Thank U so so so much. By applying this technique I have done this asana accurately at the first time,I feel so happy,so confident.I am so so grateful to U.
That's really helpful, Natalie. I've just given it a go, and although I still can't quite bind on the second side, I got a lot closer than I've managed before. I'll be sure to keep practising that now.
Amazing walkthrough and tips! This helped me get from just being able to reach my pinky toe (uncomfortably) to reaching my middle toe (comfortably). Excited to keep practicing this as I continue to unlock my shoulder/thoracic mobility.
I have never been able to do even padmasana and I was completely hopeless about baddha padmasana .But after watching this video I was soo surprised to see that I was able to do baddha padmasana
Dear Natalie I can only managed to hold my toes on one side. Could you recommend any asanas to help open up the other shoulder so that I can do this pose?
I am almost a practitioner of 2 years of yoga practice. My legs doesn't touch the groins.... It's not coming backward. That's the reason am unable to touch the legs.
Yes if you have very flexible and open hips both knees will touch the ground, but you can see I have a bit more tightness in my left hip so the knee is still lifted! It doesn't mean it's not right, it just means I am on a journey :)
Wow, after 2 years of struggling with Baddha Padmasana, this tutorial got me over the finish line in 2 days. Thank you so much. Peace & Love
Thank U so so so much.
By applying this technique I have done this asana accurately at the first time,I feel so happy,so confident.I am so so grateful to U.
That's really helpful, Natalie. I've just given it a go, and although I still can't quite bind on the second side, I got a lot closer than I've managed before. I'll be sure to keep practising that now.
Daaamn... you making it look easy.
Thanks and greetings from Argentina
Amazing walkthrough and tips! This helped me get from just being able to reach my pinky toe (uncomfortably) to reaching my middle toe (comfortably). Excited to keep practicing this as I continue to unlock my shoulder/thoracic mobility.
Thanks for the technics 💐💐
That is very helpful. I like how you explain it.
Thank you this video
This is the position of bhagwan Shri Ram as mentioned in Ram rakshya stotra. Beautifully explained !
I have never been able to do even padmasana and I was completely hopeless about baddha padmasana .But after watching this video I was soo surprised to see that I was able to do baddha padmasana
Very well explained the technique thank you 😊
Awesome teaching Natalie! Clearly and brilliantly explained.Thanks a million. :)
Just what I was looking for! Thank you!
Amazing tips ma'am.thsnk you
too good 🙏🙏🙏
Wow Great technique , I do as you demonstrate on this video. I can do that better ; hopefully I can go to the final position. Thank you
Thank you and give easy trick do panda padamasana
Very well explained.. But i can't do this... I want to learn this asana
Love this video😍❤️
Very nice.
Do you know of any stretches that would help the second arm binding?
so good
Dear Natalie
I can only managed to hold my toes on one side. Could you recommend any asanas to help open up the other shoulder so that I can do this pose?
Thank you soo much 🙏😊
Tq so much mam😍
Very informative
You are very beautiful ❤️ love from India 😍
🙏🌹🌹🌹❤💐💐⚘🌸thanks.
Nice👌
Amazing
Yoga Techniques for 25-30 Years (Women) age Group for National/Z/State/D Yogasana Competition!
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Yoga Techniques for 30-35 Years (Men & Women) age Group for National/Z/State/D Yogasana Competition!
th-cam.com/video/4i4rMvZ3MTk/w-d-xo.html
I am able to hold only one toe not the other one :-( but thanks I'm able to hold one bcoz of your vedio only. :)
That's great Pooja! Keep practising and it will come
I like the backround.
👌🙏✊
I am almost a practitioner of 2 years of yoga practice. My legs doesn't touch the groins.... It's not coming backward. That's the reason am unable to touch the legs.
I got a question?
i still can't do this
In lotus pose both knees should be touching the ground but your left knee always stays up you are not doing it right.
Yes if you have very flexible and open hips both knees will touch the ground, but you can see I have a bit more tightness in my left hip so the knee is still lifted! It doesn't mean it's not right, it just means I am on a journey :)
size feet shoes girls?
U R very beautiful