Cho Katsu 5: Fasting for Gut Health - Why Some Japanese Experts Advise Against Breakfast Skipping

Is fasting good for gut health? How about breakfast skipping?
Cho Katsu 4: Yogurt for Gut Health - Friend or Foe
• Cho Katsu 4: Yogurt fo...
Some Japanese gut health doctors don't recommend breakfast skipping. In this video, I am delving into their reasons and how you can gain benefits of fasting without skipping breakfast.
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0:00 Skipping breakfast is the first step to poor health according to Japanese gut health doctors
0:44 About this channel
1:29 What is Cho-Katsu?
1:58 The result of gut microbiome tests conducted by Japanese gut health doctors
3:41 Dr. Yuji Naito, a doctor in the Kyotango Longevity Cohort Study also recommends breakfast
4:37 7 reasons why Japanese Cho-Katsu doctors recommend having breakfast
8:21 6 Health benefits of 16-hour intermittent fasting with breakfast skipping
11:29 Some methods to gain both benefits of having breakfast and intermittent fasting
18:16 What about circannual rhythm? Should we skip breakfast in winter since it is better to fast more in winter?
Cho Katsu(Gut Workout): The Hottest New Health Trend from Japan
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Cho Katsu 2: Pre, Pro, & Postbiotics - The Gut Health Trinity
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Cho Katsu 3: Do You Really Need Probiotics? The Gut Health Truth Revealed • Cho Katsu 3: Do You Re...
2 Reasons Why I Stopped Intermittent Fasting on Spring Equinox
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his TH-cam channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
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Your homemade natto recipe with mint sticks from the garden has been helping me so much. I made it several times with varying levels of success.
I have a question. My natto loses all of its mucus after only 1 Day in the refrigerator. The taste also changes. It only tastes good when I first take it out of the pot. This is a problem because I make enough to last for one week. What can I be doing wrong or what can I do to make the mucus stronger and last longer?