First Trimester Pregnancy Exercises | 30 Minute Pregnancy Workout First Trimester
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickness. I hope you feel great after this 30-minute pregnancy workout for first trimester. I have provided safe modifications for second and third trimester as well.
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancya...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#firsttrimester #firsttrimesterexercises #pregnancyworkout
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Just found out I’m pregnant with twins! So this was great to keep my body strong and my mind calm 😅
Congratulations on your pregnancy
Congrats dear stay blessed
Wow... Amazing 😊 congratulations 🎉
4 months postpartum and one month pregnant! Loved this workout!
How are they now?
Just found out I'm pregnant with from Uganda. I need to exercise to be strong, this was exactly what I needed. God bless you
Blessings sister fellow Ugandan here
From Iran. I did all my workouts with my first baby with you. Thanks to you I was able to be a strong mom after birth. I'm now having my second one, and I'm still reaching out for your workouts ❤
Have your baby arrived?
No. 2 months to go
Hi from the UK! 5 weeks pregnant after 4 rounds of IVF, our miracle has happened!! Been feeling grotty from all the medication and this workout has helped me feel like myself again. Thank you!
Hi! I'm from Ukraine. Glad to join your workouts. Thank You! It's keep me calm while it's not safe in my country and I feel a little bit fragile in my early terms of pregnancy
Jamaica an I am 60
slava Ukraine! stay safe, I hope you and your baby are doing fine!
Slava Ukraini! Hope evil will soon de defeated so that you and your little one can live happily and safely. Hold on in there !
You are a strong momma hope for a safe delivery
I am 12 weeks and 5 days, this is the first day I’ve felt well enough to do any form of exercise. I feel so much looser in my joints, thank you! 🇦🇺
Sameee hahaha
10 weeks 3 days here and same! I was a zombie the last 2 months lol
Same here ladies with pregnancy and workout feeling , keep it up
I feel u cause before I get
Pregnant i am at the gym all the time.thank u
For this workout tips.1st trimester is a challenge
Hello,
Doing this workout from Kitale, Kenya, Africa. I am a gym rat, but have been told to slow down. I found your workout friendly and relatable to the baby. I am 8 weeks 🤰
I’m from zimbabwe, I’m 11 weeks pregnant with 3rd baby, And this is exactly what I needed to help me feel strong and energized ❤️
My first day here and I was only able to do up to 23 mins... a win for me considering that I have barely been able to move around. Conquering this tomorrow for sure. Thank you, I feel really good. 🇳🇬
This was amazing! 4.5 weeks here and loving this workout to help with my hip and lower back pain. This is a lifesaver. Thx you.
Just found out I’m pregnant and I’m in Florida. My anxiety is through the roof , but I know making my body strong will help my mental health too. This was my first pregnancy work out video that I watched and followed along with! Thank you for putting this out into the universe ❤
Same here Laura! Just found out, this was my first pregnant work out!
I'm from Uganda and so glad I came across this channel. I'm 8 weeks so far. been feeling fatigued and in two days of doing this I feel refreshed and energized. I have been able to go about my normal business today without dosing. I'm sore but feel much better inside. Thank you so much
Thank you! This has truly helped from day 1. Been really struggling with extreme all-day nausa and fatigue that I couldn't even leavey bed. Now I am fully committed to this work out through my first trimester and planning to keep following your workouts during the rest of my pregnancy. Now I am 10 weeks pregnant Palestinian living in Turkey. Love and peace✌️
I'm 8 weeks pregnant and always feel fatigue and nausea. I have routinely done your first trimester exercise video for 2 weeks, and this is one of my favorites! It boosts my energy. Thank you so much..
4 weeks pregnant! I am Spanish but currently living in Ivory Coast. I have just found you and I loved the workout. Already saved the playlist to came back to it 😊
Congrats.. and i looking for this comment as i'm now at week 5 for 2nd pregnancy.. i will start workout asap 😁✌️🙌
Hi from Nigeria,I'm 6 weeks and 5days pregnant. Though I had to stop multiple times but I'm happy I got through it . Thanks I feel much better.
Thank you so much for making these videos❤️ I’ve always been very active and generally workout 4-5 times a week. However when I’m pregnant I prefer to follow along a video to make sure I’m not overdoing it or doing any exercises that could potentially put baby at risk. I worked out to your videos with my previous pregnancy (my girl is now 21 months old) and I just found out I’m pregnant at 4 weeks today so I’m back at working out with you, which I’m very happy and grateful for🙏🏻✨ Sending love from Norway❤️
OMG!
I tried your other video for first trimester then i came to this,between both of them this one is seriously intense my whole body feels like I went to night club dancing the whole night and am just returning home in the morning..will switch to this..I love it 💕
From kenya, Nairobi
Hey from Russia! I found out I am pregnant a month ago and realised I wouldn’t be able to do my regular exercises at the gym. Your channel was the first one I ran into and I don’t see any reason to look for someone else, you’ve got a big range of workouts for different purposes and so on. I’m quite impressed by your work and after my first workout feel like I want more of that. You are very positive and definitely making the world of pregnant women better.
Hello I’m from California! I’m 9 weeks pregnant and yesterday I finally found the strength to workout. I came across your video and thought it would be perfect for me. Actually my first time trying Pilates and it’s not easy! But definitely fun and challenging. Today is day 2 of exercising for me and I’ll continue your videos:) Tysm 💗
🌸 I’m in México ! Yesterday I found you . Today I’m 10 weeks pregnant and this is sooo sweet. Started yesterday excercising and I’m so happy to slowly start to get active
Hi! I’m in NJ, USA. I’m newly pregnant at 5 weeks and I’m glad to have found your channel to feel safe doing a workout to keep myself and my baby healthy during this time. Thank you 🙏
Hello from South Africa. I am a Pilates instructor and in my first trimester. I have taught pregnancy Pilates for 17 years yet when it comes to my own workout I tend to favour my fav exercises and ignore the others. I decided to try this workout to not cheat myself and I absolutely loved it. I will be doing one of your videos a day for the rest of my pregnancy. Thank you for also giving me inspiration for my own classes.
Hi from Texas! Love this workout. 5 weeks pregnant and had to stop multiple times but I got through it. Thanks so much!
me too!! 5 weeks and had to stop a few times hehe, I'm in CT! Great workout! :)
Girl you're one of the few consistent people in this space. Thank you
Joining in from Estonia.
I gained a lot of weight during the first month of my pregnancy and since I’ve always been slender I felt like if I don’t get myself up and moving, I’ll gain too much. I felt like a lot of the exercises I did before, didn’t feel appropriate anymore so your video was exactly perfect and I’m very grateful for it! 😊
Watching from Hungary at 10 weeks! I just pushed myself for the first time to start working out during pregnancy. Thank you for the video!
Hello from Nebraska! Just found out I’m 4 weeks pregnant after 2 miscarriages. Hope this great for me to keep myself strong. Thanks!
Awesome workout! Hi from Berlin, Germany. Am almost 12 weeks and started working out for the first time this pregnancy with this video today! Absolutely love it! I am high risk due to gestational diabetes in my last two pregnancies and complications resulting from it. So working out is very important. Looking forward to do all of your videos!
Upstate New York! 14 weeks and wasn’t feeling myself. Went from very active to almost no movement during my first trimester and doing these has made me feel so happy, thank you!
I am 7 weeks pregnant, this revives my energy. Thank you so much ❤
Massachusetts, 11 weeks and woooh! That was a challenge being the very first workout I’ve done since I knew I was pregnant. I was relieved with the water break and had to stop and take a second break around 16 minutes. Some of my poses were … 😂, BUT I read the comments and the strong women really inspired me to keep going, so I did!
Will I do it every day? Haha, probably not. But will I do it when I need a challenge? Yeah, I think I will!
Thank you for uploading, and I look forward to other videos by you.
You’re a very strong woman! 💪 ❤
Hello from Texas! Thank you sooo much for this. I am almost 8 weeks and have been feeling unbelievably nauseous and fatigue. I had to modify some things, but It felt so good to work out♥️
Same, loved it!
I’m 5 weeks and love your workouts! Watching from Chile 🇨🇱
Hello from Zagreb, Croatia! 11 weeks today with my first pregnancy. I've been feeling really nauseous for the past few weeks and was finally able to do some workout. It felt amazing! Thank you ❤
I'm also from Zagreb! :) 8 weeks pregnant and feeling good
6 weeks pregnant from London this workout made me feel great thank you so much ❤️
Hi, there I am from the Central part of India specifically. Your exercise makes me really feel relaxed, thanks for your free videos . I am 8 weeks pregnant now. 😊
I'm also pregnant with twins
I give glory to the Lord Jesus Christ
First pregnant workout ever & im on my 3rd pregnancy! This was my first time watching and I went all the way through! It was a little challenging for me but I’m sure I will get used to it! This will be my DAILY workout all 1st trimester thank u !
13 wks pregnant from WA state and been doing your exercises almost every day ! I always feel soo good afterwards 😊
Thank you !!!
Just found out I’m pregnant and was fearful I couldn’t continue working out. This was a challenge and I look forward to continue these throughout my pregnancy here from Philly!
Hi I just wanted to ask if u don’t mind we r trying to get pregnant and I am doing gym upto 3 times cardio, weight training with light weights should we have to continue exercising or after ovulation we have to reduce it did u continue working out while u was trying to?
From Florida USA:) this workout is the first thing to get rid of my nausea. It’s been about four hours since the workout, still going strong!
Hello! I’m in Atlanta.
I feel soo grateful to have found your channel! It’s just what Ive been looking for to restart workouts in my late 1st trimester.
This was perfect! Thank you ❤
Hello from Australia! I'm 7 weeks pregnant and found this workout so energising and the right amount of challenge, it's great to learn what exercises are pregnancy safe, thankyou so much! Will be sore tomorrow 😂
Thank you so much for this content! I’m 8 weeks pregnant and very excited to feel strong throughout my whole pregnancy. These are just enough of a challenge where I feel my muscles fatigue yet I’m confident I’m keeping baby safe. Much love for all you do!
hi it is save to do excerise in early pregnancy??
Im here from Israel, first time doing any kind of workout after having a hart misscarriage this year. I gained alot of unhealthy weight since then. (bad eating no exercise) We just started to try for having a baby agian, and i found new courage now trough your video, to acctually do better for me, my hubby and my future child. In the hardships we are in, my hubby beeing away in the army, i found motivation with you. Thank you alot 🙂
11 weeks pregnant in Canada, thank you for this wonderful workout ❤
Hi from Pennsylvania! This was a great workout! I'm 6 weeks pregnant and was having bad nausea, but this workout helped me feel better and more energized. Thanks so much! Looking forward to adding your videos to my routine during my pregnancy!
Thank you so much. This workout is helping to reduce my fatigue. Watching from Uzbekistan 🇺🇿
Hello, i'm from Indonesia. This is my first pregnancy and i am so glad to find your video & i've tried this workout for 2 days and it's amazing. My morning sickness and bloating reduced so much. Thank you 😊
Watching from Nigeria. I am thoroughly enjoying this work out routine
This is amazing, at first I thought I couldn't do it. I'm on my 3rd child and this is the first time I did workout while pregnant. It is really good because I always feel tired but when I started to do the workout, it feels fantastic. Thank u. I will always follow and watch all your videos.
Brisbane, Australia! 5 weeks pregnant. Thank you for this beautiful video. It really helped with my back pain. 😊
Howdy from Oklahoma! I’m 13 weeks pregnant with my 2nd and just recently started having enough energy to work out. This was totally doable but also hard enough to give me a kick in the butt. I’ll be back for more. 😅 Thank you!
Here from South Florida, about 5 weeks. First child. Very excited, but I'm noticing I'm eating more junk and I feel like I'm using pregnancy as an excuse. Really trying to stay healthy, while also allowing myself to enjoy the pregnancy and enjoy the cravings in a moderate fashion. So glad I found this!
Did this workout in Spain during vacation being pregnant with my second and my first sleeping next to us :) thank you!
I am 8 weeks along. I enjoyed this a lot, I think it helped where I wanted. I don't think my body type can do all of these exercises, so I did find myself having to modify quite a bit, but I hope it feels better to do as I keep on with it!
Wonderful video! This was my first time doing any kind of pregnancy workout - I'm in the first trimester. Feeling great after this. Thank you so much!
Hi there, from south africa, just recently found out im pregnant with my 2nd baby , so over the moon. Thank you for great work out. Normally in my culture women who are expecting arent allowed to work out. I just want to have a smooth birth this time , and less labour pains. Im a few week now I plan on working out till baby arrives. Im looking forward
I’m 4 weeks, watching from Nigeria. Thank you for this routine. You’ve gained a subscriber 😊
I did your workouts every day with my first pregnancy two years ago. We just found out we're expecting baby #2 so I know what I'll be doing again every day from now on :) :) :) thank you so much!
Hi! Thank you so much for this video! I'm 7 weeks pregnant today and Ive been feeling so fatigued and nauseous! Before I found out I was pregnant, I was going to pilates 4x a week. I haven't worked out in 3 weeks since I found out I was pregnant, today I finally did with your video! Thank you for this amazing video!! Feeling more relaxed and my muscles feel awesome! Sending lots of love from California! Can't wait to watch more videos!!
Hey 👋🏻 I am Latvian 🇱🇻 and living in Sweden 🇸🇪. Thank you very much of your content. 🤗 Doing your workout makes me feel more energetic and feel better with first trimester hormonal changes. ❤
5 weeks pregnant here in CT and love it! I had to stop a few times for a rest, hehe, but this is such an incredible workout. I felt great and strong afterwards. I love that you say 'hold your baby'
This is my first pregnancy. So glad to find your channel so I can continue to stay healthy and fit throughout my pregnancy. I am located in NY.
From Egypt.. glad ur workouts actually make me sweat.. most preganncy workouts out there are low impact.. thank u ❤
I just found this and I’m ready to cry. I was on a weight loss journey before getting pregnant and so dealing with the nausea made it hard to workout and feel good. These workouts are a good in between and you feel so good after. Thank you
Hello from the Netherlands. I'm 12 weeks pregnant today and finaly enough energy again to do a workout again! Love it!
My husband and i are trying to get pregnant soon and i've been looking for good exercises and this helps thank you!
I am 11 weeks and one day with 2nd baby and this felt awesome. I am from North Carolina USA. Looking forward to continuing this work out for the rest of my first trimester.
Hi i'm 11 weeks and 3 days pregnant... i'm following your work out everyday and i't makes me feel strong...thank you ms.jessica....🇵🇭
Thanks so much for this workout! I love your exercises, tone of your voice, your calm music, your sincerity. Hugs from Germany🫂💪
I’m 11 weeks and I’m from Melbourne, Australia. What a great workout! Thank you ❤
36 y/o and 5 weeks pregnant with my 3rd. This pregnancy and my last one, daughter born in 2020, has morning sickness kicking my butt. I’m hopeful to start these exercises, as I’m always an active person (not necessarily workouts, but active like hiking and doing a lot of physical activities). I gained way too much weight in both my pregnancies and being almost 37, I want to monitor that as well. Congratulations to all the expecting mommies!
From Maryland, LOVED this workout! Easy enough to follow along in my first trimester but sweating like crazy after!
Am from Uganda 🇺🇬, am four weeks pregnant, it's now 5 days working out with you, though it was hard for me at the start, am improving daily, i feel energetic then on my first pregnancy
I'm from Veracruz, Mexico. I'm around 2 months and this os so helpful, I'm getting in better shape for this beautiful baby♡ thank you
Watching from Slovenia, currently 6 weeks pregnant. Haven't been very active because of my shoulder issues but now that i can this was a great starter workout, feeling great!
I'm from the UK and yours is one of the only channels i follow! Thank you so much for doing this for all of us so we can be healthy!! Really appreciate you and everything you do ❤
I’m from Columbus, Georgia and found you as I was looking for pregnancy workouts because I was getting so stiff and achy. I am 11 weeks and 5 days and feel much better after your workout. Please keep it up!
So glad! Congratulations on your pregnancy! I have new videos coming out every week and over 160+ video to choose from already💞
I am from Ethiopia, living in Dubai, 14 weeks pregnant with my 4th baby ...I am glad I found you ❤
From Philippines not pregnant yet but in my TTC journey so i'm already doing this routine exercise. Thank you!
I have just recovered for a sprained SI joint paired with sciatica, was bedridden for 7 weeks! The plan was to get my muscle back before we got pregnant, and since I have had no pregnancies in the past we figured it would be fine… we’ll just found out we are expecting for around the first week of November. So I guess we aren’t waiting lol I just finished this workout and I’m totally gassed! Thank you for the video from AB, Canada!!
13 weeks from Philly! loved this workout! will be repeating this for another few weeks for sure!
6 weeks pregnant and I was so sad I couldn’t do most the workouts I was doing. I am SOOOO happy I found you! I am sweating and I feel great. Thank you love you are amazing💜✨
same here! is it really okay to do this workout while we’re 6 weeks preggo??
Hi.I'm from Philippines. I'm 8weeks & 5days pregnant. Thank you for this. It keeps me relax.😊
Hello from Italy, i’ m pregnant, i have 12 weeks and i started today to workout, i enjoyed this workout so much, and relaxed me, thank you💖💖🤰🏼
Hello from South Korea! Im 11 weeks pregnant and I feel amazing after your workout! Thank you 😊
Hi, from Kenya have been having nausea, fatique morning sickness but from yesterday came across this work out and everything is suppressed. ❤
Tuning in from Grand Rapids, Michigan! I am very newly pregnant and this helped me to feel empowered! I loved exercising every day before I got pregnant and now I am obviously very tired and feel like I can't do what I used to. This was perfect to help me keep my exercise routine but take it down a notch. THANK YOU!
I am Japanese living in Hungary and 9 weeks pregnant! After eating too much, this excersice helped me feel good about myself, thank you
Hi from Egypt, I'm genuinely grateful to find your chanel 🥰 thanks for each video
Hi from indonesia! Just found out i’m on 7 weeks pregnant. Thank you for sharing this video. I really need some activities to calm my mind. This is really helpfull!
Thank you so much! I’m watching from Italy 🇮🇹❤️
Hi I’m from Thailand. 5weeks pregnant. Love your workout list.
I’m 5 weeks pregnant, thank you so much for these videos! 🙏 (Pennsylvania, USA)
Hi did you do this work out? If yes how are you and the baby? Im very interested because I am 5weeks now
Thank you soo much for the video.. im almost 8 weeks now with my 2nd pregnency. Today i had very sharp pain in my back .. just tried this exercise with you and it just megically remove my apin.. ❤
Love this work out. 6 weeks pregnant and I feel nausea almost all the time and your video helps me feel better :) thank you for sharing!
Sending love from Spain 💕
From Kenya this is what I was looking for....6 weeks now . Thankyou
Hi I am from Holland, Michigan! I'm 7 weeks along, and I've been scared to workout. I feel good after this though! Good to get back into a workout!
My wife is 7 weeks 5 days. She's been talking about starting back working out and I found this for her.