Simple Meditation Exercise To Improve Your Dating Life
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- This week Brian, leads students through a short releasing technique that you can use to let go of any emotions you have towards women, whether its anger, fear any emotion is possible to release or let go using these principles.
Releasing and Letting Go principles can be used to help you grow as a man, to be come more confident in your life not just with women but in every area of you life including money, career, health and also becoming a better farther.
If you want to learn more check the book Letting Go and Sedona method are just a few of resources that teach these principles.
If you have a question please let me ask me here
www.thefearlessman.com/askbrian
Upcoming event with Zan Perrion - bit.ly/2uHV9uy
Keywords
nice guy meditation,
mindful dating,
meet mindful,
alpha male,
releasing emotions stored in the body,
how to release emotional pain,
david hawkins,
letting go method,
sedona method,
catch and release dating,
being authentic dating,
authentic dating
You MUST make a 30-60 minute meditation audio/video of you going into this frame/topic of relaxation. Have heard a LOT of different mediums for relaxation and you KILL it. Absolutely kill it. 👍
I definitely want to have audio meditations and guided releases!
@@TheFearlessMan yes please!
Have you done this (yet)?
I've been dabling with various self help stuff for a few years and this concept of releasing emotional baggage has really resonated with me far more than anything else.
Please know that you are touching people across the globe and a having significant positive impact. Thank you
@@willpower89I know it’s been 4 years but look into Tremor releasing exercises(TRE)
This was a great release for me. Thank you. I am just starting out approaching women after a divorce. I am 50 years old. There is a lot of deeply buried wounds in me and I look forward to working through it. Bless you and your work or truly resonates with me.
This is amazing. In a week I went from being a nervous, needy guy even afraid of approaching women to a guy that some women genuinely and instinctively smile to... Now I'm working on grounding myself, listening to my body and the emotions flowing through it during conversations and the whole day in general.
The interest that women show toward me, their "turn on" as you call it still scares me a bit during dates - typing this it just came to me that I should be vulnerable and open up to them about it...
Thank you so much Brian. You must hear it all the time but your work changed my life.
So glad to hear it's already helping so much! Keep up the good work, and I hope to meet you some day
I don't think it's normal to love someone that much for the work he does and his contribution to the world
Definitely would love to see more of this!! Thanks
This was very, very enlightening and beneficial to me. I do feel significantly lighter, and after doing it with you once what you talk about in your other videos is that much more understandable to me. It doesn't seem like an otherworldly concept any longer.
Have you ever thought about making guided meditation or Hypnosis videos? I got that vibe very much from this audio and it would be extraordinary to have some tapes of that to listen to when I wake each day or before I go to bed.
Thanks Brian (and TFM staff)!!!
Rodger Limeseed i second this request
Ya, this was awesome. You and your videos have really helped me learn to release tension and to embrace the different emotions I feel during an interaction with people. Thank you so much.
Thank you so much Brian for this video. Your releasing content is really helping me. I have already read letting go and the Sedona method based on your recommendation and it is great to see it in practice. I really would like to see more content on letting go. You posted a video l about answering a list of questions doing stream of thought writing where you have to go through each question 5 times. (Eg. Women are. ..) I would love to see a live demonstration of this as well or a follow up video. I will get out to see you in person soon, until then thank you so much!
Hey Daniel, great to hear that you are getting a lot of value. I'll definitely be putting out more content on Releasing and Letting Go geared towards becoming a better man. Are there any areas of you life that you'd love to implement these principles other than women and dating?
The Fearless Man
I am a 43 year old divorced father of three girls. I would like to learn how to do more realising on being a better father and also being a better provider financially which I feel Im not doing a good job which is a source of self criticism at times.
Great question Daniel, I'll do a short segment on that next week. Definitely tune in and thank you for sharing, I 'm getting more and more asking about how to become a better father.
I'm getting TREMENDOUS benefit from this. I just remembered and felt through something that happened years ago. This release is amazing.
Brian loves these types of videos you have on TH-cam, even to the recent one on opening turn on. Keep going with the meditations and releases, and more info to process and action steps to get to a freer state. Love
Dear Brian, you are the world saviour. Definitely feel much more calm and more importantly free after this. This is exactly the work world needs right now and you do an amazing job in bringing it to people. can't thank you enough for all your work.
Thank you for that great compliment! Glad the video helped
This is so so good...yes would love to get deeper on this topic
Yes, more videos about these topics. Another incredible video. Your insight is truly inspiring.
Loved this video, Brian. I've read Letting Go by Dr. Hawkins and I'd love to see more videos about this topic. It has been life-changing for me. Thanks and keep up the great work!
Glad Letting Go has helped!
more of these and more complex releases please and thank you for what you do!
This is amazing Brian really appreciate the video! Releasing changed me almost instantly I still have more stuff to work on but getting there!
This could be one of the most valuable TH-cam video I have ever come across. My issue is slightly different but this release is so very helpful for me. Saved it in my phone. Thank you 🙏The head tilt issue is huge for me
This was incredible! Thank you. Would love to see more videos like this, it genuinely helps a lot.
This man is legend!
Thank you so much Brian!
Since the Miami seminar, I've been practicing your and Zan's teachings whenever and wherever I can, and literally my entire world has started to change.
As
Litmanovus1 so beautifully has put it further below, this has the potential to change, if not save, the world
Definitely feeling the difference!
Please make a video / mini series of guided releases for various common hang ups and insecurities: body image, shame, guilt, inadequacy.
Thank you for your time, care and energy
I've been releasing and doing meditation in the mornings for the past weeks and it's really help me with my neediness and tension issues (with women and family members), would love to hear or watch similar exercises regarding releases or visualizations.
Hey Sergio there's another releasing exercise on this video here - th-cam.com/video/sP_4dLcUEoE/w-d-xo.html and since we are getting alot more interest we will definitely do a longer video on this topic.
I need to release more tension and negative thoughts when i wanna approach to a girl or new thing ,i am really grateful of your videos.so many people needs this stuff
Yes, this is great. I have been doing the release technique for 4 years, and it is one of the most effective methods. Doing it for women is good idea.
Fabulous! Please fearless man make more but strictly to the TH-cam audience, and we will forever love you brother.
Do one about letting go of your ex-girlfriend or any negative attachments, so that there's no hard feelings towards her.
yeah i think it's very valuable. went out with one of the students (matt) and did releasing out at a bar and had an immense purging of old shit before talking to the first woman i had gone up to that night. continuing the process at home is great. i remember you saying you get to a place of constant releasing and allowing, which i've come to realize i was doing already and now this is another very valuable tool to continue the process. thank you, keep these coming
Keep that up Edward. Releasing is just like exercising, the more you do it the easier it gets. Soon enough you'll be able to release so quickly when you are out and definitely keep hanging out with Matt and Anthony
Great session. Will use the audio for much of my meditation set. Thank you
Awesome. Glad it's helpful
The Fearless Man I hope you guys plan for workshops in India sometime in the future 👍
Yes, I really enjoy it! and I want more deeper topic please!!
Please PLease
I recently bought rsd julien's transformation mastery to release emotions and subconscious beliefs. This releasing stuff is new to me and over the years I came to the core belief that expressing certain emotions were bad (crying, laughing) and now I'm beginning to relearn my natural response to emotional stimuli and it's very wierd at times but overall it's very liberating. I think you should post more videos about releasing, and maybe even look into releasing a online program that people can pay for. RSD Julien is my homie and I love him, but I feel as if you have more knowledge and expertise in this area. Love you brian, take care bro.
If it's helping, I'm glad. Hope to meet you at an event! www.thefearlessman.com/events
haha yeah a TM member here, didn't expect that! keep releasing mate TM is great way to go
This exercise is very helpful to know more about your emotions and how to let go the negative energy . i wish you go deeper in this subject because i think this is the most important problem in approaching women.Thank you again.
Great video Brian. Yes, I would like a deeper meditation that allows me to deal with the fears and worries related to approaching and connecting with women.
Yes it helped me. I need to remember to feel into my body and try to be consistent. I don't really have big trouble w feeling anxious around hotties but it does happen. I find I'm in my head at times and am stifled. Having to "try "to do something which comes off weird. Being grounded and present w same time as penetrating w eyes and voice is an awesome combo. Sometimes it doesn't seem to come together easily so exercises like this are great. Remember.. grounded, release of anxiety in body along w present w women does wonders. Be real, no game persona, this is the natural way to be attractive. No gimmicks, monkey ship, creepiness, etc. Calibration to where the gurl is at emotionally and comfort wise helps w escalation too. Takes out much of the confusion from "fluff" that other game advice causes. It's natural to attract women it's not rocket science. Thanks Fearless Man Team. I'd love to be part of what you have going on, it's also my passion and takes up much of my time..in a good way. I've grown a lot and would love to teach other men who are frustrated.
I absolutely love this. I do feel free and forgiven. I'm opening up to my fears
Yes more of this. Absolutely helps
Please continue to give us those recorded relaxations sistem guided by you dude thanks a lot !
The releasing process is starting to make a difference. Definately better than trying to argue with my conscious mind. Thanks.
Awesome! Keep it up
I'm watching your videos in a row here. It's just so good
I felt more relaxed, nice, thank you
im new to your work but i really do like how you teach young men to get more in tuned with there mind and body to feel the soul in its true essence i would like to see more of this it seems to work on me all my regrets and shame holds me back and i could really use any tools you have to teach
this was helpful I can use more releasing meditations
Excellent exercise, feel very open and relaxed (embraced fear and disolved). Tks a lot :)
It would be great to see more on releasing, i am having trouble experiencing letting go.
Here are the basics - maybe they'll help: www.thefearlessman.com/start-believing-in-yourself-with-these-powerful-but-simple-steps/
This type of thing is really helpful for me. I've only done this twice so far and it has already made a sizeable change for me. I will keep doing this as I get triggered by women and I feel like in not too long I will lose a lot of my fear around beautiful women.
I had such a hard time achieving this state, up until I smoked cannabis for the 2nd time. It`s a process of self-acceptance, I had a rough time getting here but the feeling of being in your body and letting go of insecurities feels so freeing. Ty Brian! Now everywhere I go I can maintain eye contact and see women`s sub-communication signals.
Glad to hear that, but work on getting there without substances
Thanks and please do more videos.
Yes please do more videos like this one!!!
Thanks please do more of this releasing it make feel lighter and less afraid of women’s
Please make more videos about this topic because less than a month lots of things changed in my life . Thank you Brian
Love to hear it. Here's the basics in written form: www.thefearlessman.com/start-believing-in-yourself-with-these-powerful-but-simple-steps/
Thank you Brian and the team for helping I really appreciate that
I enjoyed this. I like the exercises you out up.
Wow that was really relaxing! Gonna use this powerful tool!
This video was very good.
Yes more please this was really helpful.
Brother, make more of these
Sedona really helps in every aspect of life
Would love to see more videos like this to help us guises our releases on our own
Hey Luis, There are a few on the channel, I'll post those links. Maybe you've seen them already. One suggestion is to get the Revealing Process Masterclass while it's on sale. It has hours of releasing guidance and 4 guided release videos. Here's the link to get it on sale before the end of the year:
www.thefearlessman.com/2020HolidaySale
Here are the releasing with guided releases. A lot of times Brian does them in the middle of longer videos so you have to look a bit.
th-cam.com/video/s1ofPuRZE6c/w-d-xo.html
th-cam.com/video/WAgjgtXF5_g/w-d-xo.html
th-cam.com/video/MI_KqRmEtQc/w-d-xo.html
Not sure about this one but it might have a guided releasing session:
th-cam.com/video/vGmkEBEUVUM/w-d-xo.html
Found this one too: th-cam.com/video/CsAdyLXeZ40/w-d-xo.html
Amazing! Awesome videos! Thank you :)
I want more of this!
Yes yes yes, go to the bottom to the deepest, show us how far this process can go .
Ask the Buddha :) - Andrew, The Fearless Man
Yes. We like this! Give us more!
I feel like I'd been overwhelmed recently by negative emotions towards women as I forgot about all the positive experiences I have had with them... After the release it feels like there's less pressure now because I can associate women with positive experiences again... hmm... Until the next time I get triggered :D
This video is really helpful, as are all your vids i have seen so far. Could you do a video with a pictorial depiction of how blocking emotions get cleared using various methods, and what methods are available and which are best for clearing , as well as how to detect and identify what the subconscious patterns that lead to fear and lack of confidence are in each individual. People, not just women, are then attracted to the authentic self, which is resourceful, and confident and brings a positive energy into the environment.. Also how you overcame your social anxiety in some detail, would help many for sure.
noted on the brainstorm list
i have already released a lot of stuff, and am aware of the benefits and effectiveness of these kids of exercises, so, out of both curiosity and necessity i wold really like for you to go deeper into this topic
Very cool video... Thankyou
That is great! Would love to see/experience more videos from you about releasing. When doing on my own it's effective but during all the repetitions I kinda get stuck in a routine and do it too automatically. When you speak it's like always one or two words/detail aspects I am having not present in that moment.
The slight variation make big differences for me in getting deeper into the feelings.
Also I think there aren't so many videos with a releasing process itself.
Will keep that in mind. Glad you enjoyed!
@@TheFearlessMan after tons of releasing and the book of David H. I eventually realized that this was mostly or only necessary because of great apathy.
Eventhough David explains the details very good your input on how to actually do it is unmatched.
Really enyoing your doing!
I think that this approach is great but im having a hard time feeling my emotions getting into that mindset that trigers my emotions i dont feel anything or very little when i think about what triggers my fear that causes that feeling in my gut like how a roller coaster makes your gut feel when you are descending down its anxiety and fear that i have a problem with then its that itty bitty shitty committee in my head that makes it worse after i fail or if i dont make my approach or even before i approach keep up the great videos ive been learning a lot from them thank you so much they really help
how to program my subconcious mind for succes? im barely learning this stuff on how our thoughts and beliefs affect us powerphrases, think write etc stuff nice about you (the opossite of a flaw) etc. could you do a video on how to do this? thanks for your help mate!
This was cool. But I have enormous tension in my belly (cant breath when I'm standing) how does belly and heart relax in relation to the bottom body
Man this stuff is very powerful
I would like to hear more
This is very helpful thank you
Yes, bro like more and you live I am down for but don't see link to sign up
More and deeper please
This is excellent!
More breathing to release and just going to approach and conquering fear
Yes. Deeper on releasing. How do we know if releasing is working
If you gradually feel lighter, you're letting go
You mentioned a desire being fantasy near the head area and that a desire has to be pulled down through the body to make the fantasy manifest into your reality. I've been doing intentional visualizing for years with not much success, could this be the missing link to manifesting fantasy to reality and if so how does one do this?
Thanks much
You've got to feel it in the body as if it's in the now. In one of my Intensives, I teach a process called Energetic Modeling. Maybe I'll make a video on it
The Fearless Man
Thank you for the response and all the work you do. Would very much be interested in a video on energetic modeling. You are a crusader in my eyes brother Brian.
Release starts at 4:05
U r a Zen master.
How long of a duration of releasing daily would you need to make a difference ?
Please Sir, I want some more ;-)
Wtf hahah
great video
HEY...
I HAVE ANXIETY...
I GET SENSATION OF FEAR THOUGHOUT THE DAY...
I JUST TRY TO FEEL MY FEAR AND AFTER RELAESING IT FEELS AWAESOME...
LIKE SOME BURDEN HAVE BEEN LIFTED...
SO I JUST WANT TO KNOW ... WHEN I START FEELING THIS FEARFULL SENSATION ... WHAT SHOULD I DO ACCEPT THEM ? , SURRENDER THEM ? ,
AND HOW WILL I GET TO KNOW THAT THEY GET PROCCESSED OR NOT ....
Much appreciated
More!!
Great meditation but please put the ads not into the middle of the meditation it's very distracting...
Andi, we don't have control over this unfortunately. However, it is my understanding that if you pay TH-cam a subscription fee you will be able to watch videos without interruption.
Landon, TFM
Do you not offer those prices when you go out in September. $2K+ is to rich for my blood.
Amazing man I feel fantastic
Glad to hear it! Keep using these tools throughout your life! www.thefearlessman.com/start-believing-in-yourself-with-these-powerful-but-simple-steps/
Love it
Benefit!
more!
More plz 🔥
Surprisingly , I thought that anxiety it was in the stomac. As I went through the exercise, actually I felt my spline (pancreas) , getting lighter. Now ,thinking about it, IT make sense. It,s said that the fear it,s stored in the spline . I feel lighter as I,m writing this coment. Step by step I,m letting go. . .
i want to see if i can use it in real time.. ;)
yes! i like it and its effective :)
I feel a bit lighter and has his sense of confidence in my mind.And I also feel openness,positivity and good energy.Thank You.Please do make a dedicated video on this exercise!
Noted
more, more, more :)
Meditation begins at 5:00
man i love you
Someone please aware me. I'd the purpose of this exercise simply to de sensitize you to the emotion the guy describes by forcing you to feel it non stop?
It's not about desensitizing. It's about truly, genuinely letting it go.
I don't feel anything specific for a while now. Am I fucked? And don't tell me to try to let that go because that gets me nowhere aparently
Thanks for your content
You’re probably in apathy. I did a video about this. www.thefearlessman.com/get-out-of-a-funk-apathy-depression-qa/
The lengths men will go to nowadays to cope with reality and rejection...
Reality is that it is almost impossible for ugly men to find a partner now that even below average looking women have multiple men lined up on social media and dating apps.
It's a harsh reality to accept but it sure beats going through all these PUA shenanigans and blaming yourself.
Just focus on becoming the ultimate version of yourself.
Unlock the greatness that is within yourself!
have clients who are physically disabled, short and chubby, bald, old, and on who have all learned to be good or great with women. I have clients who have been great with women even in the midst of financial struggles. When I was younger and totally hopeless with women, I had a roommate who was fresh out of jail, no job, no money...and he brought women home night after night. Another man I know lived in a van for a while and had a blast bringing girls back to his van. Because he owned it. He wasn't ashamed of it, and his confidence, charisma, and authenticity shone through. All the examples above did the same thing. I also have a client who models - looks like a GQ cover - and is shredded, but he came to me because in spite of that, he was still struggling with women because he didn't know how to connect with them and he still felt insecure deep down in spite of his looks and muscles. It's not your looks or money - it's who you're being and your personality as a man. Looks can help a little, sure, but they're far from the determining factor. Lots of testimonials on the website: go.thefearlessman.com/testimonials-what-our-students-are-saying
@@TheFearlessMan women are masters of female and male energy nowadays . They have great social skills and intuition but they are also stone cold logical and opportunistic. Hypergamy is the name of the game. Women want men of higher value. I tried so many, many things to be a man of value and to be good with women. But I have been weighed and measured and found wanting. I'm so done with women telling me I'm not good enough or literally ignoring me when I try to talk to them. If anything I have too much self love to keep doing this to myself. I know what I achieved in my life and how hard I worked to be the person I am today and I'm damn proud of that!
Thanks anyway for the reply.
I really hope to be proven wrong but this has been my experience.
So those who look down at their smartphones all the time feel their body more? :D