How to build your own Slant Board

Knee's over toes guy, or Ben Patrick, has been blowing up in the online fitness space. Many gyms and trainers are now using his programs and techniques to fix knee, hip and ankle pain.
Check those out here: www.atgonlinecoaching.com
One of the tools he regularly uses are slant boards. You can pick these online for £50 and up but I had some leftover plywood and know how to put a shelf up...so figured I'd give it a go myself.
The dimensions I used can be found here on my website:
topknotchmethod.com/diy-slant...
I look forward to using these in my workouts and for some follow along content for you! Let me know in the comments if you're going to try them out.
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Hi I’m JP, owner of Top Knotch and qualified Personal Trainer, CrossFit Level 2 Trainer and Rowing Ireland Level 1 Coach. Based in Northern Ireland I’ve competed in Rowing at the World Under 23 level. I’ve 10 years of coaching experience at all levels from injured grandmother to performance athlete, I’ve condensed that experience to create results without compromise at home. Let’s work together to build our best selves while still leaving time for a great life!
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• 5min Warm Up - Rowing ...
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LEGAL DISCLAIMER:
All information provided by Top Knotch and/or JP Mitchell is furnished strictly for educational and entertainment purposes only. Top Knotch and/or JP Mitchell is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Top Knotch and/or JP Mitchell.
You agree that the use of the information contained in any content provided by Top Knotch and/or JP Mitchell is at your own risk. Top Knotch and/or JP Mitchell is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Top Knotch and/or JP Mitchell.

[@abhaybaneresyubero5086]

Thanks for the video, made one today, turned out great!

[@vaseafrolov68]

Thanks a lot for sharing this awesome DIY vid

[@TopKnotchMethod]

You're most welcome!

[@Tomullaa]

The link to the mesurements doesn't work. Could you post another link or a pdf to download please?

[@TopKnotchMethod]

Let me know if you love building stuff you can use every day! I love getting inspiration and ideas of other things I can add to my workouts.

[@lechlevi140]

Hello! I'm wondering what is the angle of your slantboard? Thanks

[@TopKnotchMethod]

Hi Lech, thanks for the question. I believe it's 25 degrees. I have an article link in the description to the measurements and a template.

[@pinof6236]

Can i have the measurements of each piece please
Thanks

[@TopKnotchMethod]

topknotchmethod.com/diy-slant-board-knees-over-toes-guy/
I made a blog post with all the measurements right here my dude, thanks for asking!

[@Qiroqi]

​@TopKnotchMethod unfortunately, the link isn't working. Is there another way to see all the measurements? This looks like a really simple, secure, affordable design.

[@jackyap6516]

Hi, may I ask why the inside triangle board is smaller than the outside one?

[@TopKnotchMethod]

It allows the back support to be flush rather than stuck out. Totally an aesthetic choice as it serves no functional need 😅 does that answer your question?

[@luke1the3duke]

Since you were using the glue you probably could have just glued it together and then predrilled your holes for the screws after. Hindsight always 20/20. Plus, it doesn’t really matter lol just being a smart ass lol most common sense build I’ve see yet. Good job!

[@TopKnotchMethod]

Totally, figured the screws would hold it together while the glue set. Appreciate the comment! Have you made one?

[@kpath74]

I thought about building my own then I saw an adjustable 1 on Amazon for $12.

[@TopKnotchMethod]

Good deal! I had spare wood and enjoy building so got plenty of fulfilment from building them

[@johnathancharach5175]

What was the name of it on Amazon? I’m having a hard time finding one at that price

[@kpath74]

@@johnathancharach5175 I’m sure prices have changed since then about a year ago.

[@user-jq9zx6zw3x]

too many adverts