if u keep it consistent with strict form, u can learn all of these skills under a year. calisthenics is easy, its only hard when ur not dedicated to training beyond ultra 1million percent. slow progress is still better than no progress. “obsessive” is only used by the weak who are not dedicated, this is dedication.
if you realy made that much progress within a year you deserve HUGE respect and a roud of applause (sorry but it's still hard to believe maybe it's me not training hard enough)
Haha so you tried yourself and can confirm for every other individual that it is impossible to learn all this in one year?!:D I don't know how tall or heavy he is, but I think it is possible if you put in the work every day and realy love the training!
It's defo more than a year if it took him 4 months for the first muscle up no way he can do a one arm muscle up that's the most advanced shit ever hshahha
Before I started training I thought all of this in one year was Impossible, but now I'm into sw and calisthenics for 7 months, I've progressed a lot and I've seen some guys better than me and they're not even in 7 months yet. So great progress I see you've put a lot of effort in it! Congrats!
1 year yeah i believe you, it took me 1 days to learn a handstand 2 days for the one arm handstand and 5 days for no arm handstand, after 1 year i transcend humanity and attach godhood, with your process you can also attach godhood in 100 years.
Straddle planche by half a year, and straddle planche pushups sometime between that? Plus the ridiculous progression in handstands? Unless you SOLELY focused on shoulders, no way this is possible in that time frame
Nice video, compiments.. I'm a little deluse for the timeline.. Other world big atletes take 2 o 3 years for half o those skill..Is hard to believe you do all in a 1 year.. Larosa, Yatarov,Kamemov and the others start with endurance and year after year add skills. By the way your passion is a good motivation for us..enjoy :-)
I am training for 9 months now and I can do 25 pull ups about 50 dips and 100 push ups I can do about 5 muscle ups but clean form and stradle planche and full front lever. So that is why I believe and I am sure this is real and incredible job man you're insane💪
I started street workout 2 years ago,for the first year i learned a clean muscle up, slow muscle up,back lever,superman planche and i mastered handstand, and my goal was front lever so i started training it after 2,3 months of street workout but then i was still learning the correct form on pull ups and everything, i was still an absolute beginner so after a month or so i stopped training it because i didn't see any progress and in this 2 years of training i started to train for the front lever 4 or 5 times and stopped everytime the last time was 2 months ago because i started going to the gym (it is winter in my country atm.) and 2 months ago i was able to do it for 3 seconds but bad form and now i'm determined to train it correctly and consistently so if you could tell me because i want to train for the front lever and train for strenght at the same time.So if you could tell me how should i mix it up with my gym training i do day 1 back and arms, day 2 legs, day three chest and shoulders and then 1 day rest and repeat.So i dont know should i do it before my workout after my workout mix it up with my workout or have a day just for front lever .I would really appriciate it if you could reply . Thank you and an awesome progression
Front lever Try to do advanced tuck front lever pull ups . And with time you will get one leg advanced front lever. It doesnt matter if you bent your arms . Do it the way its easier for you. Important is to be the first thing done in your training( you need a lot of power for it) About the form , dont focus on having a perfect form. Try to get a long hold in a bad form . THE PERFECT FORM COMES WITH TIME.
Best of best didn't achieve something like this in one year (mean on all tehnicis and progressions) and then you in one year almost all tehnicis can do with relative ease. But if this true you are stronges man alive
I cant believe you begun with incline push ups and next you was able to do a handstand from frog stand and so on. I think you have to be a super human or I have been training too bad for a year long. What is your weight? I want to compare it with my body statistics.
This is absolutely insane progress for only one year. How many times a week would you train the same musclegroup? How many sets would you do for a single static or dynamic exercise?
It depends . I do only strength and balance training. I recommend train the same muscle groups 2 times a week for 3-5 sets of 5 reps as a base. Choose a few exercises that contract the most muscle groups. Your results will shoot to the sky :)
Awesome progress bro, keep it up! I wanna ask you somethig, im really motivated i can do clean muscle ups,flag(for 5 months of training) but my fingers(flexors) and foreamrs starts hurting me when i try to do stuff like handstand or even tuck planches. How to strenghten them and become better at this moves?
Yes. I had too problems with that. The solution is push ups on fingers. (Fingertips push ups). Progression 1. Fingers Push Ups on wall 2. Fingers Push Ups on knees 3. Full Fingers push ups. Do it 1-3 Times a week. 2-3 sets. Max 5 reps in set.
Yeah some people say it fake but i can tell you i learned straddle planche at 4th month and full planche at 8th month of calisthenics so this not fake its hard work I train 5 times a week
That's insane progress for any time scale, how many people in the world can achieve this in a year? For context, what were your age and height and weight? For tall people past their puberty gains this seems to be almost impossible, although Pietro Bruno at 180cm is not short, since you mentioned him as one of the guys with incredibly fast gains. I guess for this progress rate you need a combination of excellent genetics and training principles and lifestyle factors like nutrition, recovery and stress management.
I saw in another video's comments that you are 16 years old. Puberty really helps with strength gains, it's like having access to natural steroids. So you are making a great use of that advantage, you are one of the strongest in the world and you have a lot of potential you can still unlock, you made a great choice to start training early. What are your current height and weight?
1 arm handstand in a year? And you also learnt the two arm handstand. Both the things in one year is probably impossible. I would say this took u a minimum 1.5 years
@@riandunneleavy4161 yea mann,, he started from tuck.. He trained only for planche. No pull no push ..only planche exercise. His overall form was bad but i think it was good progress for just 2.5 month Meanwhile im training from months and im still at tuck planche 😂😂😂
✖ TIMELINE ✖
| AFTER 3 MONTHS | 0:22
| HALF OF YEAR | 1:31
| FINALLY | 3:23
This looks more like 3 years not one
Check his insta he's really strong nowadays so I believe this was only a year of training.
instagram.com/p/B3kveZVgbTH/?igshid=x2vp38urpssy
if u keep it consistent with strict form, u can learn all of these skills under a year. calisthenics is easy, its only hard when ur not dedicated to training beyond ultra 1million percent. slow progress is still better than no progress. “obsessive” is only used by the weak who are not dedicated, this is dedication.
if you realy made that much progress within a year you deserve HUGE respect and a roud of applause (sorry but it's still hard to believe maybe it's me not training hard enough)
Gravity Boy bruhhhh. I learned the fucking human flag in a month, it’s only core and shoulders, that’s all you need to train every time.
Haha so you tried yourself and can confirm for every other individual that it is impossible to learn all this in one year?!:D I don't know how tall or heavy he is, but I think it is possible if you put in the work every day and realy love the training!
It's defo more than a year if it took him 4 months for the first muscle up no way he can do a one arm muscle up that's the most advanced shit ever hshahha
I've seen one arm planche, many full planche and he has handstand bend arm press before muscle up: pretty impossible
Yeah there's no way he learned all these skills within a year. Lol.
1 year is unbeliveable
started mastering the handstand, continued mastering the handstand. Much respect man!
one year xd
The fails aren't funy until you are able to do the move😂 then you look back at yourself failing and just have laugh
3:23 Beast
Much respect. The best sport ever.
And That's hard work, really nice progress!
Before I started training I thought all of this in one year was Impossible, but now I'm into sw and calisthenics for 7 months, I've progressed a lot and I've seen some guys better than me and they're not even in 7 months yet. So great progress I see you've put a lot of effort in it! Congrats!
bro im watching it now for 4 minutes and its awesome what u doin. ill continue now to watch full video :)
Timelin rather should be:
6 Months
1 Year
2 Years
I trained calisthenics only 1 year when I made this video so ...
Ten dip na jednej ręce... Kozak :)
your one arm handstand is impressive bro. crazy gains!
Huge respect! Crazy push strength gains!
1 year yeah i believe you, it took me 1 days to learn a handstand 2 days for the one arm handstand and 5 days for no arm handstand, after 1 year i transcend humanity and attach godhood, with your process you can also attach godhood in 100 years.
Superhuman strength and agility!!!
Straddle planche by half a year, and straddle planche pushups sometime between that? Plus the ridiculous progression in handstands? Unless you SOLELY focused on shoulders, no way this is possible in that time frame
Even if he focused only on shoulders, there is no way he got it with out injury
Nice video, compiments.. I'm a little deluse for the timeline.. Other world big atletes take 2 o 3 years for half o those skill..Is hard to believe you do all in a 1 year.. Larosa, Yatarov,Kamemov and the others start with endurance and year after year add skills.
By the way your passion is a good motivation for us..enjoy :-)
Mateusz jeśli w rok zrobiłeś coś takiego to ja ci gratuluje i życzę dalszych sukcesów
I am training for 9 months now and I can do 25 pull ups about 50 dips and 100 push ups
I can do about 5 muscle ups but clean form and stradle planche and full front lever.
So that is why I believe and I am sure this is real and incredible job man you're insane💪
Incredible progress!
Will you make a video about how you trained?
Thanks ! Maybe I will make :)
Would be great because I can almost do the same amount of reps right now as you could when you started
the bowling shot is the best part
Like Andrea larosa
Legend ❤️👏
Incredible i didn't wait to see someone do this progress in one year respect bro 🌚🖤
Respect 🙏👏
0:17 - szacun za crocsy. ;) Gratuluje wzrost siły bez znacznego zwiększania masy. Handstand na jednej ręce - mega rzecz. Keep up the good work.
Sebastian Wójtowicz Dzięki :)
kozak byku
I started street workout 2 years ago,for the first year i learned a clean muscle up, slow muscle up,back lever,superman planche and i mastered handstand, and my goal was front lever so i started training it after 2,3 months of street workout but then i was still learning the correct form on pull ups and everything, i was still an absolute beginner so after a month or so i stopped training it because i didn't see any progress and in this 2 years of training i started to train for the front lever 4 or 5 times and stopped everytime the last time was 2 months ago because i started going to the gym (it is winter in my country atm.) and 2 months ago i was able to do it for 3 seconds but bad form and now i'm determined to train it correctly and consistently so if you could tell me because i want to train for the front lever and train for strenght at the same time.So if you could tell me how should i mix it up with my gym training i do day 1 back and arms, day 2 legs, day three chest and shoulders and then 1 day rest and repeat.So i dont know should i do it before my workout after my workout mix it up with my workout or have a day just for front lever .I would really appriciate it if you could reply . Thank you and an awesome progression
Front lever
Try to do advanced tuck front lever pull ups . And with time you will get one leg advanced front lever.
It doesnt matter if you bent your arms . Do it the way its easier for you.
Important is to be the first thing done in your training( you need a lot of power for it)
About the form , dont focus on having a perfect form. Try to get a long hold in a bad form . THE PERFECT FORM COMES WITH TIME.
Absolute Beast! I'm gonna get there!
Respect brother 💪🎸
This is so demotivating when you see people doing planche after six months
How can you do this in a year. a lot of respect
En un an😱😱des progrès fulgurants👌
good job men congratulation !!! don't give up !!! joe from france
Beast💪🙌🙌🙌
jaki kozak
He went from wall pushups to full planche! Xd
Amazing progress, man. Congrets and keep going.
Very strong video!
Great Progression Bro
This is So Motivating :0
He probably already had a good baseline of strength from inconsistent training. I would assume this his first year of consistent, dedicated training.
Maybe but he started doing pushups against the wall amd Australian pullups
Keegan Casagrande True but look at his before physique. It was a solid base.
@@QCrafty true
Nieźle 💪
Best of best didn't achieve something like this in one year (mean on all tehnicis and progressions) and then you in one year almost all tehnicis can do with relative ease. But if this true you are stronges man alive
Amazing strength!
If you went through this progression in only 1 year u are insane
Bravo👏👏👏
Legendary !!
You are a beast 👏
I cant believe you begun with incline push ups and next you was able to do a handstand from frog stand and so on. I think you have to be a super human or I have been training too bad for a year long. What is your weight? I want to compare it with my body statistics.
Buena transformación me podrías desir cuál fue tu rutina días deía
This is absolutely insane progress for only one year.
How many times a week would you train the same musclegroup?
How many sets would you do for a single static or dynamic exercise?
It depends . I do only strength and balance training. I recommend train the same muscle groups 2 times a week for 3-5 sets of 5 reps as a base. Choose a few exercises that contract the most muscle groups. Your results will shoot to the sky :)
Respect !
Gongrats whats your age?you are unbelievably so flexible!!
awesome you deserve respect keep going
more like 3 years
How old were you here exactly? You must recover really fast in order to learn all of this in a year :D
👍👍
We have the exact same base stats lol except I did pulling and you did pushing to begin with
Oooo widziałem pana u kury na grupie! ;)
Brawo ty :)
where is the front lever bro
Beast mode
Sorry but i can't believe that you did this in one year, sorry but i can't bro
Monster
Thank you ! :)
you read convict conditioting ? paul couch wade ?
Awesome progress bro, keep it up! I wanna ask you somethig, im really motivated i can do clean muscle ups,flag(for 5 months of training) but my fingers(flexors) and foreamrs starts hurting me when i try to do stuff like handstand or even tuck planches. How to strenghten them and become better at this moves?
Yes. I had too problems with that. The solution is push ups on fingers. (Fingertips push ups). Progression 1. Fingers Push Ups on wall 2. Fingers Push Ups on knees 3. Full Fingers push ups. Do it 1-3 Times a week. 2-3 sets. Max 5 reps in set.
Thank you bro, sky is the limit!
“I was weak “
2 sec straddle planche 4 mounths
Kurna, godne podziwu :o
Jak długie treningi robiłeś? Jakie? Rozpisz jakbyś mógł, ciekawy jestem :)
Szacun jeszcze raz ;)
Good work and good skills
Yeah some people say it fake but i can tell you i learned straddle planche at 4th month and full planche at 8th month of calisthenics so this not fake its hard work I train 5 times a week
Pretty fast progress!
Niezłe postępy !
That's insane progress for any time scale, how many people in the world can achieve this in a year?
For context, what were your age and height and weight? For tall people past their puberty gains this seems to be almost impossible, although Pietro Bruno at 180cm is not short, since you mentioned him as one of the guys with incredibly fast gains.
I guess for this progress rate you need a combination of excellent genetics and training principles and lifestyle factors like nutrition, recovery and stress management.
From October 2017 to October 2018 I didn't my best. I had sometimes usuless rest days, short sleeps, no diet.... so ? xd
I saw in another video's comments that you are 16 years old. Puberty really helps with strength gains, it's like having access to natural steroids. So you are making a great use of that advantage, you are one of the strongest in the world and you have a lot of potential you can still unlock, you made a great choice to start training early.
What are your current height and weight?
One year!?!?!?!?
Very long :)
Really strong bro!
What I can't do this life you did it in a year _/\_
Ćwiczę 2 lata STREET WORKOUT, a nie mogę zrobić nawet Back Levera ...
I see you ate your pirogi and kielbasa for dem gainz
Во сколько лет начал тренироваться?
Good progress 💪💪💪
Niezły postęp :) Pamiętasz może skąd kupowałeś te poręcze bo przeglądałem i nie mogę znaleźć.. :/
Sklep : Decathlon Firma: Domyos
www.domyos.pl/training-station-100-id_8379822
Dzięki :)
Nie robią mi się odciski dzięki nim i mogę ciągle katować Front i Back Levera.
Wow jak na rok to olbrzymi progress. Ja niedawno też zacząłem interesować się i ćwiczyć kalistenikę. Można wiedzieć jakie książki przeczytałeś?
Polecam książki napisane przez Pavel Tsatsouline i Paul Wade.
Dzięki. Napewno przeczytam :)
It really blow me.
really good job man!! :-O (Y)
Hi how did you do that drill at 0:10-0:13 seconds? What exercise is that called i tried it and i cant straighten my legs and trunk like that
Ptdr
Op
Thanks alot👌
1 arm handstand in a year? And you also learnt the two arm handstand. Both the things in one year is probably impossible. I would say this took u a minimum 1.5 years
Gaming Kid I learnt a Victorian cross in 10 months so...
His laying you can't do a planche in a fuckin 4-5 months
hahahaha straddle planche in 4 months, unbelieveble
I've seen a guy who learnt straddle planche in only 2.5 mnths
That's 2.5 months of training specifically for planche not from the beginning of his journey
@@riandunneleavy4161 yea mann,, he started from tuck.. He trained only for planche. No pull no push ..only planche exercise. His overall form was bad but i think it was good progress for just 2.5 month
Meanwhile im training from months and im still at tuck planche 😂😂😂
Ye haha maybe take a step back and do more basics and preparing exercises if you are stuck
after just 6 months 1:35???
Im too weak to do this
Does he even showed pull ups? Sad, but crazy handstands for a year
Amazing bro! How many days training in a week?
Anonim ? Thanks 💪I will work hard!
Yea 5-6 times a week :)
Очень круто
Ciekawe co będzie za kilka lat :)
great fucking job
Can u recommend books or sites to learn progressions ?