I upload hun hi a fuh chiah lo ka lo ti ve a. Lalsangliana te J Lalrosanga te boruak kan vaw dâi vek dawn a nih hi😒 Keini phei chu lar tawh sa kan nia midang ken thiam hi a ṭha a sin🤭
Tunah hian nau ka pai mek a single mom tur ka ni...ka stress nasa in ka depress thin lutuk a mahse uzoa ka en aṭang hian ka nui hmel ka hmu let leh thei a nileng zankhua deuh thaw in ka en reng mai nun a tih hlim phah em em ani😂😂
I channel hi ka lo en ve a, hmuhnawm ka ti lutuk a, a hlui zawng2 ka hai a, i u Zoa lah hi a lawmawm bawk sia in va hmuhnawm tak em, i fapa duhawm, hmeltha lutuk, lo ti zel teh 😊
Marcus hi ka duh hmuah2 em mai....a hmel a tha rauh sia....😍kan naute hi thla 3 leh ni 6 ah kan chan a,an chum dan te hi a inang sia,lung a tileng reuh lutuk....
*An cher na diktak hi an sawi tak tak ngailo. Exercise a pawimawh vaklo. 80% diet, 20% vel chauh hi exercise ani thin. Ei leh in a pawimawh ber. Dieting tak tak phei hi chuan exercise te hi a hrehawm bik a, mizo in cher kan duh tih hi chuan a bikin dul thep/ dulkiar tih reh hi a ni tlangpui. Exercise a thlan te a chhuah chuan thil ei te alo tui bawk nen. Insum theilo sa tan phei chuan insum theihlohna hi a nasa duh zawk bawk. A hmasa ber ah chuan Ei leh In hrisel lo junks foods vel kan sawi te tih reh angai a, cocacola, fanta, sprite tih in thin te tan pawh sim angai. Tui in tam angai a. Hahdam tak in Ei leh In hi control chuan thla reilote ah tamtak hi chu a reh ve duak thei a, taksa in ngai ah a neih tawh chin ah erawh chuan exercise nen a tih kawp hian taksa pawh a nalh leh zual*
I comment na hi100%. in a dik. Kan ka a lut hi a pawi mawh ber. Ka experience atangin a dik thlap. Cher khawpa exercise lak hi thil theih loh tluk a ni. Diet control a pawimawh ber
A cherna dik tak te chu sawi eee. A in diet nasa leh lutuk a, pum ri rawk rawkin a mu thin a tih kha 😅 A in diet nasat dan em em kha chu a hrisel lo tep zawk tih tur khawpin a inhrek…🤣
Awi i fapa mawlh hi. Apian tirh in achhia ka tihna nilo sela, ava han thrang tha tak e awww. Atha tawlh tawlh. Ka duh thlawt❤❤❤❤ weight pawh lo gain thur thur rawhse❤❤😊
Ka enziahche....kan vengah i nu te anawma ka zawng chhuak a..sangha rep zuar ka hmua ka zuitawpa chuan mindawr ngeia ka lawm tawp...ka kaltawp zaksia 😊😊
UZoa nen hian kan kalphung a inang lutuk ...thil reng2 hi keipawh tih chuan ti hrep..tih loh chuan tih loh leh top... Morning walk pawh Sunday takngial pawh ka chawl phal ngai lo...zan ah mutnaah pum a rik ruk2 chuan ka hlim thei tawp ka thian te bula ka sawi dan chiah😂😂😂
Ka feel pui...😂😂 Kei pon ka bei nasa lutuk....ril a han tam a muttui nen hnol ngam a ngai ei tur...exser lak tel phei cuan....a cang a in diet chang a ei tam deuh tih vel mi2 tan😆 cher na chance a awmlo....tawngkam hian a sawi fiah zo lo a har eeee mai..
Nov 2022 YWCA National Convention zawh a i u Zoa hnena i riak phei ka lo leng lo kha ka inchhir hle mai, a va fel hmel tak, nuih uar2 a chakawm bawk nen
I upload hun hi a fuh chiah lo ka lo ti ve a.
Lalsangliana te J Lalrosanga te boruak kan vaw dâi vek dawn a nih hi😒 Keini phei chu lar tawh sa kan nia midang ken thiam hi a ṭha a sin🤭
Dik chiah😂😂😂
Ka nig eee😂😂😂😂😂
Ka duh lutukk🤣🤣
@@zohminglianamiller2587 , U Zo, Ka hmangaih tlâwrh che ❤️😄
Dik lutuk 😂😂❤
U Zova chuan min inspire hle mai. Fiamthu miah lovi, kei pawh ka in-diet nasa thin a. Ka ril atam hian ka hlim a ni.
In friendship hi tak2 ani,thil serious tur deuh te hi in la calm thiam te hi.Thra lutuk❤
Uzoa lan hi chuan ka phur thei ltk en loh phal loh 🎉❤😊
Tunah hian nau ka pai mek a single mom tur ka ni...ka stress nasa in ka depress thin lutuk a mahse uzoa ka en aṭang hian ka nui hmel ka hmu let leh thei a nileng zankhua deuh thaw in ka en reng mai nun a tih hlim phah em em ani😂😂
Eeee be strong be a fighter aw...I fa tan ...iti thei ania.... don't give up🤘
I channel hi ka lo en ve a, hmuhnawm ka ti lutuk a, a hlui zawng2 ka hai a, i u Zoa lah hi a lawmawm bawk sia in va hmuhnawm tak em, i fapa duhawm, hmeltha lutuk, lo ti zel teh 😊
Kan va lawm ve aww 🥰
Uzoa bula awm hi chakawm, a hlim thei sia, mood off a nei vakhmel siloh
uzoa hi chu duhawm ani... ❤❤... Baby Marcus duhawm lutuk si...❤❤❤
Uzoa mawlh hi 😂😂 ti Lang Tam tehh.. khawngaih in video piang in ....kan hlimpui lutukkk ❤
😁😁😁
U zoa lan na hi chu a rang thei ang bera en a chakawm😂
Dikchiah 😂
Chu chiah nuih aza nghal tawp zel bawk😂
😁😁😁
@@essievlogs bepui hnah tui kha atha lutuk hmang ve rawh u
@@manunitlau5793Eng bepui hunah pawh a tha tih na mi
I rawn vlog tirh atang a tun thleng a in 2 fans ni ngar2 tan chuan e enloh theih lohh❤uzoa duh leh ngar2
U zoa nui nasa ltk kha zan rei ah ring deuh in ka nuih phah😂😂😂❤ a hmuhnawm eee
Marcus hi ka duh hmuah2 em mai....a hmel a tha rauh sia....😍kan naute hi thla 3 leh ni 6 ah kan chan a,an chum dan te hi a inang sia,lung a tileng reuh lutuk....
U Zoa chu a tum a ruh hle mai.
Ruahsur pawn nihliap khumin a kal tho mahse vawi1 chauh ruah a sur😂😂😹hmuh in nuam ❤❤Marcusa hmeltha duhawm lutuk❤
*An cher na diktak hi an sawi tak tak ngailo. Exercise a pawimawh vaklo. 80% diet, 20% vel chauh hi exercise ani thin. Ei leh in a pawimawh ber. Dieting tak tak phei hi chuan exercise te hi a hrehawm bik a, mizo in cher kan duh tih hi chuan a bikin dul thep/ dulkiar tih reh hi a ni tlangpui. Exercise a thlan te a chhuah chuan thil ei te alo tui bawk nen. Insum theilo sa tan phei chuan insum theihlohna hi a nasa duh zawk bawk. A hmasa ber ah chuan Ei leh In hrisel lo junks foods vel kan sawi te tih reh angai a, cocacola, fanta, sprite tih in thin te tan pawh sim angai. Tui in tam angai a. Hahdam tak in Ei leh In hi control chuan thla reilote ah tamtak hi chu a reh ve duak thei a, taksa in ngai ah a neih tawh chin ah erawh chuan exercise nen a tih kawp hian taksa pawh a nalh leh zual*
I comment na hi100%. in a dik. Kan ka a lut hi a pawi mawh ber. Ka experience atangin a dik thlap. Cher khawpa exercise lak hi thil theih loh tluk a ni. Diet control a pawimawh ber
Dik ltk tlat, keimah ngei hian ka experience e
A cherna dik tak te chu sawi eee. A in diet nasa leh lutuk a, pum ri rawk rawkin a mu thin a tih kha 😅 A in diet nasat dan em em kha chu a hrisel lo tep zawk tih tur khawpin a inhrek…🤣
@winterfellgodz...i comment hi a dik lutuk..diet hi pawimawh takzet.. ka experience ve ngei tawh e
Ka ngaihdan anih piah lamah a dik ka ti hle mai excer ka lak nasat pauh leh ka chaw ei tui zuala ka a lut a tam ting a nimai🤦😂
the one and only uzova.. big fan 👏
Uzoa bulah hian ka awm ve chak e... A bula awm a nuam dawn em mai... A lan na en pawn ka lo hlimpui thei lutuk..
U zoa bulah hi chuan hlim loh theih loh anih kha😂❤
U zoa chu...ka thrianpa min boralsan ta nen khan an inang lutuk a..ka lung a ti leng😢😢😢
Awi i fapa mawlh hi. Apian tirh in achhia ka tihna nilo sela, ava han thrang tha tak e awww. Atha tawlh tawlh. Ka duh thlawt❤❤❤❤ weight pawh lo gain thur thur rawhse❤❤😊
Kan lawm lutuk eee♥️🥰
Uzoa hi chuan mnti hlim theii ❤❤
Uzoa hi chu aw.. A bula awm ka chak in in inpawh ang a pawh ve hi ka chak... Pathian malsawmna dawngin reitak min tihlim turin lo dam reng teh se.
Marcus hian a en duh lutuk🤣
Mak a ti aniang 😂
I van glow em em❤
Chutia mi? I van tilawmawm
in 2 hi chuan in in hmehthlawt🤣 he gave me mawng suzi mawlh kha 🤣♥️
A hmeltha e marcus a hi❤❤❤,u zo-a rawn lang hi chuan en nghal ngar²
U zoa leh i bula awm hi ava nuam dawn ve awww
Baby Marcus a hmel hi a pa riau 😊
In hlimawm dun e...lo lang dun ziah thei ula ka ti ...ka hlimpui thei tawp che u
26:50 ka duh thraks²
Marcusa chu a va duhawm em aw,a hmelṭha bawk si..
Uzova interview chu a ṭha hle mai
Kan lo try ve chhin ang e😊
Uzoa hichu ka van duh tak e aw. A reh rei ṭhin emmai apwh a
Ka nui hnem lutuk😂😂hmuh in nuam e
In awmdun hi chu hmuh in va nuam tak😂😂nui nghal char charrrrr
Athan atha khawp mai.ka fapa ang chiah.thla 3 ah pawh aring ala tun tha thei lo ve tho maw..❤lo thang Lian thur2 rawh se..in hmuh Nawm khawp mai🎉❤❤
Awi.... Ka nui nasa lutuk uzoa hi ahmel pawh hi ka nuih ati za abulah ka awm chak nuih ve vak2 ka chak
Ka biang a kham vek ka nui nasa lutuk a🤣🤣🫶🏾🫶🏾
I fapa chu avahan hmeltha tak❤❤❤
Awiii Uzova hi ka duh eeeemaia
U zoa hi chu kaduh thei e..thiann a tan a ka duh chi😄 Marcus pawh Lian tawh hlemai..hmeltha bawksia,duhawm lutuk
U Zoa hi chu a van hmuhnawm thin tak, 73 questions atanga hmuhnawm tawh nangmah nen😊 Marcus hi atakah ka hmuchak ngawih² 🥰
Ozempic a tha ber....
Uzoa hi chu awww ka boss ni se 😂😂😂😂
Awii uzoa lan tawh hi chuan nui khur nghal char²😆
yes,u zova ❤,Marcus hmelțha tawlh2 mai❤
Uzoa bula awm chu nuam dawn lutuk…A hmuhnawm e🎉😂Marcus cute lutuk❤
Video hlui zawng zawng va en chhuak nghal vek Uzoa fans🤗❤️
U Zo a ngaihawm Dan hi Kei hi Zocoholic ka nia...❤ Marcusa that Dan khi ka duh e
😁🥰🙏👍
Tum loh deuhin kan nuih vak chu le..😂😂😂
a hmuhnawm hle mai
Kava han en zing tawh tak..u zoa in tih cher dan te ..in hlim lutuk te 😂nuam ee
Marcus ka duh ziaaa....hi a hmeltha tawp❤❤❤
A hmeltha telh telh mai Marcus chu😘😘
Ka enziahche....kan vengah i nu te anawma ka zawng chhuak a..sangha rep zuar ka hmua ka zuitawpa chuan mindawr ngeia ka lawm tawp...ka kaltawp zaksia 😊😊
Uzova lan na chu en vat teh ang, kan thenawm pa nise, mood off deuh ni in a bula awm ka chak 😅❤
😁😁😁
Energy hlang🤣🤣
Ka duh thrn e uzoa hi minti nui nasa thrn,in2 hmeh thlawt
Ka u zoa nena in awm tlang hi chu nawm hmel ngawih ngawih.... Dam reng rawh u❤❤
nui hnem turu😂😂😂 i video en hi hahdamthlak ber mai😂😂
Uzoa hi ka duh eee😂 a bula awm a nuam ang thau ve deuh mai ka nia cher ka tum ve dawn uzoa vang in
Oiii ka duh eee u zoa hii🤣🤣🤣🤣🤣
Awi ka khawngaih e naute khi😊🙃 a pazova khian a nuih nasa lutuk a.
UZoa nen hian kan kalphung a inang lutuk ...thil reng2 hi keipawh tih chuan ti hrep..tih loh chuan tih loh leh top... Morning walk pawh Sunday takngial pawh ka chawl phal ngai lo...zan ah mutnaah pum a rik ruk2 chuan ka hlim thei tawp ka thian te bula ka sawi dan chiah😂😂😂
Ka feel pui...😂😂 Kei pon ka bei nasa lutuk....ril a han tam a muttui nen hnol ngam a ngai ei tur...exser lak tel phei cuan....a cang a in diet chang a ei tam deuh tih vel mi2 tan😆 cher na chance a awmlo....tawngkam hian a sawi fiah zo lo a har eeee mai..
🤣🤣🤣
Yes en leh ang in hmuh nawm ber mai❤
U zoa tih ka hmu a ka lo zuanglut nghal..in over lo aw..in bengchhen pauh leh in hmuhnawm
Ka lo nuihpui nasa lutuk😂
Nov 2022 YWCA National Convention zawh a i u Zoa hnena i riak phei ka lo leng lo kha ka inchhir hle mai, a va fel hmel tak, nuih uar2 a chakawm bawk nen
Sucrama hmel hi a Man riau❤
U zoa bul a awm kha a nuam ngawt ang
Uzoa hi abul a awm nuam ngawt ang..
Sucram chu cute ltk ltk😂
U zoa tih chuan ka phur hurh zel.Uzoa hi lo lang ngun deuh seed
Uzoa hi lang tam se ka ti e ❤ka phur over 😂😂❤❤
Cute lutuk naute hi..a kawr hi a in hmeh tawp
U zoa telna chu en ka chak vek ka en nawn thin❤
Apa chiah² nih kha❤🥰
Ka van hlim pui tak cheu em aww.. .😂😂😂
Uzoa lan na hi chu kan enlo phal lo😄✌️✌️ hmuhnawm lutuk 👍🥳
Nui leh hrep ang
Marcusa te nufa thlir tur a awm leh ta, nuam leh dawn e, uzova atel leh nghal en nghal ang
Uzoa lanna chu ennghal zel mai ang,hlimawm thei bik em
Uzoa hi chu ka lawm tawp
UZoa hi hmuhnawm thei eee...😂😂😂😂
U zoa hi ka duh emaiiii....minlo biak teh😅 tiang thian khi ka nei ve chak...vitamin hlang ❤ lo lang dun ziahru 🥰
Uzoa hi ka duhe
U zoa ngawr ngawr 😊
In vang min lo hrilh 🙏🙏
U gym-a hi😂😂Ka duh thei e mai che u😊❤
U zoa vang in en bik riau a ngai ngei²❤
Marcus chu duhawm e hmeltha si a fing reuh dawn a ni 😊
I fapa chu a va duhawm sawt ve aw,hmuhnawm tawp
U Zoa vang in subscribe ngal che😂😂😂 , ka nui nasa lutuk 😂 a bula awm a nuam ngawt ang
In 2 a in awm dun hi chu a hmuhnawm ngang ani❤
Baby Marcus that zia leh duhawm zia hi,ka pawm chak lutuk
Mi in discipline thei baka ngaihsan ka nei lo.... Hatsoff Sir Uzova
uzoa hian min va ti hlim thin em...uzoa fans ka ni e
Zoa hi lawmawm e
U ess i vlog ho hi hmuhnawm lo pawh hi awm ngai lo reng reng❤❤
U Zoa ang hi thian ka duh ve e
100k tling trep e tan han la ṭang2 teh lee❤❤
Yesss 😁😁😁