Don't get me wrong I'd listen and read Jeff's laundry list but suggest for this video split screen so we can see the slides more easily and read more than a few seconds. Thanks though love everything Jeff and Stephen have to say.
yes much more. should be about 75-80 percent fat. 10-15 percent protein and the rest carbs from things like sweet potatoes, and squash.. not bread or grains. Fat should be arounf 150-200 grams per day. Protein should be 50-100 grams depending on your weight. A 150 Pound person should be maxing out at 70 grams of protein per day. Net carbs should be about 30 grams per day. These numbers vary from person to person but is a pretty good starting point.
Tylor Johnson thank you I joined this face book group called ketogenic dieters and I'm not sure if I was misunderstanding or if the information is correct it seems like they are doing high protein I want to make certain I'm doing it correctly for the most health benefits
A lot of these keto groups and even paleo groups like to recommend a high protein diet. They dont take into consideration that high protein causes a lot of stress on the body and lead to chronic inflammation, which is the cause of a lot of disease. The basis of a good, healthy keto diet is high fat, low carb and moderate protein. the real key is to try something yourself and see how you feel. Keto is not for everyone but youll never know unless you give it a really solid effort for a decent amount of time.
All the sugar fairies in the comments too lazy to try keto for a year or two. There is no drop in performance once you are fully adapted. The first few weeks can suck. The next few months sure, you are not up to your previous standards but beyond 9 months, the longer you go at it the better your performance becomes. It seems you all choose to ignore the fact that LCHF athletes can replenish muscular and hepatic glycogen WITHOUT exogenous carbs JUST as fast as a HCLF athlete who needs to carb load post event. Gluconeogenisis is dull in HCLF athletes whereas in LCHF athletes who have trained following a strict ketogenic diet gluconeogenisis is MAXIMALLY functional.
Yes! Tired of the same old "great for performance!" claims, then you look at the data, and its improved time to exhaustion at 60% v02max. Speed and explosiveness diminish using this diet approach, ie real athletes start to suck.
presjo every competitive athlete needs to tune their diet to suit their sport. I'm sure these endurance athletes still eat a controlled amounts of carbs during a 100 mile event.
I think these sorts of people need to add the clarification; this has benefits for low to mod intesntity exercise ONLY. it's finw for runners and cyclists who go for hours as a steady pace It hurts real athletes who need real sprint and explosiveness by downregulating PDH complex
I guess you've not heard of hybrid training. Keto adapted athletes can and do get the best of both worlds. HCLF athletes will always bonk unless they refuel. I'd love to see a keto adapted boxer vs a HCLF boxer. The deeper into ketosis you go the sharper your mind becomes. Meanwhile for the HCLF boxer, the longer the match the closer to bonking you become. Boxing is essentially HIIT. Kick boxing would be a better test example perhaps due to larger muscles used.
Don't get me wrong I'd listen and read Jeff's laundry list but suggest for this video split screen so we can see the slides more easily and read more than a few seconds. Thanks though love everything Jeff and Stephen have to say.
ok a question in a keto diet Do you do more fat than protein?
yes much more. should be about 75-80 percent fat. 10-15 percent protein and the rest carbs from things like sweet potatoes, and squash.. not bread or grains. Fat should be arounf 150-200 grams per day. Protein should be 50-100 grams depending on your weight. A 150 Pound person should be maxing out at 70 grams of protein per day. Net carbs should be about 30 grams per day. These numbers vary from person to person but is a pretty good starting point.
Tylor Johnson thank you I joined this face book group called ketogenic dieters and I'm not sure if I was misunderstanding or if the information is correct it seems like they are doing high protein I want to make certain I'm doing it correctly for the most health benefits
A lot of these keto groups and even paleo groups like to recommend a high protein diet. They dont take into consideration that high protein causes a lot of stress on the body and lead to chronic inflammation, which is the cause of a lot of disease. The basis of a good, healthy keto diet is high fat, low carb and moderate protein. the real key is to try something yourself and see how you feel. Keto is not for everyone but youll never know unless you give it a really solid effort for a decent amount of time.
Tylor Johnson No, it depends on if ypu are trying to lose weight or not. you need to eat lower fat so you use body fat for energy instead.
Stacey Moore Try the FB group 'Keto Saved Me.' That group follows Phinney and Volek advice.
All the sugar fairies in the comments too lazy to try keto for a year or two.
There is no drop in performance once you are fully adapted. The first few weeks can suck. The next few months sure, you are not up to your previous standards but beyond 9 months, the longer you go at it the better your performance becomes.
It seems you all choose to ignore the fact that LCHF athletes can replenish muscular and hepatic glycogen WITHOUT exogenous carbs JUST as fast as a HCLF athlete who needs to carb load post event.
Gluconeogenisis is dull in HCLF athletes whereas in LCHF athletes who have trained following a strict ketogenic diet gluconeogenisis is MAXIMALLY functional.
if you do the same study with high intensity athletes and get similar results, you convince lots of people
Yes!
Tired of the same old "great for performance!" claims, then you look at the data, and its improved time to exhaustion at 60% v02max.
Speed and explosiveness diminish using this diet approach, ie real athletes start to suck.
presjo every competitive athlete needs to tune their diet to suit their sport. I'm sure these endurance athletes still eat a controlled amounts of carbs during a 100 mile event.
Absolutely
Carbs will still be needed for intense activity
nah.
nah what?
You think you can do repeated high intensity training on keto?
Tour de France stage winner Romain Bardet is a low-carb athlete.
Green Deane they don't need explosiveness, but that's great anyway!
I think these sorts of people need to add the clarification; this has benefits for low to mod intesntity exercise ONLY.
it's finw for runners and cyclists who go for hours as a steady pace
It hurts real athletes who need real sprint and explosiveness by downregulating PDH complex
I guess you've not heard of hybrid training.
Keto adapted athletes can and do get the best of both worlds.
HCLF athletes will always bonk unless they refuel.
I'd love to see a keto adapted boxer vs a HCLF boxer. The deeper into ketosis you go the sharper your mind becomes. Meanwhile for the HCLF boxer, the longer the match the closer to bonking you become.
Boxing is essentially HIIT.
Kick boxing would be a better test example perhaps due to larger muscles used.
presjo
He said at the beginning that it's not for all athletes