Let’s get your arms PUMPED! Do this a few times per week. But if you want a proper plan so you don’t need to think about it, then just use my app which includes my 1-1 support too! Free trial 😄👊 link in bio!
Thanks for this workouts! I always do at least one of your follow along workouts per week, besides my gym workout. The fact that they are follow-along make them easier to keep up with and they feel amazing on the muscle. I will definetely do this one! Biceps and triceps are my favorite muscle groups to train.
I just bought a 20 lb kettle bell this past weekend and I'm excited to start. I'm 52 yo so I'm starting out slow. Thank you for this video!!!!!!!!!!!!!
Quite new to kettlebell workouts - tried a few videos on youtube to see which one suited me, but this one's my favourite so far. Well explained steps and appreciated the warm ups / downs. I did this with a 20kg. Big thanks for the upload and the help!
I screwed up - I bought a 16kg kettlebell thinking it was 16lbs (senior moment...). Didn't get me very far. I then bought a 6kg...a bit on the light side but then I used it on these exercises. It worked great, no failure but some good burn. Which is good, as I am motivated to continue. Loved the routine - simple, straight forward, no extraneous bits and pieces. I think for building arms (which is just what I wanted) this routine is perfect and at 20 minutes is easy to fit in your day. Many thanks for the video, great job, my friend.
I appreciate the clarity of your workouts but also the fact they always include warm-ups and (okay, pretty minimal…) cool-down segments. That single-arm swing/curl thing feels like it might do bad things to my shoulder mobility but still - another solid Crockfit routine!
@@AlexCrockfordAlex,one curiosity. The structure of this video’s session differs from the ones in your plan I believe, at least for cycles 1 and 2 that I’m doing. Is this session part of the kettlebell plan, or a shorter arm session for TH-cam? Thanks!
@@bartek578 go to my kettlebell playlist and do the 30 minute full body workout. Alternatively follow my kettlebell plan in my app so it’s all structured and figure out for you! It’s free for a month if you want to see what you can get out of it for a month 😄💪
Let’s get your arms PUMPED! Do this a few times per week. But if you want a proper plan so you don’t need to think about it, then just use my app which includes my 1-1 support too! Free trial 😄👊 link in bio!
Hi alex, no te recortes los pelos del pecho 🤭🙏, déjalos crecer
this was great alex gave my arms the exact pump they deserved
@@deekay_10 perfect 😄💪💪 keep going!
Did this all on 8kg. I was feeling a burn. Really like the attention to warming up and cooling down. Thankyou. This will be a staple routine for me.
Thank you and well done! Keep coming back 😄💪💪💪
Love it, more kettlebell videos please
Thanks for this workouts! I always do at least one of your follow along workouts per week, besides my gym workout. The fact that they are follow-along make them easier to keep up with and they feel amazing on the muscle. I will definetely do this one! Biceps and triceps are my favorite muscle groups to train.
That’s awesome thank you so much! You’re defo gonna love this one 😄💪
I just bought a 20 lb kettle bell this past weekend and I'm excited to start. I'm 52 yo so I'm starting out slow. Thank you for this video!!!!!!!!!!!!!
Great!! Well done! 😄 enjoy this workout and make sure you check my kettlebell playlist for other workouts too 👊💪
Quite new to kettlebell workouts - tried a few videos on youtube to see which one suited me, but this one's my favourite so far. Well explained steps and appreciated the warm ups / downs. I did this with a 20kg. Big thanks for the upload and the help!
Well done Em! Plenty more workouts here 😄💪 Keep going and if you need a kettlebell plan then jump into my app.
I'm 54 and just started following your videos and love them. I'm using a 6kg at the moment, but I will increase this when I get better 👍🏻
Well done! Keep going 😄💪
Those kettlebell swings were so fun! Keep up the great work Alex!
Glad you liked it!
Come back to this a few times every couple months. Fantastic workout, clearly articulated & delivered
Thanks 😄👊
I screwed up - I bought a 16kg kettlebell thinking it was 16lbs (senior moment...). Didn't get me very far. I then bought a 6kg...a bit on the light side but then I used it on these exercises. It worked great, no failure but some good burn. Which is good, as I am motivated to continue. Loved the routine - simple, straight forward, no extraneous bits and pieces. I think for building arms (which is just what I wanted) this routine is perfect and at 20 minutes is easy to fit in your day. Many thanks for the video, great job, my friend.
Ah amazing to hear well done! Keep going buddy 😄👊
Since I don't have kettlebells at home. I did this workout with a 10lb dumbbell. I will invest in some soon. Thank you, Coach.
I appreciate the clarity of your workouts but also the fact they always include warm-ups and (okay, pretty minimal…) cool-down segments. That single-arm swing/curl thing feels like it might do bad things to my shoulder mobility but still - another solid Crockfit routine!
Thank you so much, I’m glad you like them!
Thank you sir. Such great workouts to maintain while juggling everything life.
Loved it! Used a 16 kg kettlebell. Triceps was the hardest part
This was exactly what I needed 😁. Wow my arms are definitely burning.
Well done 😄 keep coming back!
Great workout feeling pumped loving the music to!!
Great work, keep going! 😄💪
Excelente canal felicitaciones... más ejercicios con KETTLEBELL por favor !!!!
Love this - can't wait to start seeing the results!! Thankyou!
You’ll see the results! Keep going 😄💪
@@AlexCrockford 💪❤
Thanks for including the warm up as well! Subscribed!
Thanks! Lots more workouts here for you 😄👊
I did it with 16 kg kettlebell! It was absolutely fantastic.
Strong work! Well done 😄👊
Be trying this in the morning! That's for all the amazing content. I can't wait to check out the app!
Enjoy!!! 😄💪💪💪 countdown is on for the kettlebell plan in my app 👊
Only watched two of your videos So far but very educational and easy to follow along. 🎉
Ah amazing thank you so much! Hundreds more for you to get through - enjoy 😄👊
Just discovered your workout, and this is the most efficient set I’ve seen so far. Gives fast results and definitely gets you pumped. Thanks
Great work! Keep coming back to it 😄👊💪
Definitely, I recently became a subscriber to your app, so I'm doing a couple of plans at the moment. Thanks!
@@projectcreationaweosme thanks Hugo! I recognise you now 😄👊 keep it going! I’m always here if you need any help 💪
@@AlexCrockfordAlex,one curiosity. The structure of this video’s session differs from the ones in your plan I believe, at least for cycles 1 and 2 that I’m doing. Is this session part of the kettlebell plan, or a shorter arm session for TH-cam? Thanks!
@@projectcreationhey buddy this is just a shorter arms sessions for you’re, maybe you could add it on to the plan workouts in the app 😄👊
COMMENTING ON THIS COMMENT
EVERYTIME I DO THIS WORKOUT
(DONE 5 TIME SO FAR)
How’s it going?…
Amazing workout, im going to do this every other day, and in a months time im going to share results (im doing it on 8kg)
Awesome! Can’t wait for the update 😄💪
Thank you so much! Stoked! 💪🏽
Thank you for the workouts Alex!!!!!!
This is such a great work out. Thank you!
Well done Michael!
Nice workout! Love those bicep holds
Good workout. Thank you! I've been using a 12kg kettlebell.
Great work well done!
Thanks for this workout. I don’t feel my arms anymore 😜😜
I love it! Thank you!!
Great workout Alex good job
Merci beaucoup Alex🎉
Great Arms routine!
Amazing workout!🎉
Done! I used 10 & 12 Kg KB. Thanks a lot Coach Alex. Do you have forearms class too? 💪 #crockfit
That beautiful thx matey
I’m a 12 year old using a 8kg kettle bell light work
You got this kid!
@@lnfiniteFlow11700 thanks
@@NotBakiHanmahow are you doing man you pretty strong l am 16 and struggle on 6kg dumbbell
Im using a 10 kg ketyle bell also 11
TOP!!!💪🏼
Is it bad if I can't make it though the warm up?
Hi
How many days I do this exercise ?
I like this
I love that there is a cat 🐈
I was lost trying to find out what the name of the thing is and finally found it
Thanks!
Love you Cap!! Thank you
Gracias por la rutina, desempolve mi ketbell para hacerla la repetí 3 veces. Y me tiemblan los brazos 😅
Well done 😄💪
I'm 13 using 8 kg, good workout :)
same haha
One question, when you are doing the bicep curls, do you tense the biceps all the way down? And, are the biceps tensed all the way up as well?
Yes, keep the biceps under tension the whole time
Hi , great work out ! ive done 6kg first time it was cool, how often this workout should i do it in the week?
Well done that’s good! A few times per week alongside my other workouts would be good!
@@AlexCrockford thanks. Could you please recommend some along with this one which would work best , cheers
@@bartek578 go to my kettlebell playlist and do the 30 minute full body workout. Alternatively follow my kettlebell plan in my app so it’s all structured and figure out for you! It’s free for a month if you want to see what you can get out of it for a month 😄💪
@@AlexCrockford thank you champ
Done with 10kg Kettlebell 💦🔥💪
Using a 12kg dumbell for triceps is the hard part😅
I only have a 16kg kettlebell. It's difficult!
Ouch 😄👊💪
did it with 16kg and almost died
Haha well done! It burns! Keep coming back to get stronger 😄💪
I immediately convert it to pounds. Done. Lol
Nice! So how many pounds?
I have 30lb kettlebells.
Bear Grylls does workout
42 yo fatboy using a 15lber for now.