I will use purple cauli for the topping to make it even more colorful :)
Fantastic!