Early Morning Sunrises Whilst Kayaking

As we start spring and the mornings begin to lighten earlier, most of you will know that on the weekends I like to explore England's rivers, waterways and coastlines. Apart from the much needed fresh air and exercise, I would like to share a short video with you of another reason why go kayaking at such an early time. I have seen some of the most stunning and picturesque early morning sunrises whilst out paddling and would say that the experience more than makes up for the early starts.
Having something, outside of work, where we can explore nature, travel outside of our usual space, and have a reset provides so many benefits; by appreciating the natural environment and countryside outside of our city and urban areas, a real physical and mental uplift in how we feel, and doing something productive with our free time and not festering away indoors to name but a few..
This year, as the weather hopefully starts to improve soon, why not try something outdoors, something new, something that will improve our wellbeing and bring us back to work on Monday's feeling refreshed and ready to start a new week energised and clear minded?
#worklifebalance #wellbeing #mentalhealth
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