Hurt And Betrayal? How To Start Healing

Suppressed emotions can have a profound negative impact on our overall health and well-being. It is important to express our emotions instead of suppressing them. In this video, I talk about a simple practice you can use to overcome hurt and feelings of unforgiveness and depression. Watch this video to know what it is!
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#lifestyle #TH-cam #TH-camr

[@Latoya.Owenkosi]

Thank you so much for this.
Expectations are indeed the root of our disappointments

[@047-anshikayadav6]

Luke you are directing my life to be better everyday

[@AKR994]

Heart felt Gratitude for This Video Luke...🙏🙏🙏🙏

[@makhsoomdarakhshan1111]

Healing journey is quite long and tough. But once you started then there is no going back. Don't loose hope

[@pravidha]

This is exactly what I wanted to hear.

[@Empowersight]

Thank you thank you thank you. Such a powerful exercise. And such profound content.

[@gurub930]

Don't express with expectations and need.

[@kavipriya5803]

Thank you Luke🤗

[@happinessgyms]

HEALING IS A LONG ROUTE IT WILL NOT COME THROUGH SHORT ROUTES

[@gurub930]

Write a letter to the people that hurt you.

[@Lima3578user]

How do I break the pattern of narcisst people entering my life .

[@naureen3260]

By loving yourself fully

[@Shannyyyyyyy]

Luke you’re a LEGEND 🙌🏻 This was much needed ❤️ Thank You 🙏🏻

[@nityashivangi7050]

😅

[@abhimani1799]

Luke you are what you are wonderful from inside and outside 🎉

[@nilighosh158]

Enlightening.Thank you. We've all been hurt, and how we deal with it can shape our lives for years to come. Pain is a normal and inevitable part of life. How we deal with it is all about building healthy coping strategies and emotional strength.

[@neetasethi8979]

Luke ji pls aap hindi ki video banaiye English sahi se samaj nahi aati

[@gurub930]

Expression and communication

[@ShivaniSingh-rb8si]

I have bad relationship with my mother. Her words and actions hurt me since my childhood. But whenever I try to communicate the same to her, she says something more hurtful, so it's like never ending cycle. I have been started developing many diseases and constantly on medical treatment. Somewhere I know it's all because of my emotional damages but I can't solve them as I can never have proper communication with my mother and I have to live with her. What to do in such scenario as I am suffering a lot.

[@User25896]

Words worth their weight in gold❤ Thank you Luke for bringing up this important subject.

[@sheetalgupta9614]

Yes ur right ......writing is the best remedy which i experience recently...thank u sir

[@hnazneen5089]

Thanks Luke your last three videos are so enlightening, gave me clarity and solutions to some situations, pls continue this series👍

[@rajshreerathore369]

Thank you so much sir 🙏
May God bless you ♥️

[@baithanglife5571]

When My Parents ignore Me i do This.

[@pallaviverma5541]

Gratitude 🙏🏻🌺

[@jigarpanchal4812]

thanks ❤

[@vidyamuneshwar1135]

Thnk u Luke💟

[@subhashchandraparamanik5033]

Sir please make a video of healing about ulcerative colitis. ...

[@LukeCoutinho]

Already done. Find it on my YT Channel.