1. Journaling 60 min sphere of silence: split 60 min in 30-20-10 in these 3 sections 1st 30 min ask these 5 questions for stillness: 1. what’s the smallest step I can take toward big thing today? 2. What’s blessings can count right now? (gratitude) 3. What are the hard choices that I am avoiding? 4. What will stop me today from doing what I want to do? (ex: mobile, internet, etc) 5. ow will todays difficulties reveal my character? 2nd 20 min focus on learning and growth: 10 min reading any book. 10 min summaries what you read. 3rd 10 min do mindful practice: meditation don’t do forcefully just relax your mind. 2. Body Needs stillness walking, cycling, cooking, Hiking, etc. (repetitive motion) 3. Spiritual stillness Importance of Enough and life isn't any fun without a sense of enough (Ex: How much money in specific amount is enough for living good life)
Jabse apne channel start kia hai na tbse mai apka chnnl consistantly dekh rhi hoon .. Ap mere mindset badlne me boht bada role play krte ho ... Apki channel me jo bolte ho vo mere dimag me hmesha rehta hai or ussi according mai react krne lagi hoon .... Mai apko boht dil se Thank you bolna chahti hoon . I hope ki ye massage app padh lo #zeeshan
Watching this video at 3 am after a emotional panic attack, and now I really have a better self satisfying perspective. Thanks team SeeKen! You guys are doing a wonderful job. Respect❤
Mein cheezain organize karnay lag jati hun. .. never thought kay is kay peechay koi reason hosakta haii ...but to be honest mujhy boht relax feel hota thaa
Bhai Bhai kaise etana relatable content kaise banate ho bhai main abhi es situation se hi gujar raha hu bhai thankyou so much for makin this video I really need this video thank you zeeshan bhai ❤️
Apkoivideos ka me bohot lambe samay se fan raha hu aapne sach me meri life me kuch achive karne ke liye mujhe prerit kiya he shree ram aapko bohot khush rakhe
Vai Ami Bangali..apni je motivation ar kotha boltesen ba je subject ar kotha boltesen ta kinto amra Social media te dektesi so asho motivation batden .your life your choice 😙😙😪😪
Ser me mobile se nahi balki sleeping se addict hu. Night me pure 7-8 hours ki sleep lene ke baad bhi me day me or 6-7 hours sleep le leta hu. Mene is se nikalne ki koshish bhi ki per one se two days hi tik pata hu or phir se sone lagta hu. TH-cam se bhi bahut sare videos dekh liye but it doesn't work. Me abhi bhi try kar raha hu is se nikalne ke liye. Jab mere parents mujhe ese sote hue dekte hai toh voh mere future ke bare me sochte he ki ye kuch nahi kar payega.
Yes you are great.... Khud ko thoda time de to bahut sare mushkile dur ho sakti hai or aram se solution mel sakta hai... Focus on your mind and behavior
Please make a video how to sleep properly. Whenever I try to fall asleep my mind always wanders around, i feel anxious or nervous Idk. I can't stop myself keep thinking.😢
I m observing. Everyone i came across to observe every good from their personality. And dhoni is one of the best to learn from . I trie to observe him and it relly helps.. And can you please make a video on how to solve issue of procrastination and how one can execute the task decided i can't execute what i decided..
Repetitive motion: it can be when I enjoy myself with others during karate class. Most of time I don't talk,but after watching this video I'm gonna do for relax my mind.😊
I stay with my friends as well as I stay alone. Obviously I will be creative when I am alone but I get creative due to friends with different perspective. Please don't show thumbnails to distract the friends. It's best part of life.
Your video are definitely beast and extremly knowledgeable❤ I am sorry sir, but now a days your thumbnail quality is slightly poor , I am not expert but as a viewer I saw this . I hope you will definitely read this comment and improve something. I am not judging you sir 😊 . because i am not an expert in this. I am trying to learn ❤
Mere nana journalling karte karte pagal ho gaye..😢har rooj .and ek din aur depression main chale gaye and unko duur chood Diya gaya..unka book Mila aapna life style ke bare life style character..gk knowledge sab likha karte the since he was 23 years old..😢😢😢😢😢😢
@@MunzirAbbasi India se jyada western ka sunte hai. India ka jyada nahi pata hai kisi ko. Example ke liye rahul western University se, or modi ji India ki sakha se dekh lo farak bhai
आपकी आवाज़ मन को शांति देती है , एक बात बताऊं अगर आप बुरा ना माने इस विडियो के दो पार्ट करने चाहिए थे ताकि विडियो की लंबाई ज्यादा ना हो । 7 या 8 मिनट के दो विडियो देखने से देखने वाला थोड़ा और रिलैक्स हो के देख सकता है ।
1. Journaling
60 min sphere of silence:
split 60 min in 30-20-10 in these 3 sections
1st 30 min ask these 5 questions for stillness:
1. what’s the smallest step I can take toward big thing today?
2. What’s blessings can count right now? (gratitude)
3. What are the hard choices that I am avoiding?
4. What will stop me today from doing what I want to do? (ex: mobile, internet, etc)
5. ow will todays difficulties reveal my character?
2nd 20 min focus on learning and growth:
10 min reading any book.
10 min summaries what you read.
3rd 10 min do mindful practice:
meditation don’t do forcefully just relax your mind.
2. Body Needs stillness
walking, cycling, cooking, Hiking, etc. (repetitive motion)
3. Spiritual stillness
Importance of Enough and life isn't any fun without a sense of enough
(Ex: How much money in specific amount is enough for living good life)
Thank you.
@@deepchatterjee8872 thanks bro
im mentally retarded, i depend on medicine, my body dosent resist much stress n my eyes burn when im in sunlight.. Wish i was like a normal person.
Tere pass kitna faltu time hai re baba 😅
Thank you very much 😊😊
Namaste guys from Vietnam 🇻🇳
सत्य वचन
1. एक घटना पूरा जीवन बदल कर रख देती है।
2. विश्वास की हत्या
इंसान की हत्या से बडा अपराध है।
I’m proud of being an INTROVERT. ♥️
Hein ji ?
Same
Me too
Me to
Me too
Stillness was the core aim of Lord Mahaveer & similarly of all the Jain Lords (Gods).
समत्वं योग उच्यते।
आपकी यह पूरी वीडियो का सार संस्कृत के इस वाक्य में समाहित है जो कि भागवत गीता का श्लोक है।😊
Jabse apne channel start kia hai na tbse mai apka chnnl consistantly dekh rhi hoon .. Ap mere mindset badlne me boht bada role play krte ho ... Apki channel me jo bolte ho vo mere dimag me hmesha rehta hai or ussi according mai react krne lagi hoon .... Mai apko boht dil se Thank you bolna chahti hoon . I hope ki ye massage app padh lo #zeeshan
Whatever you are saying is absolutely correct. But getting out of addiction is very difficult.. Need to work on our consistency.
I have a special ability of being alone in the crowded region 😎
Spirituality is the key!
Stillness is really great ✨....I have felt your every line .. that's really true
12:42 Nature ka rule hai: jo apne aap ko evolve nhi karega wo khatam😓, insaan ko rukna nhi chahiye,you should keep moving forward 🤗
One of the best video of my life 😍 thanks zeeshan bhai love you see can
Being alone and lonely are two different things when u understand it u get this video.
Watching after 5 years, you are still doing good work.
Thanks for this info🎉
Best Option Sir Meditation 😊😊
Watching this video at 3 am after a emotional panic attack, and now I really have a better self satisfying perspective. Thanks team SeeKen!
You guys are doing a wonderful job.
Respect❤
Akele raho agar talented ho aur time ki value ho verna friend zone or connection bnane se age badne me madad milti hai n ki akele rahne me
Thank you sir mere life mein 14:06 valuable min add kar ne ke liye ❤
Mein cheezain organize karnay lag jati hun. .. never thought kay is kay peechay koi reason hosakta haii ...but to be honest mujhy boht relax feel hota thaa
Bhai Bhai kaise etana relatable content kaise banate ho bhai main abhi es situation se hi gujar raha hu bhai thankyou so much for makin this video I really need this video thank you zeeshan bhai ❤️
bro just perfectly articulated everything i was curious about!!
Mind Changer content...
Dr.Jamil Ahmed Shah.
Jazakillahu khair this channel has best videos, BarakAllahu feekum 📈
The best and relatable content of Seeken till now for me, Thanks a lot for this video.
Brother, you’re amazing!
Apkoivideos ka me bohot lambe samay se fan raha hu aapne sach me meri life me kuch achive karne ke liye mujhe prerit kiya he shree ram aapko bohot khush rakhe
Brooo You Just Changed My LIfe...
Great video Zeeshan bhai ❤
Bht kuchh sikhne ko mila... Tq 😊
Thanks bhai ❤ kuch dino se mein bhada pareshan tha sab kuch pata hone k bahajhut , abhi merko pata chal gaya ki kya karna hai 😊
Superrrb Awesome Fantastic video Zeeshan bhai
Painting anything drwaing,cooking because i felt at that time and so i love to do these
This video is perfect for my situation right now
I have all of that problems
Thank to upload this video
Vai Ami Bangali..apni je motivation ar kotha boltesen ba je subject ar kotha boltesen ta kinto amra Social media te dektesi so asho motivation batden .your life your choice 😙😙😪😪
The worst u can do is to get alone and feel the loneliness
Avoid extremes in any case
Truely said
Ser me mobile se nahi balki sleeping se addict hu. Night me pure 7-8 hours ki sleep lene ke baad bhi me day me or 6-7 hours sleep le leta hu. Mene is se nikalne ki koshish bhi ki per one se two days hi tik pata hu or phir se sone lagta hu. TH-cam se bhi bahut sare videos dekh liye but it doesn't work. Me abhi bhi try kar raha hu is se nikalne ke liye. Jab mere parents mujhe ese sote hue dekte hai toh voh mere future ke bare me sochte he ki ye kuch nahi kar payega.
बहुत ही सार्थक... अगर मेरे काम आ जाए तो 😃😃
Yes you are great.... Khud ko thoda time de to bahut sare mushkile dur ho sakti hai or aram se solution mel sakta hai... Focus on your mind and behavior
Great idia great life se chepa hai...6days phle inhone same thumbnail se vdo upload kari hai aur aaj aapne
Very chalak bro bhai ne mahi bhai ka pic thumbnail mai laga dhe 😂 anyway really cool video
FULL MOTIVATION FROM YOUR VIDEO SEEKEN ❤❤
Acchhaa banaya video 👍👍
Thnks sir I was just wondering and confused about what is silence ❤
Always welcome
Bhai apne sahi kaha mai jab 5 times
namaz padta hu tab mujhe bhot sukun or santi milti hai hai or jab mai namaz se dur hota hu tab paresan rehta hu 😊
Aapke jaise motivation ke video banane wale example sare bahar ke logonke hi dete ho
it means we creat deadlines for our goals. my point is never enough
🕊️🕊️🕊️🕊️🕊️🕊️🕊️ greeeeetttttttt 😊😊
1. Journal
2. Rep exercise
3. Spritual
Hello Zeeshan brother u always guided me towards right direction by your great efforts on your videos.thnk you thank you so much ❤❤❤
Please make a video how to sleep properly. Whenever I try to fall asleep my mind always wanders around, i feel anxious or nervous Idk. I can't stop myself keep thinking.😢
Your videos is awesome and wonderful 😍
Thank you so much Zeeshan Bhai you are my mentor thanks for your informative videos love and respect from Pakistan ❤
Need this video, very relatable video thanku so much
Being alone is superpower
Really helpful, love from Meghalaya❤
Thankyou bhaiya apke old videos dekh ke aaya hu aap bhut ache content bnate ho thankyou ❤❤❤❤😊
I m observing.
Everyone i came across to observe every good from their personality.
And dhoni is one of the best to learn from .
I trie to observe him and it relly helps..
And can you please make a video on how to solve issue of procrastination and how one can execute the task decided i can't execute what i decided..
👍👍
Spelling
@@Supportindiangamingcommunity doesnt matters bro, just kya kehnaa chahte he wohi matter krtaa he
@@naanoo7421 toh koi agar mistake kar raha hain toh point out bhi nahi kar sakte...wah bhai wah...he should improve and correct these silly mistakes
❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️❤️❤️❤️ 0:32
Running and exercise for stillness of body. ..
You are great sir 🎉
Sahi time par video upload kare hai aaj mare dost mujhe bina batae movie dhekna chalegae isliye expectations kisi sa na rakho 😊
Mere liye ye video bhut important hai, Good information 👍👍
Maine ye kiya aur mai doob gya..dont be alone..success percentage kam h..group me rho...ni toh kahin ka ni bachoge...dost bahut jaruri h
amazing reminder
Please make video on Moonwalking with Einstein: The Art and Science of Remembering Everything please
My repetitive motion is singing 😊
Love your voice ❤ sir 😇
9:07 Really churchil 2000 pages likhte the😮😮or sath me 200 bricks bhi lagate the😮
i feel relax when go to cycling
10:00 - MUSIC 🎵🎶
One of the best video i have ever seen 😀
One of the bestest video ,I've ever seen❤
Extremely informative and knowledgeable video sir...thank you so much
Best summary 😮
Repetitive motion: it can be when I enjoy myself with others during karate class. Most of time I don't talk,but after watching this video I'm gonna do for relax my mind.😊
Best one 😊
Finally, the video that I needed badly.
Love you bro for sharing this good knowledge in free.
I stay with my friends as well as I stay alone. Obviously I will be creative when I am alone but I get creative due to friends with different perspective.
Please don't show thumbnails to distract the friends.
It's best part of life.
Plz Book summery on wealth mastery : unlocking the secrets of financial success
i try journal it's work I feel free with my mind problem 💙
Great video ❤
Bro the "48 laws of power" ke 2nd and 3rd law pr video banao pls
Thanks bhai 🌹wonderful information.
मौना व्रता i heard this concept first time
@seeken brother please bring some great books from our ancient india over this topic. I'm sure most of your viewer like it...
Your video are definitely beast and extremly knowledgeable❤ I am sorry sir, but now a days your thumbnail quality is slightly poor , I am not expert but as a viewer I saw this . I hope you will definitely read this comment and improve something. I am not judging you sir 😊 . because i am not an expert in this. I am trying to learn ❤
actually true and I have been searching for this. thanks for sharing.
Mere nana journalling karte karte pagal ho gaye..😢har rooj .and ek din aur depression main chale gaye and unko duur chood Diya gaya..unka book Mila aapna life style ke bare life style character..gk knowledge sab likha karte the since he was 23 years old..😢😢😢😢😢😢
sir my collage is starting soon plz make video on social anxiety disorder..................
Tum wahi ho na jo kal se karuga 😂
कल से करूँगा बोलके 10 साल बिता दिए😭😭
You found me
Nhi bhai
Mai pichhle 1.5 years se lagaa hu😂😂
kall zinda rahunga ya nahin uska koi khabar Nahin to mein yah baat kaise ky sakta hun ！aj nehi kal karunga 🙂
Mai bhi
Your videos is best 👍 I am waiting for your videos 😃☺️😃
This deserves to go viral
#seeken , sir ji aap western culture ke example lete ho to aap India ke q nahi lete example.?? I think India me bhi bahut se best example hai 😇
Sahi bola
Jo achi chez hai
Uss ko batya jata hai
q ki tum he India ka to pata h western ka bhi pata chale
@@MunzirAbbasi India se jyada western ka sunte hai. India ka jyada nahi pata hai kisi ko. Example ke liye rahul western University se, or modi ji India ki sakha se dekh lo farak bhai
Jo book ki summary hai us Books me western examples hi hote isiliye
Kitna sahi bolte ho aap zeeshan bhai , apne OVB subscription li ho lekin padhi nhi ho holds true for me 🤣
Share Market par video banaiye sir
Your videos is very nice and very good 😊
आपकी आवाज़ मन को शांति देती है , एक बात बताऊं अगर आप बुरा ना माने इस विडियो के दो पार्ट करने चाहिए थे ताकि विडियो की लंबाई ज्यादा ना हो ।
7 या 8 मिनट के दो विडियो देखने से देखने वाला थोड़ा और रिलैक्स हो के देख सकता है ।
Great yaar.❤
Itna bhi akele na ho jana ki depression me chale jao . Friends ki ek alag ahmiyat hain .
Acche friends h to akele mt raho .