Matt Wenning Reveals the Secrets Behind the King of All Exercises: The Squat
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- In this video, strength coach and powerlifter Matt Wenning shares his expertise on the squat - considered by many as the king of all exercises.
From proper technique to programming tips, Matt covers everything you need to know to improve your squat and take your strength to the next level.
Get ready to learn from one of the best in the game!
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I think Ronnie Coleman had some of the biggest legs and they were built from squats too. I remember when he squatted 800lbs for reps.
Yes for sure
Completely agree with this.
Also, have to say that the editing is on point!
Hahaha don’t get me started ;))
Beyond the bodybuilding aspect, think about the transferability to the vertical jump, sprinting...
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Squat vs. Deadlift: depends on the way a person is built.
Slightly yes
Interested in hearing thoughts on sumo deadlift as it hits the posterior chain differently than conventional
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Squats are obviously better for leg develpment then deadlifts are, as deadlift target the back muscles just as much as they target the hams and glutes, squats of the other hand are pure leg drive with some lower back and ab activation too
Not exactly
@@WenningStrength overall dealifts target more muscles then squats and they feel more intense for me so that's why they are the king for me with squats being close second but to each his own
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Wrote a book called King Squat, so no argument, but Find leg presses a decent compromise for this old timer...a little easier on the knees
Belt squats much better setup
Yeah, Just a little more work to setup@@WenningStrength
In my personal opiniom .I believe the king of all lifts was barbell hip thrust . Like you said in another video you aint a lady unless your 180 an you aint ready for that kind of load unless you train them hip thrust. You get legg like tom platz you gona smash your balls when you take a dump . At least with a hip thrust i can train more power and more speed for where it counts
Fair enough 😂
I agree 100%, the barbell back squat is the king of all exercises.
I have been squatting for a number of years and have found it to be a very technically difficult exercise to execute.
Even though it is a basic but fundamental movement pattern, there are a lot of cues/steps to implement to execute the lift.
Having said that, the strength and mass gains you get with squatting are second to none...the deadlift would be a very close second!
For the algorithm mate 👍🏾
I have learned so much about squating and the variations from you! Thank you🙏💪
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Well, not disagreeing. Squats are awesome. I find the farmers walk to be useful. It works everything and improves conditioning
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Legendary content with all of your podcasts. Can’t wait for the book to be released. At 50 you have absolutely changed the way I think and attack my training days. My posterior has never been stronger
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I read that Squats stimulate 240 different muscle groups and I believe in the indirect muscle growth principle.
I don’t doubt it 🏆🏆🏆
My arms and back grew from just squatting… my whole body transformed going from a 225 squat to 475 in a year
Maybe this is why a lot of good shot putters ive met put lots of focus on squats and not deadlifts. Maybe. Just maybe.
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Absolutely agree. There are a lot of deadlifters pulling heavy weight with average legs. The same is not true for heavy squatters.
Deadlift because it incorporates the hand/grip strength aspect of it otherwise it could go either way
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Got yourself a new subscriber. Love the channel! 💪
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Not commenting to be a contrarian. Very much respect your knowledge and viewpoints within the strength community.
Thoughts on the Bulgarian Split Squat? And if I may, what are your thoughts on elevated front foot to increase the ROM?
Take a look at the off season manuals
Squats are 👑
Hey I know this guy who beat Platz's rep record ;)
Hahaha brutal. Was destroyed for months. Too bad it didn’t catch more attention
@@WenningStrength I think one of the issues is that a surprising number of gym goers don't even know who Platz is any more. When I would mention any of the old timers in the gym I would get... "who?" ... And forget somebody knowing what a Scott Curl is or who Larry Scott was LOL
Cure insulin resistance, bad knees and back issues. Improve athleticism as well. SQUATS are king
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Awesome!
I love squats.
I just watched Tom Platz. So I will only allow myself squat twice a month, like he did.
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i think dumbbell bench press is one of the most underrated exercises. squat is king forever but dumbbell bench is a contender for 2nd place imo.
Feet up - it’s definitely a good one
@@WenningStrength interesting, i don't think i ever tried it with my feet up. i will have to try that.
I squat twice a week don't give a fuck if people say I'm overdoing it I love squatting. I just vary the type of squats I do, parallel squats, box squats, atg squats. Try doing 25 reps of atg squats at 50% once a week and I outwind most dudes that do nothing but cardio.