Navratri ke chotthe din ki apko Jay mata di Bhei ager Mera gala yesa karne se sahi ho jay to esse barkar khushi or kya hogi age eswar ki exa Bhei thank you so much ye prakriya batane ke liye
Sir ji mere voice me kharash nahi hain lekin gate gate kabhi kabhar voice fant jsti hain .kya aap isika koi solution de sakte hai to please 🙏 aap bataiye.😊😊
Abhay sar aapane bataya ki dhire se sans lena hai aur dhire se chhodana hai lekin main sans leta Hun to ekadam se jaldi sans jaati aur jaldi se ekadam fast sans nikalti hai to ise control karne ka slow se sans le aur slow se chhode uska Tarika bhi batana please sar
Sir iska kitna round karna hai din me . Kyoki mera gala 5 saal se ek side right side ki taraf se kharaab rehta hai . Kuch garam chiz khata hu jaise tulsi adrak to pet me jalan hoti hai iskiye garam chiz nahi kha sakta hu to isko kitne round karu . Or jyada ucha gaane par bahut zor lagana padta hai uska bhi tarika btaaye.
Bahot hi dhanyawad apka behad hi shandar trick batayi apne ye bahot hi labhdayak sabit hua mere liye
❤️
🌹🌹🌹 ऊं नमो भगवते वासुदेवाय 🙏🙏 2:33
❤️🙏🏻
Om namh shiway ❤
Super explain sir
Thank you so much 🙂
I believe it will work . I will do it ❤🙏
It’ll work definitely 👍
Thanku Sir, i m going to follow, mujhe exact yahi problem hai, god bless u
Thank you 🙏
धन्यवाद भैया जी
Bahut hi acchi jankari di hai aapne sir ji
Thank you
dhanyvad Guru ji, aaj guru purnima hai, aap k ashirvad mile, mai bhi.aaj se suruaat karta hu, aachi trah aap ne explain kiya, thank for tip
❤️🙏🏻
थँक्स सर
मुझे ये परेशानी है आपने बहोत आसान तरिका बताया
मैने अपने बताया हुआ try किया लेकिन बहोत मुश्किल है
सास कंट्रोल नही होती
जलदी सास फुल जाती है
उपाय बताइये plz
Aap ko Deep breathing exercise (Pranayam) karni chahiye.
@@abhayuth41 सर कौनसा प्राणायाम करे,
किस समय और कितनी देर तक ,
कितने दिन ये प्रॅक्टिस करे
Plz बताये👍
@@policepatilsinger425 thik hua?
Bhut bahut dhanyawad bhaiya ❤❤❤❤❤
❤️
Bahut best 👌 bhaiya
Yahi kahani mere gale mein hai bhaiya❤❤❤❤🎉🎉🎉🎉
लाभ हो करने से तो ज़रूर बताएँ ।
बहुत बहुत धन्यवाद। आपकी सलाह अच्छी है
❤️
Bahot satik jankari dhanyawad sir
Thank you so much for the appreciation 🌺😍🙏
Thank you sir margdarshan dene ke liye, bahut acche se dikhaya or samjaya 👌👌👍
🙏🏻
❤ bahut acchi baat
❤️
वाकई असरदार है
❤️❤️❤️❤️
बहुत बहुत धन्यवाद सर ❤
❤️
Thank you sir ji bahut achcha
Thank you thank you thank you so much.
❤❤❤
Thanks for the information...
Thanks for the information
❤
Thank u sir God bless you
😍🙏
Hanji sir meare sath kush aasa hota hai jb uchi sur lgati hu to gla Beth jata hai
Thanx sir❤
❤️
very good knowledge sir i tried it and it work i just did that for a minute and kharash all gone 🙏🏻🙏🏻❤❤ subscribed
Thank you 🙏
Very nice information you have given it will helpful for me thanks a lot for your advice
❤️❤️❤️
very nice and informative for vocalists.
Thank you
Thank you so much Sir ji 🙏
❤️🙏🏻
बडीया सरजी
❤️
Mere gale me bhi kafi time se kharash rehti h Aaj se aap ka bataya hua Surya bhedi prayanam shuru Kiya h 10 dino baad batati hu kitna aaram h
Abhi kuch progress lga???
Ab kuch farak he please btao
Jarur laabh hoga
Thanks for the information ❤❤❤❤
❤️
धन्यवाद जी 🙏🌹💞
Thank you 🙏
Thanks a lot sir
❤️
beautiful information
Thank you
This is informative 🤟🏻🤟🏻🤟🏻
🌺😊
मेरे साथ भी ऐसा ही होता है 🙏
सुबह गर्म पानी पीयें , ठंढी चीज़े ,तली हुई चीज़े ,मिठाई ...इन्हें कुछ समय तक avoid करें | जितना संभव हो सके गरम पानी ही लीजिये |
Woowwwww Woowwwww superb 👌
❤️
Thank you bhaiya
❤️
Barmbar आपको प्रणाम 🙏🙏🙏
🙏
Thank you so much sir
😊
❤️❤️
Mere gale me bhi kharas h😢😢mai esko follow karungi fayda huaa to vapas thank you bolungi😊
Jarur :)
Abhitak thank you wala reply nahi aaya...iska kya matlab samjhu mai 😅
Thank you brother
❤
Mere sath yahi hota hai❤
इसे करिए
Sir ji bahot bahot dhanyawad
Bahot badhiya jaankari dee aap ne.
Ye pranayam kitne din tak karna hai. Please reply
Regular Kare 👍
Super parbhuji 🤗
😂
Thank you. It is truely helpful
Good bhaiya
Thank you
Nice bhai
♥️
Thank you
Good 👍👌🏿
Guru g
Khup chan mahiti dili
❤️
Thank you sir
🌺😊
Thank u🙏
You're welcome 😊
Great 👍
Thanks
😊 જમણી સાઈડ છે
Yes
Thanks Sir
❤❤❤
Very informative 🙏🏻💙
Thank you 🙏
Navratri ke chotthe din ki apko Jay mata di Bhei ager Mera gala yesa karne se sahi ho jay to esse barkar khushi or kya hogi age eswar ki exa Bhei thank you so much ye prakriya batane ke liye
❤️
Very nice
❤️
Thanks bhaiya
❤️
Many thanks
Nice sr ❤
❤️🙏🏻
Nice sir ji 🎉🎉❤❤
❤
Thanks for supporting and suggest
🙏
I will try
❤
ખુબ સરસ સાહેબ
❤❤❤
Thanks
❤️
Sir, aapke background me maithili geet baj raha hai, kya aap mithila se hai
Haan yau hum Mithila se chhi . Gaam me banene rahiye e sab lock down me
Nice it was
Thank you
Yes brother
❤️
Very nice👍👍👍
❤️🙏🏻
Bahut acchi baat aapne batai, but ek suggestion. aake aawaaz bahut dheeme sunai de rahi, uspe thoda work kare
Thank you so much for your kind words ♥️🙏
Dhanevad
❤❤❤
nice information
❤️
Very nice bro
❤️
Thanks bro
🙏🙏🙏
Sar mein satsang mein bhajan gati hun mujhe bhi uncha gane mein problem hoti hai kya kare
Khadaj ka riyaz kijiye
धन्यवाद
❤️❤️❤️
Very helpful,sir.
❤ Thanks you
❤❤❤
❤❤❤❤❤❤❤❤😊
❤️❤️❤️
❤❤❤
❤️
Thanks ❤❤
Thank you 🙏
Elergy vali kharas bhi theek ho jayegi kya.
Haan
Dhanywaad
Thank you
Super
Thank you 😊
Sir ji mere voice me kharash nahi hain lekin gate gate kabhi kabhar voice fant jsti hain .kya aap isika koi solution de sakte hai to please 🙏 aap bataiye.😊😊
Khadaj ka riyaz kijiye
Mera gaala
❤️
Meri bhi ayhi samasya hai sir ji
Ise kijiye
Scientifically kaise farak pdega, is pranaym se kch bta skte h
I will have to make a long video for this . But wait some time I will .
Nice
Thank you 🙏
सर मेरे साथ भी ऐसा ही होता है
ये प्रयोग कर के देखिए
ये प्रयोग कर के देखिए
Guruji mera surya swar h but mere bhi gale me kharash rehta h
Subeh adrak ka ras , tulsi ka ras aur shahad teeno milakar ek chammach lijiye kuch din .
Abhay sar aapane bataya ki dhire se sans lena hai aur dhire se chhodana hai lekin main sans leta Hun to ekadam se jaldi sans jaati aur jaldi se ekadam fast sans nikalti hai to ise control karne ka slow se sans le aur slow se chhode uska Tarika bhi batana please sar
Ye practice se thik ho jayega ❤️
किसी भी समय खाली पेट कर सकते हैं गुरु या कोई perfact timing है गुरु जी reply 🙏🙏🙏🙏🙏🙏🙏
Aap kisi bhi time kar sakte hain . BTW Morning is the best.
❤❤❤❤❤❤
❤️❤️❤️
🙏🙏
❤️
Sir iska kitna round karna hai din me . Kyoki mera gala 5 saal se ek side right side ki taraf se kharaab rehta hai . Kuch garam chiz khata hu jaise tulsi adrak to pet me jalan hoti hai iskiye garam chiz nahi kha sakta hu to isko kitne round karu . Or jyada ucha gaane par bahut zor lagana padta hai uska bhi tarika btaaye.
5-7 mins enough hai
Mere saath bhi kuch esa hi hota hai
Ye kijiye