Helps me a lot, that simple move; changing the question from "Who I am" into "What" I am, to cut off my identity-stream, and getting less identified with emtions an thoughts. Helps to get more aware "where" is this body right now... To ask "What I am", opens up the possibility, WHO I could be... in whatever there is, in this moment. "change the mind you swim in" a wonderful pose!! Thanks
Helps me a lot, that simple move; changing the question from "Who I am" into "What" I am, to cut off my identity-stream, and getting less identified with emtions an thoughts. Helps to get more aware "where" is this body right now... To ask "What I am", opens up the possibility, WHO I could be... in whatever there is, in this moment. "change the mind you swim in" a wonderful pose!! Thanks