Just finished up a nice cry after that session, Cole. Thank you. I actually spoke aloud and thanked myself for a number of things and then started bawling. It's interesting to talk to oneself outside of one's own head. There's a truth that is revealed in doing so. Additionally, I really loved what you said in the intro about being a sponge and I like this idea of us "wringing" ourselves out to make space for more. I am so proud of you on your journey of sobriety and want to thank you again for sharing your light and love with us around the world! I also loved what you said about us thinking that living life is partying loud, but actually, living life could very well be living on a Homestead and feeding the llamas!
I just adore your flows, the interweaving of philosophy, and your presence. One day I hope to flow with you in person (perhaps in your 300 hr offering!!) Thank you for this lovely practice.
♥️♥️ I adore your morning yoga /I adore how I feel for the rest of the day 🙏🏼- If possible , I would love “After work” vinyasas with the vibe in that direction much like the rinsing out you did in this much needed video,. 🎶I feel good 🎶 so good 😊 Thank you so grateful for you ✌🏽✨
This one was my first session with you and I want to tell you that I loved it, it's so fresh, so natural, so pure... And insightful. That's so much. From Argentina 🥰
I love that you explain situations that are so obvious but until you explain them I did not even know. It is true that we get on the mattress like a full sponge and then we squeeze out everything that should not be and allow for a healthier flow.
Thank you for sharing your gift and this gift of yoga. Such a fun practice! I particularly loved your ice,water,vapor metaphor. Love and peace. Namaste ❤️
Just finished up a nice cry after that session, Cole. Thank you. I actually spoke aloud and thanked myself for a number of things and then started bawling. It's interesting to talk to oneself outside of one's own head. There's a truth that is revealed in doing so. Additionally, I really loved what you said in the intro about being a sponge and I like this idea of us "wringing" ourselves out to make space for more. I am so proud of you on your journey of sobriety and want to thank you again for sharing your light and love with us around the world! I also loved what you said about us thinking that living life is partying loud, but actually, living life could very well be living on a Homestead and feeding the llamas!
Have a beautiful day! Thank you for this beautiful practice! 💜
Thank you! You too!
Thank you for helping me to start the day with Grace💖
And thank you for all your support love!
I just adore your flows, the interweaving of philosophy, and your presence. One day I hope to flow with you in person (perhaps in your 300 hr offering!!) Thank you for this lovely practice.
Wow, thank you! And yes to us playing live together!
Happy birthday, Cole! I hope you have a wonderful day and the next trip around the sun brings you wonderful experiences and happiness!
Thank you! You too!
Lovely analogy about the wet sponge, it's a keeper! Thank you Cole!
Glad you liked it!
Absolutely lush! Thanks Cole! 🦋
Glad you enjoyed it!
Love the sponge metaphor. Also "drain the brain" will probably stick with me :D
Yeaaa use ‘em!
♥️♥️ I adore your morning yoga /I adore how I feel for the rest of the day 🙏🏼-
If possible , I would love “After work” vinyasas with the vibe in that direction much like the rinsing out you did in this much needed video,. 🎶I feel good 🎶 so good 😊 Thank you so grateful for you ✌🏽✨
Ah nice! Glad you enjoy! Try some of the sunset yoga classes! Really any can be done at anytime! ❤️❤️❤️
Will do 🙏🏼
Thank you Cole 💛
Thank you for joining me!
Yes, needed this today. Thank you 🙏
Glad this was supportive for you!
Life can be hard, days unkind. Just what I needed, as a ruined sponge with dirty water. thank you thank you thank you.
Glad this was so supportive for you!
Thanks! Wonderful beautiful class!
Thank you for joining me on the mat Barb!!
This one was my first session with you and I want to tell you that I loved it, it's so fresh, so natural, so pure... And insightful. That's so much. From Argentina 🥰
Glad you enjoyed it!
Thank you Cole! I'm all squeezed out. Great flow🙂🙏❤️
Yay!! Glad you enjoyed it!
I always gain so much wisdom and insight practicing with you. Thank you Cole 🙏🏻
With gratitude ~ Laura
Thank you again for your appreciation!
I love that you explain situations that are so obvious but until you explain them I did not even know.
It is true that we get on the mattress like a full sponge and then we squeeze out everything that should not be and allow for a healthier flow.
Indeed! Glad you found this helpful!
Thanks for the added instructions. (shoelace the abs, draw the thighs towards each other) It really helps!
Glad it was helpful!
Beautiful. Thanks, Cole! 💚
Glad you like it!
It was just the right session to wake up my body and mind today. And that view! Happy Birthday🤗
Thank you love! Glad you enjoyed this one with me!
Loved the new moves and the idea of being a sponge..... your sister in sobriety..... CA
Glad you enjoyed this one with me! Celebrating your sobriety love!
Thank you for sharing your gift and this gift of yoga. Such a fun practice! I particularly loved your ice,water,vapor metaphor. Love and peace. Namaste ❤️
Thank you so much for your appreciation love!
You are so gorgeous Cole! Always love your videos!
Thank you so much!!
God bless you cole 🙏
You too!
Blessings to you! Thank you!
Glad it was helpful!
Ummmm that felt delicious, feeling at peace n in joy.
Thank you Beautiful Soul 😊
Namaste 🙏
Thank you for joining me on the mat love! Namaste!
Hmmm. .. thank you Cole
Thank you again!
WoooW wonderful 🙏
Thank you! Cheers!
Crab sister
😍😍
Hello there, Cole
Hello again!