What Supplements Should You Take to Be Fit and Healthy? Do You Need Supplements for Weight Loss?
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- เผยแพร่เมื่อ 26 ต.ค. 2024
- You Asked: What Supplements do Kelli & Daniel recommend? - More details @ gofb.info/8xYnKx
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I love how honest you are - with your amount of subscribers and views you could get a lot of money with endorsement with some brands but you choose honesty over that. Much appreciated! :)
You're 100% right!! (Supposed) fitness experts always try to convince you that, in order to get slim and healthy, you need to take this or that supplement, but very few of them actually suggest to get your nutrients from food, REAL food. There has been much ado about the importance of protein in the diet lately, and people are becoming obsessed about it, but, in fact, we consume more protein than we need, and we are actually more overweight than we used to be a few years ago...
Say not to drugs...and supplements. Love it.
I feel so fortunate for discovering your channel, guys. Since the end of May I started working out, eating healthier, and I have since lost 18 pounds, I feel so much better now. I know that there is a lot of money to be made by the guys in the industry of "quick fixes" but I know that the only results that matter are achieved through hard work and that there are no $9,99 "shortcuts" in life. I'm not interested in filling these people's pockets, I got all advice I need in here. Thanks a lot guys.
Thank you. You where very sound about your knowledge in nutrition. I've talked to doctors, nutritionists, and trainers about this before. So it's very nice that you are putting this out their for people to find out for themselves. It was a nice reminder without the embarrassment of having some one say "you're not eating right" to my face. I've started doing your low impact workouts to lose weight and not kill my joints. I feel fantastic already. So thank you so very much for all your videos.
priceless advice!!! i m a strong believer of the "old hard way" in addition to a balanced diet for a good physical health
I've lost about 20lbs since I started working out more than a year ago. all i needed was fitnessblender videos and a controlled diet. no supplements, no shortcuts! these guys are awesome, they're the best thing in the youtube!!
straight forward and honest. thats why we love and trust you.
You guys totally called out the weight loss / supplement industry. I love it. Kudos. =]
You guys are awesome. I have been working out at home for a little over a year. I have put on 20# no pre workout or supplements. Thank you for the awesome videos.
I love u guys!!!!! So honest and promote a true healthy lifestyle!! Love to see u two so candid as well, very refreshing!! Thanks!
thank u guys i really appreciate all the help.. im thin and im on a mission to gain some pounds, ive been eating more and more and have slowly gained 4 pounds:) doesnt sound like much but it has def changed my way of thinking. .i have to keep myself motivated and need to constantly remind myself that working out wont make me lose the weight as long as i eat my daily enhanced meals lol. theres hope!! :D
You keep us motivated with your exercises, keep it real with our health and keep us laughing with your sense of humor; enough said! Much love and thank you!! :)
You've really helped me to rethink all of those protein or superfood powders or multivitamins I see in the stores. I'm focusing solely on actual food and exercise these days and feeling better than ever. Thank you so much.
Respect. You could be pimping all kinds of supplements so do this video takes a lot of integrity. :)
I try almost 3 to 4 days a week to do workout using your exercise sessions at home. I love you guys.
You guys rock big time. You can feel the common sense speaking here...
Thanks for your hard work and good advices, you have been a source of inspiration for me (and for many people, I'm sure :).
I would love to see another one of your rant videos on detox drinks & cleases
YES! A million times over!! You two absolutely rock!!
Thank you Killi and Daniel! this is such a good topic and I personally believe that natural diet is the best option for healthy life style. You said that you might share video cooking one of these days, would request for your full bean recipe if possible :)
Love it!!! Wish you could also totally rat out the many YTers claiming to be fitness experts just coz they go to gym and are in shape!!!!
I really like your vídeos guys :) this is so true! I'm a nutricionist and all the books i have say the only way you can take supplement is if you suffer from a disease. For example, kidney desease; people who suffer this should take iron because they do not assimilate enough iron from food, but beside deseases, if you are healthy you really don't need suplements!
Excellent unbiased professional information!
very well done video. lots of people need to hear this :) good job guys
Fitness blender is great and your video are very informative. Speaking for myself, I've found that no matter how much organic fruits and veggies I eat they don't provide the amount of magnesium or vitamin C or B's that I need. You asked on this video who is telling "you" that I need these supplements. I have a short list of people that influenced my decision. As a researcher, I checked and double checked these sources, read many peer reviewed journals, studied the mechanisms of action and came to the conclusion that not even "organic" produce can provide the adequate level of vitamins/minerals that supplements can provide. Dr. Andrew Saul who only sells his books and not supplements nor does he endorses any supplement brand at all is a major influence. His former colleague, Dr. Abram Hoffer who has passed away is another source. Last and not least, two time Nobel prize winner Linus Pauling (for bio-chemistry) are the three that changed my opinion on supplements. Otherwise this video is very accurate. However, the produce isn't what it used to be and "organic" is expensive and a bit of a marketing device for $$$. Any feedback you'd like to offer would be appreciated.
I love yoy too so much I can't even!!! You both so cute together mg.
The way you listen to each other, look at each other, these little things- this is a true GOAL for me.
Video on protein supplements coming next week :)
I see a lot of people taking whey protein and all these powdered shakes. Most are so disgusting and lumpy! I was recommended to take whey but honestly my heart just kept saying no, because you can't beat real good food & hard work exercise. I agree with you both. and a couple of months ago I was thinking and searching for a whey protein, but I've finally made up my mind & I don't need it. I also know someone who takes whey protein on rest days when ther not doing any activity, I would rather make a quick breakfast.
Yeah, I think it too!
I.love you guys!! I was just considering buying a.couple supplements. Now I won't!! Thank.you!
So thankful that you are not interested in pushing supps. I do not like using them and never have understood them anyhow!
I love all yur work! U guys are great and make a great team
I tell this to people all the time!! I actually told my SIL this when she took me down the vitamin aisle. She said she takes a whey protein shake in the morning because she doesn't like to eat breakfast, and I have been there. I said, you can take a banana with you, and a boiled egg. I dont like all the artificial sugars in the Whey shakes. I do use one but it is pure whey and I add a banana, peanut butter, and other things to it (even spinach..haha). REAL FOOD!!
Most people take protein powders before or after workout. But I always question if that's really neceesary. You guys confirmed I was right, haha. When I search for the information about supplements almost every video says you _need to_ take supplements, but I only trust you guys! I will only go for real food. 😁
Coconut oil, MCT oil and Himalayan salt, are a few of the best thing to have first thing in the Morning. Look up bulletproof coffee its changed my perception on Breakfast
you two are very helpful thank you so so much !!
Excellent video, lots of useful information!!
love the practical honest advice! thanks
i weigh 185 and lost 30lbs from exercising but mostly through diet. i did have this gnc thingy that kinda helped me push through a workout but other than that nothing. i just dont trust all of these stuff i dont want to go a day having horrible jitters and side effects. Awesome insights!
Thank you, this was very helpful :)
And would you consider making a full-body Pilates workout? And a yoga workout, not yoga-infused or anything, but plain yoga.
Thank you for all of your amazing videos and the variety! You guys are cute together btw :P
VIDEO REQUEST :-) : Body weight exercises or weights? What is the difference in the results you will get with each? I know most websites/fitness programs recommend both, but I specifically want to know what to expect if I choose to do ONLY body weight exercises. Thanks for the awesome videos. I have recommended to all friends and family.
Now.... thats what we like you the most.... thanks for the valuable info.... I am totally convinced...... ma friends too.....
I love u guys!! Thank you for this video
Iknow you guys made a grocery haul ..but i really would like to see more of ehat you guys eat..since nutrition is also a really big part of losing weigh and being healthy :)
can you guys talk about your workout routines? do the video you film count as your workouts or do you guys do other things?
great video, makes so much sense. & you both are too funny, loved the bloopers..
YEAH!! A day in a life of Kelli and Daniel would be nice. :)
If you eat a healthy varied diet that includes fish (tuna, sardines are high in calcium..esp the bone part), vegetables (broccoli, okra, dark leafy greens like kale), nuts (eg almond), seeds (eg sunflower) - you can definitely increase your calcium intake as these foods are high in calcium :)
good job guys!
i wanna know ur thoughts on appetite suppressants in general and ones of natural sources (like apple cider vinegar) in specific..
thanx 4 being such an inspiration for all of us out there :)
Thank you so much for this valuable information !!!!😁❤
Hi just wanted to say I love your videos and I sometimes hate them;) but only while I'm doing them!
Thanks guys ! Im actually trying to get into med school and i tend to read a lot , so me and my family are trying to be even healthier because we were like zero soda and flour tortillas (mexican) , and mom's friends are always trying to sell her this super magical products to be healthier and she brings me the promo about them and i read the ingredients and go like wow! This stuff isnt even to be healthier or loose weight ! People dont even know what they are taking or whats for
Love you guys, so funny. Happy couple:) you rock!!!!!!! Thanks for the info.
Great reminders! I get sidetracked by the hype sometimes. I reAlly think sometimes they will work (weight loss). I do use an all green whole food drink.
Well said guys :) I only take magnesium, because of my nervous nature. In my case eating food which contains magnesium is not enough.
hi fitnessblender I am yall fan. and my question is what is the difference between calories and fat such as fat free foods.
Do a video about which is better workout at home or at the gym?
YES! When I saw the title of this, I was worried that I'd hear more of the pseudoscientific "magic herbs and detox" poop that's clogging up just about the entire internet... and now I'm wondering how I had so little faith. You guys have never promised quick fixes or miracles, and it comes across so clearly that you do these videos for the love of it rather than any sort of financial motive- it's so damn refreshing! Thanks for a bit of common sense and sound advice :)
Great advice guys thanks
agree 100% i dont use supplements at all, I eat natural clean food, i also just introduce juicing veggies and fruits to my diet and i never felt better, my arms and abs are ripped, I recover faster
great. intelligent and honest answer
Thanks guys...you guys rock...
you guys are awesome! Thank you.
LOVING the bloopers! You guys are adorable! ^_^
I wish you guys could create like a cook book 😁 breakfast lunch and dinner plans
Agreed, you guys rock... Thank you
Lmaooo gosh i love you two! The bloopers are hilarious!
plz also do a video on different BRANDS of protein supplement - brand name vs supplement store brand vs grocery store brand
Rock solid information and very funny presentation...thank u guys..
You guys are awesome!!! Advice backed by science!!! I think i can save a good $200 yearly after this video!!!
Do you guys have an opinion about the Herbalife stuff? After this video I'm thinking I know the answer but thought I would ask. Thanks
i used herbalife for 3 weeks. It helped me quick start my weight loss. It gave me some motivation. Now almost 5 montsh later. I have lost 42 lbs due to eating healty and working out. I run and do fitnessblender videos. I quit doing protein shakes. I just bust my butt when i work out. I also watch what i eat.
FDA approval means less than nothing to me. If the FDA approves, it just means that the company behind it has enough $ to get it approved.
Great video!!
I love you guys thank you for making awesome videos
Amen. To everything.
Lmfao at the bloopers, love all the useful information you share!
I have heard we don't have enough nutrients in our ground anymore for the grown food to have enough to give you and you should supplement due to that. What are your thoughts on lack of nutrients in our soil to grow nutrient foods?
Hi! I am a grad student studying soil science and crop agronomy. Your question is on the right track, but also slightly more complex. Plants need both macro and micro nutrients to flourish and grow, but industrial agriculture (and a lack of scientific understanding in this area) has focused on solely marco nutrients fertilizers for plant grow ( i.e. mostly nitrogen, phosphorus, and potassium). This has caused two issues 1)soils have become depleted of micro nutrients depending on the climate of an area, for example as a general rule California's Central Valley lacks magnesium in their soil (surprise most americans suffer from magnesium deficiency - www.lifeextension.com/magazine/2005/9/awsi/Page-01) 2)modern breeds of crops have been cultivated and adjusted to living in these low micro-nutrient environments, meaning if they were put in a high micro-nutrient environment, they may not incorporate more micro-nutrients into their plant tissues. This translate to a lack of micro nutrients for our bodies, even when we get the amount of veggies we are suppose to eat in a day (which most people don't).
For more information check out this article, www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
My suggestion is: 1) Know your farmer and ask them what they do to replace micronutrients in their soils? 2) As a very general rule, organic farmers have a tendency to focus on the micro nutrients content of their veggies more than conventional farmers, because a nutrient stressed plants will increase the risk of pest and fungi infections on a plant and organic farmers don't have access to the tools of chemical fungicides and pesticides like conventional farmers. So buy organic if you can. 3) Eating local and super fresh increases the amount of nutrients in a plant body. (I am a big advocate of CSA boxes to increase veggie consumption and to get fresh nutrient rich veggies.)
Hope this helped! This is an important topic that we don't talk enough about!
I like your point. But also remember that most individuals eat more food now too than they did 50 years ago as well. I think I see many restaurants recommending food based on 2000 Calorie diets. I don't think I've eaten less than 2000 Calories a day for many, many years now. If you eat 17 low-Calorie snack bars is it really low-Calorie anymore? Or if you eat 200 g of potato versus only 100 g, then it's possible that, even though per 100 g of potato the nutrition content is less nowadays and under the presumption that we generally eat more in 2017 than we did in 1970, it might mean that we end up getting the same amount of 'soil' nutrients just the same.
totally agree with you guys!
Well said Kelly. And Rick from Walking Dead.
This may have already been asked, but, what are your thoughts on Shakeology? Thanks!
I have a silly question. How important is sleep for weight loss and muscle building? Is it bad to work out an hour before going to bed?
Hey :)
Thanks guys for your great videos and health contributions, I really like you channel.
Just one question, am in a good shape with BMI 23 and a little body fat, and my question, what is the best way (Approach) to remove that fat and get a low BF% ?
I'm a vegetarian so my question is what kind of food contains a lot iron besides meat (and fish) ?
few day ago a watched a docu from BBC, a girl amost died from meal replacement diet!! And she was not the only one. Sick
YOU GUYS ROCK
love your video, it is so true
I eat 5 healthy meals a day but I also take multiple vitamins . Should I stop ?
Can't guys do like a food video like diet food or something like that? Thanks
How to take food to school without a microwave/fridge and still eat clean? I have class from 8am-4pm (doesn't include a 40 minute commute).
sweet, thanks!
I love your voice. thanks for your video
Hello Kelly and Daniel. Can I have a question? What do you think about L-Carnitin and BCAA in liquid form taking to support the performance and to protect the muscles? And there is another thing I'm wondering what your opinion is: compressive pants or whatever clothes. Thank you for your time. Love, Barbora
thank you and really Nice video! :D, please make the video about the truth of the protein, im starting in the gym and all teh guys there are using products like 100% Gold Whey Protein, zero carb , dymatize and stuff like that but im really confuse if i need it or if the work at all.
yea can u make a video of what u eat through a day please?:D
What do you think about different types of tea? Lately, I see a lot of posts about fittea, and tea that helps with metabolism and bloating. Should/can I believe it?
I'm not trying to lose weight. I was wondering if regular vitamins (not those for weight loss) are good for supplementing a diet or if they are a waste of money as well.
Don't ! there you go , nuff said
Hey, what about regular supplements? Like vitamins. Like you know, once a day? Are those a waste of money too? Thanks
thank you,
Kelli do you drink protein powder? what kind of protein u drink? i want to know what you guys think about protein powder :D
What's your take on Vega One Nutrition Powder? I was advised by a Naturopath to take it to aid my nutrition.