Overcoming Health Anxiety and A Fear of Death | Mental Health Webinar

Do you have health anxiety? In part two of his webinar Ken Goodman, LCSW shares the treatments and approaches to addressing health anxiety.
If you or a loved one is seeking more information on anxiety:
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If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
7:02 Overcoming Illness Anxiety Overview
15:12 Demand Reality
29:41 Exposures for Illness Anxiety
30:55 Blood Pressure Exposure Example
34:03 Mindset for Exposures
44:00 Relaxation Breathing
47:52 Exposure Therapy Example
58:39 Q&A