I'm a hypocrite and hope you guys can forgive me. I haven't been following through with my weight loss, and am disappointed in myself more than anything.
Worth looking up the 5:2 fast diet by Michael Mosley (which is essentially just two very light days a week), that way yer get a bunch of general health benefits, it costs yer nothing, and yer only need hardy discipline on two days a week, which is a bunch easier, and the rest of the time yer can eat a normal healthy diet, though perhaps steer clear of the sugary drinks and such as a principle. Wishing yer much outrageous success, from across the pond in ol' Blighty, Cheers yer star, Brigs :)
Youre going to be okay bud! And again its not about losing weight...its about doing what is healthy for you. Whether we lose weight or not, if we are not happy within and taking care of ourselves the weightloss will not matter because the issue will still be there. Focus where you want to be and live that life. If you need any help, id be happy to help as much as I could. Peace!
Changing your lifestyle is a process. There are sure to be little hiccups along the way. Take it slow and try not to get down on yourself for the little bumps in the road. Hope things are going well and that we'll get an update from you soon
Worth looking up the 5:2 fast diet by Michael Mosley (which is essentially just two very light days a week), that way yer get a bunch of general health benefits, it costs yer nothing, and yer only need hardy discipline on two days a week, which is a bunch easier, and the rest of the time yer can eat a normal healthy diet, though perhaps steer clear of the sugary drinks and such as a principle.
Wishing yer much outrageous success, from across the pond in ol' Blighty,
Cheers yer star, Brigs :)
Youre going to be okay bud! And again its not about losing weight...its about doing what is healthy for you. Whether we lose weight or not, if we are not happy within and taking care of ourselves the weightloss will not matter because the issue will still be there. Focus where you want to be and live that life. If you need any help, id be happy to help as much as I could. Peace!
Changing your lifestyle is a process. There are sure to be little hiccups along the way. Take it slow and try not to get down on yourself for the little bumps in the road. Hope things are going well and that we'll get an update from you soon
Stay strong buddy.