1. Journaling 60 min sphere of silence: split 60 min in 30-20-10 in these 3 sections 1st 30 min ask these 5 questions for stillness: 1. what’s the smallest step I can take toward big thing today? 2. What’s blessings can count right now? (gratitude) 3. What are the hard choices that I am avoiding? 4. What will stop me today from doing what I want to do? (ex: mobile, internet, etc) 5. ow will todays difficulties reveal my character? 2nd 20 min focus on learning and growth: 10 min reading any book. 10 min summaries what you read. 3rd 10 min do mindful practice: meditation don’t do forcefully just relax your mind. 2. Body Needs stillness walking, cycling, cooking, Hiking, etc. (repetitive motion) 3. Spiritual stillness Importance of Enough and life isn't any fun without a sense of enough (Ex: How much money in specific amount is enough for living good life)
Jabse apne channel start kia hai na tbse mai apka chnnl consistantly dekh rhi hoon .. Ap mere mindset badlne me boht bada role play krte ho ... Apki channel me jo bolte ho vo mere dimag me hmesha rehta hai or ussi according mai react krne lagi hoon .... Mai apko boht dil se Thank you bolna chahti hoon . I hope ki ye massage app padh lo #zeeshan
Bhai Bhai kaise etana relatable content kaise banate ho bhai main abhi es situation se hi gujar raha hu bhai thankyou so much for makin this video I really need this video thank you zeeshan bhai ❤️
Ser me mobile se nahi balki sleeping se addict hu. Night me pure 7-8 hours ki sleep lene ke baad bhi me day me or 6-7 hours sleep le leta hu. Mene is se nikalne ki koshish bhi ki per one se two days hi tik pata hu or phir se sone lagta hu. TH-cam se bhi bahut sare videos dekh liye but it doesn't work. Me abhi bhi try kar raha hu is se nikalne ke liye. Jab mere parents mujhe ese sote hue dekte hai toh voh mere future ke bare me sochte he ki ye kuch nahi kar payega.
Watching this video at 3 am after a emotional panic attack, and now I really have a better self satisfying perspective. Thanks team SeeKen! You guys are doing a wonderful job. Respect❤
@@MunzirAbbasi India se jyada western ka sunte hai. India ka jyada nahi pata hai kisi ko. Example ke liye rahul western University se, or modi ji India ki sakha se dekh lo farak bhai
I m observing. Everyone i came across to observe every good from their personality. And dhoni is one of the best to learn from . I trie to observe him and it relly helps.. And can you please make a video on how to solve issue of procrastination and how one can execute the task decided i can't execute what i decided..
Mere nana journalling karte karte pagal ho gaye..😢har rooj .and ek din aur depression main chale gaye and unko duur chood Diya gaya..unka book Mila aapna life style ke bare life style character..gk knowledge sab likha karte the since he was 23 years old..😢😢😢😢😢😢
Your video are definitely beast and extremly knowledgeable❤ I am sorry sir, but now a days your thumbnail quality is slightly poor , I am not expert but as a viewer I saw this . I hope you will definitely read this comment and improve something. I am not judging you sir 😊 . because i am not an expert in this. I am trying to learn ❤
Apkoivideos ka me bohot lambe samay se fan raha hu aapne sach me meri life me kuch achive karne ke liye mujhe prerit kiya he shree ram aapko bohot khush rakhe
Vai Ami Bangali..apni je motivation ar kotha boltesen ba je subject ar kotha boltesen ta kinto amra Social media te dektesi so asho motivation batden .your life your choice 😙😙😪😪
Yes you are great.... Khud ko thoda time de to bahut sare mushkile dur ho sakti hai or aram se solution mel sakta hai... Focus on your mind and behavior
Please make a video how to sleep properly. Whenever I try to fall asleep my mind always wanders around, i feel anxious or nervous Idk. I can't stop myself keep thinking.😢
hii Zeeshan bhai mere me future ke baare me janne ke liye rashifal bhot jyada dekhne lag gaya hu or present me kaam karne ke bajaye future ke baare me soch raha hu kya karu kese isse picha chodu please help me
1. Journaling
60 min sphere of silence:
split 60 min in 30-20-10 in these 3 sections
1st 30 min ask these 5 questions for stillness:
1. what’s the smallest step I can take toward big thing today?
2. What’s blessings can count right now? (gratitude)
3. What are the hard choices that I am avoiding?
4. What will stop me today from doing what I want to do? (ex: mobile, internet, etc)
5. ow will todays difficulties reveal my character?
2nd 20 min focus on learning and growth:
10 min reading any book.
10 min summaries what you read.
3rd 10 min do mindful practice:
meditation don’t do forcefully just relax your mind.
2. Body Needs stillness
walking, cycling, cooking, Hiking, etc. (repetitive motion)
3. Spiritual stillness
Importance of Enough and life isn't any fun without a sense of enough
(Ex: How much money in specific amount is enough for living good life)
Thank you.
@@deepchatterjee8872 thanks bro
im mentally retarded, i depend on medicine, my body dosent resist much stress n my eyes burn when im in sunlight.. Wish i was like a normal person.
Tere pass kitna faltu time hai re baba 😅
Thank you very much 😊😊
I’m proud of being an INTROVERT. ♥️
Hein ji ?
Same
Me too
Me to
Me too
Stillness is really great ✨....I have felt your every line .. that's really true
I have a special ability of being alone in the crowded region 😎
One of the best video of my life 😍 thanks zeeshan bhai love you see can
Whatever you are saying is absolutely correct. But getting out of addiction is very difficult.. Need to work on our consistency.
Spirituality is the key!
M9di documentary ban ho gya 😂
Namaste guys from Vietnam 🇻🇳
Stillness was the core aim of Lord Mahaveer & similarly of all the Jain Lords (Gods).
Jazakillahu khair this channel has best videos, BarakAllahu feekum 📈
Best Option Sir Meditation 😊😊
Jabse apne channel start kia hai na tbse mai apka chnnl consistantly dekh rhi hoon .. Ap mere mindset badlne me boht bada role play krte ho ... Apki channel me jo bolte ho vo mere dimag me hmesha rehta hai or ussi according mai react krne lagi hoon .... Mai apko boht dil se Thank you bolna chahti hoon . I hope ki ye massage app padh lo #zeeshan
सत्य वचन
1. एक घटना पूरा जीवन बदल कर रख देती है।
2. विश्वास की हत्या
इंसान की हत्या से बडा अपराध है।
Watching after 5 years, you are still doing good work.
Thanks for this info🎉
Brother, you’re amazing!
Great video Zeeshan bhai ❤
Bht kuchh sikhne ko mila... Tq 😊
Akele raho agar talented ho aur time ki value ho verna friend zone or connection bnane se age badne me madad milti hai n ki akele rahne me
FULL MOTIVATION FROM YOUR VIDEO SEEKEN ❤❤
bro just perfectly articulated everything i was curious about!!
Bhai Bhai kaise etana relatable content kaise banate ho bhai main abhi es situation se hi gujar raha hu bhai thankyou so much for makin this video I really need this video thank you zeeshan bhai ❤️
Thank you sir mere life mein 14:06 valuable min add kar ne ke liye ❤
Very chalak bro bhai ne mahi bhai ka pic thumbnail mai laga dhe 😂 anyway really cool video
Being alone and lonely are two different things when u understand it u get this video.
The best and relatable content of Seeken till now for me, Thanks a lot for this video.
Your videos is awesome and wonderful 😍
Ser me mobile se nahi balki sleeping se addict hu. Night me pure 7-8 hours ki sleep lene ke baad bhi me day me or 6-7 hours sleep le leta hu. Mene is se nikalne ki koshish bhi ki per one se two days hi tik pata hu or phir se sone lagta hu. TH-cam se bhi bahut sare videos dekh liye but it doesn't work. Me abhi bhi try kar raha hu is se nikalne ke liye. Jab mere parents mujhe ese sote hue dekte hai toh voh mere future ke bare me sochte he ki ye kuch nahi kar payega.
Mind Changer content...
Dr.Jamil Ahmed Shah.
Thnks sir I was just wondering and confused about what is silence ❤
Always welcome
Hello Zeeshan brother u always guided me towards right direction by your great efforts on your videos.thnk you thank you so much ❤❤❤
amazing reminder
Thankyou bhaiya apke old videos dekh ke aaya hu aap bhut ache content bnate ho thankyou ❤❤❤❤😊
Walking is for me
i feel relax when go to cycling
12:42 Nature ka rule hai: jo apne aap ko evolve nhi karega wo khatam😓, insaan ko rukna nhi chahiye,you should keep moving forward 🤗
You are great sir 🎉
🕊️🕊️🕊️🕊️🕊️🕊️🕊️ greeeeetttttttt 😊😊
Share Market par video banaiye sir
Watching this video at 3 am after a emotional panic attack, and now I really have a better self satisfying perspective. Thanks team SeeKen!
You guys are doing a wonderful job.
Respect❤
#seeken , sir ji aap western culture ke example lete ho to aap India ke q nahi lete example.?? I think India me bhi bahut se best example hai 😇
Sahi bola
Jo achi chez hai
Uss ko batya jata hai
q ki tum he India ka to pata h western ka bhi pata chale
@@MunzirAbbasi India se jyada western ka sunte hai. India ka jyada nahi pata hai kisi ko. Example ke liye rahul western University se, or modi ji India ki sakha se dekh lo farak bhai
Jo book ki summary hai us Books me western examples hi hote isiliye
This video is perfect for my situation right now
I have all of that problems
Thank to upload this video
Love you bro for sharing this good knowledge in free.
Love your voice ❤ sir 😇
it means we creat deadlines for our goals. my point is never enough
Superrrb Awesome Fantastic video Zeeshan bhai
Bhai mahi bhai ke bare me bhi kuchh bol dete 2 line 😊
Plz Book summery on wealth mastery : unlocking the secrets of financial success
बहुत ही सार्थक... अगर मेरे काम आ जाए तो 😃😃
Bro the "48 laws of power" ke 2nd and 3rd law pr video banao pls
Running and exercise for stillness of body. ..
समत्वं योग उच्यते।
आपकी यह पूरी वीडियो का सार संस्कृत के इस वाक्य में समाहित है जो कि भागवत गीता का श्लोक है।😊
Painting anything drwaing,cooking because i felt at that time and so i love to do these
Brooo You Just Changed My LIfe...
My repetitive motion is singing 😊
Thank you bhai
Bahi topic aapne gigl youtube channel se liya hai kiya kuki 5 din phle ese hi video dekhi thi
Need this video, very relatable video thanku so much
Informative 🎉
I m observing.
Everyone i came across to observe every good from their personality.
And dhoni is one of the best to learn from .
I trie to observe him and it relly helps..
And can you please make a video on how to solve issue of procrastination and how one can execute the task decided i can't execute what i decided..
👍👍
Spelling
@@Supportindiangamingcommunity doesnt matters bro, just kya kehnaa chahte he wohi matter krtaa he
@@naanoo7421 toh koi agar mistake kar raha hain toh point out bhi nahi kar sakte...wah bhai wah...he should improve and correct these silly mistakes
Best summary 😮
Your videos is very nice and very good 😊
Mere nana journalling karte karte pagal ho gaye..😢har rooj .and ek din aur depression main chale gaye and unko duur chood Diya gaya..unka book Mila aapna life style ke bare life style character..gk knowledge sab likha karte the since he was 23 years old..😢😢😢😢😢😢
The worst u can do is to get alone and feel the loneliness
Avoid extremes in any case
Truely said
Great idia great life se chepa hai...6days phle inhone same thumbnail se vdo upload kari hai aur aaj aapne
Acchhaa banaya video 👍👍
Thank you so much Zeeshan Bhai you are my mentor thanks for your informative videos love and respect from Pakistan ❤
Please make video on Moonwalking with Einstein: The Art and Science of Remembering Everything please
I am introvert
Great video ❤
Your video are definitely beast and extremly knowledgeable❤ I am sorry sir, but now a days your thumbnail quality is slightly poor , I am not expert but as a viewer I saw this . I hope you will definitely read this comment and improve something. I am not judging you sir 😊 . because i am not an expert in this. I am trying to learn ❤
Apkoivideos ka me bohot lambe samay se fan raha hu aapne sach me meri life me kuch achive karne ke liye mujhe prerit kiya he shree ram aapko bohot khush rakhe
Best one 😊
Mditasn is bast solicitation
Running
Aapke jaise motivation ke video banane wale example sare bahar ke logonke hi dete ho
Thanks bhai 🌹wonderful information.
Sir is gym a good exercise for body stillness?
Great😊
Thanks... 😊I really need it...
Your videos is best 👍 I am waiting for your videos 😃☺️😃
sir my collage is starting soon plz make video on social anxiety disorder..................
Sahi time par video upload kare hai aaj mare dost mujhe bina batae movie dhekna chalegae isliye expectations kisi sa na rakho 😊
Thanks bhai ❤ kuch dino se mein bhada pareshan tha sab kuch pata hone k bahajhut , abhi merko pata chal gaya ki kya karna hai 😊
Baat too shi bol rha haii bhai
Vai Ami Bangali..apni je motivation ar kotha boltesen ba je subject ar kotha boltesen ta kinto amra Social media te dektesi so asho motivation batden .your life your choice 😙😙😪😪
Excellent video
Yes you are great.... Khud ko thoda time de to bahut sare mushkile dur ho sakti hai or aram se solution mel sakta hai... Focus on your mind and behavior
Please make a video how to sleep properly. Whenever I try to fall asleep my mind always wanders around, i feel anxious or nervous Idk. I can't stop myself keep thinking.😢
Awesome video thanks 👍
Jay hind ❤
Being alone is superpower
Assalamualaikum zeeshan bhai love from Bihar Araria
Mere liye ye video bhut important hai, Good information 👍👍
Sir may I borrow books from you?
Extremely informative and knowledgeable video sir...thank you so much
@seeken brother please bring some great books from our ancient india over this topic. I'm sure most of your viewer like it...
Im waiting for your videos
Excellent sir
Hard work beat to the talent
And smart work beat hard work
Mahi sir ❤❤❤
hii Zeeshan bhai mere me future ke baare me janne ke liye rashifal bhot jyada dekhne lag gaya hu or present me kaam karne ke bajaye future ke baare me soch raha hu kya karu kese isse picha chodu please help me