Haha, I understand how it may seem like that initially and I couldn’t expect most well trained individuals to see that level of progress. In my case I would attribute it to a combination of muscle memory and eating in a surplus following a prolonged deficit. Appreciate the comment :)
This is only possible if you're a newbie, and most people can put on 20kg to their bench if they train properly as a newbie. So this information isn't very transferable to regular gym goers unless they are taking anabolics obviously.
Thanks for the comment, I absolutely agree that adding 20kg to an advanced lifters bench press is very unrealistic however I maintain that if your are able to effectively apply the fundamentals covered you will see much faster progress. In my case the rapid progress can be attributed to a prolonged calorie deficit and not having trained for strength in a while. It seems like you know a lot about the gym so I appreciate you sharing your input :)
As someone who bench presses like 30 kg,thanksss
Haha, we all start somewhere! Keep up the grind brother :)
Simple answer, steroids
Haha, I understand how it may seem like that initially and I couldn’t expect most well trained individuals to see that level of progress. In my case I would attribute it to a combination of muscle memory and eating in a surplus following a prolonged deficit. Appreciate the comment :)
This is only possible if you're a newbie, and most people can put on 20kg to their bench if they train properly as a newbie. So this information isn't very transferable to regular gym goers unless they are taking anabolics obviously.
Thanks for the comment, I absolutely agree that adding 20kg to an advanced lifters bench press is very unrealistic however I maintain that if your are able to effectively apply the fundamentals covered you will see much faster progress. In my case the rapid progress can be attributed to a prolonged calorie deficit and not having trained for strength in a while. It seems like you know a lot about the gym so I appreciate you sharing your input :)