I do love this meditation and felt it wasn't just for men - I feel it is an evolution or variation of the heart-brain coherence meditations. I love when he's going through the different heart based emotions too, guiding us through them then balancing the emotions of centres 1-3 into the heart. I do feel it has helped tremendously to open my heart and bring energy up. Love it!
Yes! Now after hearing you talk about it again, I think I will do this meditation first thing in the morning. It does focus on the heart and I was just thinking I wanted to work on that today. This one is what I need.
I’ve never done any of the free ones except for GoLove which is on his TH-cam page. Most of what you find on TH-cam is things people have edited together. I’m not really sure where you would be able to find it except just on his website.
![[TH] 2024 PMGC League | กลุ่มสีเหลืองวันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/I_FdxGT3WV4/mqdefault.jpg)
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบรองชนะเลิศ]](http://i.ytimg.com/vi/zPm8ClLVhoE/mqdefault.jpg)
Yes, I agree! Thanks for posting it. I love this meditation.
You're so welcome!
Thankyou for drawing my attention to this meditation as I’ve not done it for a while and is one of my favorites as well. 💝
You’re welcome 😊
Thank you so much , I have been wanting to do this and frel drawn to it as I feel like I need the strength and brave aspect.
I do love this meditation and felt it wasn't just for men - I feel it is an evolution or variation of the heart-brain coherence meditations. I love when he's going through the different heart based emotions too, guiding us through them then balancing the emotions of centres 1-3 into the heart. I do feel it has helped tremendously to open my heart and bring energy up. Love it!
Yes! Now after hearing you talk about it again, I think I will do this meditation first thing in the morning. It does focus on the heart and I was just thinking I wanted to work on that today. This one is what I need.
Awesome! Thanks!!!
My pleasure!
Thk u salty . 7
You’re welcome.
He s got a bunch of free ones so which one is like this one on there ?
I’ve never done any of the free ones except for GoLove which is on his TH-cam page. Most of what you find on TH-cam is things people have edited together. I’m not really sure where you would be able to find it except just on his website.