CHALLENGE! Gents, for the next 30 days I want you to do ONE thing to better your health and fitness. Maybe that’s removing all sugars. Or drinking at least one gallon of water a day. Or removing alcohol, vape or weed. Or getting in a workout everyday for 30 days. Pick one thing and commit to it for 30 days - ZERO COMPROMISE 👊🏼
One of the best channels on TH-cam. Thank you bro I turn 31 next week and I refuse to allow another year of my life to be filled with self doubt, insecurities, drug & alcohol abuse etc today I take back control over my life.
Thank you for doing what you do. I found you recently in a low and dark time in my life, and you have definitely helped me get back on the right track and I know I'm not the only one that feels this way. I'm now working out everyday and doing things everyday to make my life and my kids lives better. Thank you once again and please keep doing what you're doing
Hey Bedros, you'll prolly never see this but your podcasts are like a place of solace for me. You bring a wave of calmness and peace to my crazy mind, you help me realize my goals are doable, and you keep me motivated to not give up. I know your podcast is for men but I'm a woman and I really really appreciate the value you bring to everyone willing to listen. Please keep don't stop, the world needs more valuable men like yourself. Hope you have a great day.
I went in on my darkest times , did weightlifting for 8 months nonstop 5 times a week .I was a complete different person . Got bad news and haven’t stepped in a gym for 5 months. My mind is a constant battle . Thank you for making me realize I know what I’m doing , I just need to stop taking these L”s . I’m not meant for this lifestyle . Appreciate you for this .
I've been training for 12 years now and I can confirm that I've been in the best mental states when I was consistent with my training. I can feel anxiety and stress creep in when I slack going to the gym, make sure you give yourself the push to keep going when you do not feel good or it will spiral down for sure. your videos and knowledge given in them is gold, thank you Bedros you certainly change lives in the right way.
I sent your awesome video to my 24 year old son. He was an orphan we adopted. He has been living the weak life like so many. Thank you so much. We tried so hard and had to make him suffer to learn. He is ready now. I told him to watch this video daily.
Thank you for these videos, I found you the day after I broke up with my gf. Even though I ended the relationship I loved her but she did hurt me, disrespected me, lied to me and ghosted me. I was depressed for months, I confronted her about it after 3 months and she was in a new relationship. I was depressed and hurt but with people in my life and the gym, I pulled myself together and put the effort everyday to be better, to get stronger and reach my goals in fitness and im doing very well now . Thank you again
This is the message I want to hear from those that are supposed to be close to me but it never arrives. Thank you Bedros for the support & telling us what we need to hear.
I am going through a very dark phase in my life right now. This gave me a burst of inspiration. Will start walking after I post this message. Thank you.
@@necrosadotor still trying to survive, but there are small victories along the way. Grateful for these small wins. Wishing you health, wealth, and success.
I'm 43 now going on 44 in 2 months. Been training drug free consistently since age 16. Weight lifting and high intensity cardio. Never had any stress in my life and had many business opportunities come to me and always wondered how these opportunities came to me
Thank you so much Bedros for this clip, every time I watch this clip I fully understand what you say, I’m just I guy that works for someone to get paid with no college or university degree but I have big desire to start my business which I have already start but I feel so overwhelmed, stressed and anxiety that because of my anxiety I have been to hospital to take blood text and x-ray on my chest. But with your speeches I can relax and put my ideias back to order and fight every single day of my life so I can beat the so call “Matrix” .thank you so much for your time to produce this clip! Big respect Bedros Keulian from UK 🇬🇧🇵🇹🇦🇲🇺🇸💪🏻👊🏻
He is spot on! Mental & physical endurance teaches discipline full stop. Last three year tried to hit a finical goal last 3/4 years. It’s changed my life / I have sacrificed so much for this goal. With no gratification in this time. I’ve learnt sooo much that I could never learn from anyone or ever buy or read in a book! It’s priceless
What a great episode 👏 "Fitness is the gateway" . This true %100. I'm getting up everyday at 5, read for half an hour and hit the gym at 6 before even doors open. And workout in full sweat for two hours. There are is a lady doing that for 26 years non stop. It's so true that great ideas comes to me when I'm on that treadmill breaking miles. Our thoughts and bodies are two things that we have control over them. Thank you for this episode
Thank you for your consistent and devotion to the betterment of people, you are truly an amazing role model to have and I look forward to hearing your show every week. Thank you for helping me start down a better path.
The gym has solved so many of my problems... I even got my buddy going and his problems are getting less also... I'm the most proud of myself and it's all due to showing up and showing out
I have listened to many content creators, from red pill to motivational videos. I came across your content couple days ago, and I fell like you are specifically talking to me. You speak nothing but the truth. Much respect for you, I will look forward to you podcast and get the job done. One step at the time, I will overcome my fears, insecurities, doubts, etc. May God keep blessing you to keep saving man life’s!! 🙌🏽
The Father I never had, I love you man, and im sharing your videos to other guys, I workout 4 days a week, Im also a personal trainer, but now focusing on my business. You helped me alot to stay focus.. Keep up the good job, your changing lives 💪
Bedros this message was SPOT ON! I can’t say that everyone will operate the same but fitness is my foundation to everything else. Ever since I began this journey of fitness the amount of discipline and resilience I developed like you wouldn’t believe. I was never too athletic as a child growing up or even in high school. Been in fitness for over 10 years now and I can’t imagine a day where I would just eat whatever I feel like or never step foot back in the gym again. I am the business man I am today because of this “drug”😤💪
Bro, LOVING the new Bedros Keuilian show! I enjoy listening to you simply talking about what is on your mind. The episodes are great for my commute and warm ups on the treadmill. I appreciate you.
430am right now waiting on the gym to open listening to this. Best way to win your morning.. A BK episode and a workout first thing in the morning. Great episode brother 👏
This episode has been eye opening. I never thought to apply the delayed gratification I get from training into other aspects of my life. Honestly for me this changes a lot in my mind.
Been saying I wanted to stop smoking/vaping weed for a while now. Have been hitting my vape less and not buying another cart right is my best hope at getting away. Guess this is the time to see how long 30 days really feels like. Wish me luck on my newly changed habits 😅
I was a weekly binge drinker and what helped me change my life was going to the gym and planning my meals and getting sleep. My life drastically started to change. I 💯 agree with this. My anxiety, depression and feeling overwhelmed literally went away.
I don’t have a gym membership at the moment but I’ve been working out at home and I’ve been working out consistently and it’s showing. I’ve been in a dark spot and feeling lost but continue to work through it.
I was the gym rat I watched my diet and enjoyed the benefits. Eventually i let my small gratifications grow big enough to sway me from things I knew I should have been focusing my energy towards. I am now relearning and taking action in the process of rebuilding/ strengthening my physical and mental state. Thank you Bedros for spreading this knowledge.
I just want to say I really appreciate you sharing your wisdom, I didn’t have any good male role models growing up but now I get to learn to be a real man thanks to you and people like you who take their time to share their knowledge. Thank you!!!!
BEDROS ! Man ! You are the man man ! I want to thank you so much for all the good value you bring ! Normaly I never let any comments but man, you are the best ! All you share is so true ! Hope one day we can meet :) please keep doing what you do ! From Colombia with Love ! GRACIAS HERMANO
I've seen this video a few times today. I feel like I was avoiding it until now. And your start to the video shows me why I was avoiding it. This might be exactly what I need to hear.
This episode was solid , I was thinking I was way behind in steps I need to take to better myself and here bedros just put it in perspective that I’m not near behind as bad as I thought ! I have many things I need to improve and do asap to get out of me “kicking the can stage” but realizing I’m ahead of where I thought I was has struck a motivation stride I needed ! Fitness is the key to everything ! This man is spitting facts
Perfect episode for someone dealing with that funk. That depression. That “I’m staying in bed all day today” mindset. Been there, done that, and I’m grateful I’ve made it out of it. Sharing this episode for today’s brain workout! 💪🏽 Cheers.
This is why I love cross country running. The cross scountry runners were gritty, the track guys were pretty boys. In alberta cross country is often run in cold, mud, sleet, and even sometimes snow. Cross country teaches you to just keep going, no matter what you feel like.
I would like to say. Regardless if I had low sleep, long sleep, bad argument, depression, anxiety, and I still decided to workout. I NEVER REGRETED A WORKOUT. Thank you for your videos and channel sir.
Excellent video. I think one part to this that is missing is how this all correlates to doing your part in your community, be it your work community, local township, church, etc, by stepping up and becoming a leader, in turn, you will reap the benefits of that long term dopamine release and meaningful purpose that most people lack.
Bedros, this episode came to me at a time I needed to hear it the most. Fitness has been the missing link in getting to be an absolute beast, in life work and everything else. I’ve found myself confused lately wondering why I’ve felt unfulfilled and anxious about where I’m headed. Let’s end 2022 hitting the ground running into the New Year everyone 💪🏻
I came across your podcast on TH-cam a few days ago. I really like the information you put out. Great attitude and delivery. Really some things I need to hear. I put my ear buds in at work and listen. Keep up the good work. It is greatly appreciated.
Thank you man I had the biggest realization probably of my life listening to this it finally landed now I know my success is guaranteed thank you so much
Spot on information about the gateway drug. Also what this gateway drug teaches you as well is if you fail and your at your worst, You know control now and how to control what you can. Like you said B as long as you’re not dead you can come right back. Great episode B appreciate it man. Keep it up bro!
I am currently running 62 miles for the next 30 days for St Jude Children’s Research Hospital as a way to raise my fitness level and support a worthy cause. Thank you for this kickass reminder
CHALLENGE! Gents, for the next 30 days I want you to do ONE thing to better your health and fitness. Maybe that’s removing all sugars. Or drinking at least one gallon of water a day. Or removing alcohol, vape or weed. Or getting in a workout everyday for 30 days. Pick one thing and commit to it for 30 days - ZERO COMPROMISE 👊🏼
CHALLENGE ACCEPTED!!!
Don't forget to replenish electrolytes when drinking a gallon of water a day! I got sick bc I didn't! Can throw off your heart rhythm.
❤I will walk or row daily in-spite if my level of pain. I’ll modify as necessary but I will show up!❤
Thank you, Bedros!🎉
Roger that 🫡
I’m in.
Nailed it with that one. Fitness builds more than the body. It builds the soul.
Thank you for listening brother. Yes it does! 🙏
One of the best channels on TH-cam. Thank you bro I turn 31 next week and I refuse to allow another year of my life to be filled with self doubt, insecurities, drug & alcohol abuse etc today I take back control over my life.
Hell yea brother I’m turning 30 soon n I’m on the same thing
How are you doing man?
Every time I don’t want to go to the gym or do something that needs to be done, I think of you and force myself to do it anyways 🙏🏽🙏🏽
Thank you for doing what you do. I found you recently in a low and dark time in my life, and you have definitely helped me get back on the right track and I know I'm not the only one that feels this way. I'm now working out everyday and doing things everyday to make my life and my kids lives better. Thank you once again and please keep doing what you're doing
Thank you Ian and glad to hear you’re on the come back!
I have nothing but massive respect for this honourable man , soar high Bedros
Hey Bedros, you'll prolly never see this but your podcasts are like a place of solace for me. You bring a wave of calmness and peace to my crazy mind, you help me realize my goals are doable, and you keep me motivated to not give up. I know your podcast is for men but I'm a woman and I really really appreciate the value you bring to everyone willing to listen. Please keep don't stop, the world needs more valuable men like yourself. Hope you have a great day.
Thank you brother. Keep working on your level up 👊🏼
YES 🎯 Take back control & transform your life from the inside out, you got this!
I went in on my darkest times , did weightlifting for 8 months nonstop 5 times a week .I was a complete different person . Got bad news and haven’t stepped in a gym for 5 months. My mind is a constant battle . Thank you for making me realize I know what I’m doing , I just need to stop taking these L”s . I’m not meant for this lifestyle . Appreciate you for this .
I've been training for 12 years now and I can confirm that I've been in the best mental states when I was consistent with my training. I can feel anxiety and stress creep in when I slack going to the gym, make sure you give yourself the push to keep going when you do not feel good or it will spiral down for sure. your videos and knowledge given in them is gold, thank you Bedros you certainly change lives in the right way.
I sent your awesome video to my 24 year old son. He was an orphan we adopted. He has been living the weak life like so many. Thank you so much. We tried so hard and had to make him suffer to learn. He is ready now. I told him to watch this video daily.
Thank you for these videos, I found you the day after I broke up with my gf. Even though I ended the relationship I loved her but she did hurt me, disrespected me, lied to me and ghosted me. I was depressed for months, I confronted her about it after 3 months and she was in a new relationship. I was depressed and hurt but with people in my life and the gym, I pulled myself together and put the effort everyday to be better, to get stronger and reach my goals in fitness and im doing very well now . Thank you again
This is the message I want to hear from those that are supposed to be close to me but it never arrives. Thank you Bedros for the support & telling us what we need to hear.
we are the guards and prisoners of our own lives, free yourself my friend
I am going through a very dark phase in my life right now. This gave me a burst of inspiration. Will start walking after I post this message. Thank you.
how's it going? been walking & working out three times a week over half a year myself. still a mess but those activities really do help.
@@necrosadotor still trying to survive, but there are small victories along the way. Grateful for these small wins. Wishing you health, wealth, and success.
I'm 43 now going on 44 in 2 months. Been training drug free consistently since age 16. Weight lifting and high intensity cardio. Never had any stress in my life and had many business opportunities come to me and always wondered how these opportunities came to me
I am not BSing when I say this podcast has taken over my therapy sessions. It’s actually working for me. I can’t explain the feeling. Thanks
When you are fit you move differently, you think differently, and you interact differently. Great advice.
I recently discovered your channel and I started listening to you every morning. You are inspiring change in me. Thank you.
Thank you so much Bedros for this clip, every time I watch this clip I fully understand what you say, I’m just I guy that works for someone to get paid with no college or university degree but I have big desire to start my business which I have already start but I feel so overwhelmed, stressed and anxiety that because of my anxiety I have been to hospital to take blood text and x-ray on my chest. But with your speeches I can relax and put my ideias back to order and fight every single day of my life so I can beat the so call “Matrix” .thank you so much for your time to produce this clip! Big respect Bedros Keulian from UK 🇬🇧🇵🇹🇦🇲🇺🇸💪🏻👊🏻
He is spot on! Mental & physical endurance teaches discipline full stop. Last three year tried to hit a finical goal last 3/4 years. It’s changed my life / I have sacrificed so much for this goal. With no gratification in this time. I’ve learnt sooo much that I could never learn from anyone or ever buy or read in a book! It’s priceless
I couldn’t be more grateful to you! God bless you for all your effort, for all your accesible information
Checkin in from ATL!!!! Let’s go!!
Facts, 90% will just screen suck but if you truly want the change, put in the work . Bedros DROPPING JEWELS 💎 ty
What a great episode 👏
"Fitness is the gateway" . This true %100. I'm getting up everyday at 5, read for half an hour and hit the gym at 6 before even doors open. And workout in full sweat for two hours. There are is a lady doing that for 26 years non stop. It's so true that great ideas comes to me when I'm on that treadmill breaking miles. Our thoughts and bodies are two things that we have control over them. Thank you for this episode
Our thoughts and bodies are the two things that we have absolute control over. Well said!
Since I’ve been getting up at 4 and going to the gym my life has changed. Just 30 to 45min will ready your body and mind for the day.
Thank you for your consistent and devotion to the betterment of people, you are truly an amazing role model to have and I look forward to hearing your show every week. Thank you for helping me start down a better path.
Thanks for the kind words brothers. Continued success to you!
Tough love, this is what we all need. Thank you for being so generous with your content. 53 here and on the path to a brand new me. Blessings brother.
You are very welcome! Keep doing the work my friend
Such a good video 💪🏽
There is absolutely no one better on TH-cam then you my brother you are an inspiration you are a fire starter!!!
The gym has solved so many of my problems... I even got my buddy going and his problems are getting less also... I'm the most proud of myself and it's all due to showing up and showing out
Bedros. Your speeches are so true. Discipline can change your perception on life
Thanks, Dad!
Thank you.
i got to watch you speak in orlando thanks for coming !
I have listened to many content creators, from red pill to motivational videos. I came across your content couple days ago, and I fell like you are specifically talking to me. You speak nothing but the truth. Much respect for you, I will look forward to you podcast and get the job done. One step at the time, I will overcome my fears, insecurities, doubts, etc. May God keep blessing you to keep saving man life’s!! 🙌🏽
Thx for the content Bedros
I’m a high achiever…and I still needed this video, will continue to watch it over and over again 💯👌🏽
👊🏼
The Father I never had, I love you man, and im sharing your videos to other guys, I workout 4 days a week, Im also a personal trainer, but now focusing on my business. You helped me alot to stay focus.. Keep up the good job, your changing lives 💪
Love it Thank you for this !!!
Bedros this message was SPOT ON! I can’t say that everyone will operate the same but fitness is my foundation to everything else. Ever since I began this journey of fitness the amount of discipline and resilience I developed like you wouldn’t believe. I was never too athletic as a child growing up or even in high school. Been in fitness for over 10 years now and I can’t imagine a day where I would just eat whatever I feel like or never step foot back in the gym again. I am the business man I am today because of this “drug”😤💪
What a testament to fitness!
My favorite video ever!!! Wish everyone could have our mindset, like like you said it’s our job to share what we know💯🙏🏼
Bro, LOVING the new Bedros Keuilian show! I enjoy listening to you simply talking about what is on your mind. The episodes are great for my commute and warm ups on the treadmill. I appreciate you.
Thank you brother! 👊🏼🙏🏼
everything bedros says is awesome
I think you Bedros, have been looking deep into my mind, seeing the darkness there at this time and produced this video to help me. Thank you!
You're The Man!!! Thanks and I've been sharing it all over social media! Go Bedros!!!
Challenge Accepted Bedros! Love you man! 🤗
This is one of my favorite videos. Thanks for this.
430am right now waiting on the gym to open listening to this. Best way to win your morning.. A BK episode and a workout first thing in the morning. Great episode brother 👏
Thank you Bedros, I Needed this message Yesterday... but will make best of it TODAY!
Really loved the message of this video. Time to take action
This episode has been eye opening. I never thought to apply the delayed gratification I get from training into other aspects of my life. Honestly for me this changes a lot in my mind.
Hell yes!
I fell in love with fitness because of you, and my life has changed for the better.
Been saying I wanted to stop smoking/vaping weed for a while now. Have been hitting my vape less and not buying another cart right is my best hope at getting away. Guess this is the time to see how long 30 days really feels like. Wish me luck on my newly changed habits 😅
Yes you can.. Bravo ❤️
Thank you 🙏 this helps tremendously
Thank you for being a guiding light in times of darkness for so many, myself included.
I was a weekly binge drinker and what helped me change my life was going to the gym and planning my meals and getting sleep. My life drastically started to change. I 💯 agree with this. My anxiety, depression and feeling overwhelmed literally went away.
I'm so glad to hear the outwiting the devil references. I've read it 4 times. Hypnotic Rhythm is real.
Absolutely spot on. Nothing beats it. Nice one B
I don’t have a gym membership at the moment but I’ve been working out at home and I’ve been working out consistently and it’s showing.
I’ve been in a dark spot and feeling lost but continue to work through it.
Love the Realness of your channel!
I was the gym rat I watched my diet and enjoyed the benefits. Eventually i let my small gratifications grow big enough to sway me from things I knew I should have been focusing my energy towards. I am now relearning and taking action in the process of rebuilding/ strengthening my physical and mental state. Thank you Bedros for spreading this knowledge.
This made me stop preparing breakfast mid-way and go on a run. Thank you! Always great content 💪🏼
Love that!
This made me smoke a blunt on the way to the gym to sign up
I just want to say I really appreciate you sharing your wisdom, I didn’t have any good male role models growing up but now I get to learn to be a real man thanks to you and people like you who take their time to share their knowledge. Thank you!!!!
Thank you brother!
BEDROS ! Man ! You are the man man ! I want to thank you so much for all the good value you bring ! Normaly I never let any comments but man, you are the best ! All you share is so true !
Hope one day we can meet :) please keep doing what you do ! From Colombia with Love !
GRACIAS HERMANO
Much love brother! I appreciate the the kind words 👊🏼
I just love your message video after video, brother. Thank you
I've seen this video a few times today. I feel like I was avoiding it until now. And your start to the video shows me why I was avoiding it. This might be exactly what I need to hear.
Glad I could help!
This episode was solid , I was thinking I was way behind in steps I need to take to better myself and here bedros just put it in perspective that I’m not near behind as bad as I thought !
I have many things I need to improve and do asap to get out of me “kicking the can stage” but realizing I’m ahead of where I thought I was has struck a motivation stride I needed !
Fitness is the key to everything ! This man is spitting facts
I appreciate what you are doing for humanity. Here is to the like minded, the driven, those whom empower, and not destroy
Perfect episode for someone dealing with that funk. That depression. That “I’m staying in bed all day today” mindset.
Been there, done that, and I’m grateful I’ve made it out of it.
Sharing this episode for today’s brain workout! 💪🏽
Cheers.
This is the greatest video I've seen this year
This is why I love cross country running. The cross scountry runners were gritty, the track guys were pretty boys. In alberta cross country is often run in cold, mud, sleet, and even sometimes snow. Cross country teaches you to just keep going, no matter what you feel like.
Great episode💪🔥💜
I would like to say. Regardless if I had low sleep, long sleep, bad argument, depression, anxiety, and I still decided to workout. I NEVER REGRETED A WORKOUT. Thank you for your videos and channel sir.
Thank you for what you are putting out there!!!👊🏻👊🏻👊🏻
That TRUTH couldn’t have been Spoken any better….. Manverse‼️ round of Applause 👏🏾 …… Health Is Wealth Peace & Blessings
👊🏼🙏🏼
Excellent video. I think one part to this that is missing is how this all correlates to doing your part in your community, be it your work community, local township, church, etc, by stepping up and becoming a leader, in turn, you will reap the benefits of that long term dopamine release and meaningful purpose that most people lack.
this is the HOLY GRAIL thanks alot bedros
Bedros, thank you. I appreciate your wisdom. 🔥🔥
Bedros, this episode came to me at a time I needed to hear it the most. Fitness has been the missing link in getting to be an absolute beast, in life work and everything else. I’ve found myself confused lately wondering why I’ve felt unfulfilled and anxious about where I’m headed. Let’s end 2022 hitting the ground running into the New Year everyone 💪🏻
Start with your physical fitness and move on to your mental and financial fitness
you are always doing something amazing...thanks for the encouragement and enjoy your stardom bro
Awesome way to define benefits of exercise!
I came across your podcast on TH-cam a few days ago. I really like the information you put out. Great attitude and delivery. Really some things I need to hear. I put my ear buds in at work and listen. Keep up the good work. It is greatly appreciated.
Thank you man I had the biggest realization probably of my life listening to this it finally landed now I know my success is guaranteed thank you so much
When the work is done, the outcome is always guaranteed
Spot on information about the gateway drug. Also what this gateway drug teaches you as well is if you fail and your at your worst, You know control now and how to control what you can. Like you said B as long as you’re not dead you can come right back. Great episode B appreciate it man. Keep it up bro!
🙏🏼🙏🏼
Hell Yes! Right what I needed to hear. Well Spoken. Thank you.
Glad it was helpful!
Thank you Brother 🤝🤝💪💪💪
🙏🏼👊🏼
I am currently running 62 miles for the next 30 days for St Jude Children’s Research Hospital as a way to raise my fitness level and support a worthy cause. Thank you for this kickass reminder
Fitness. Thank you
Totally correct,. Thanks. Keep it going!!
Thanks for inspiring me to go for glory sir! May God bless you!
New subscriber. UK based. I enjoy your content Bedros. I will continue to follow you. You did a great show with Wes Watson!
Thank you brother! 🙏
Genius episode!Dropping truth bombs left and right. Thank you Bedros!
Thank you sir.
Working out listening to this
Dude 🔥🔥🔥 Very edifying video thanks!
Amen. Great stuff
Excellent advice for all you young bucks!
Amazing!! I'm pumped
Incredible episode! The King BK has done it again
Thanks 🙏 I needed to hear this
this is it!! he’s not lying!!!