Thank you Martin 🤲🏻 really appreciate the effort you’ve put in this video. I was flying my whole life then around 17/18 years old I started having the ‘fear of flying’ but mainly it was a fear of anything bad happening and not having any control of it. Your video really helped me 👏🏻 just to let you know I have a flight booked next week and for the last 3 weeks my body felt like it’s been hit by a truck from all the pains I have from the anxiety and stress knowing I was going to fly and I can clearly say just closing my eyes and listening to your video and doing everything you’ve said, all the pains started to go away, literally the knots in my stomach vanished, the stress of my shoulders and mind gone, the pains on my side when I breath deeply have gone, I can’t thank you enough. Will listen again if I ever get anxiety before my flight but this video is a miracle.
It's true, I confirm! I have already watched many films about the fear of flying and I was surprised that none of them helped. Only your film made me realize that watching them was a problem. Very interesting materials! Thank you for what you are doing! 👏🏻
If you suffer from Panic Disorder (frequent panic attacks in many situations) rather than a flying phobia (a specific fear of flying only) then you have to treat the Panic Disorder. I have a very comprehensive video on Panic Disorder. Here is a link th-cam.com/video/4IPMbY-5g6w/w-d-xo.html
Am flying tomorrow this will definitely help me ,Thank you sir
Thank you Martin 🤲🏻 really appreciate the effort you’ve put in this video. I was flying my whole life then around 17/18 years old I started having the ‘fear of flying’ but mainly it was a fear of anything bad happening and not having any control of it. Your video really helped me 👏🏻 just to let you know I have a flight booked next week and for the last 3 weeks my body felt like it’s been hit by a truck from all the pains I have from the anxiety and stress knowing I was going to fly and I can clearly say just closing my eyes and listening to your video and doing everything you’ve said, all the pains started to go away, literally the knots in my stomach vanished, the stress of my shoulders and mind gone, the pains on my side when I breath deeply have gone, I can’t thank you enough. Will listen again if I ever get anxiety before my flight but this video is a miracle.
Thats great to hear. Please share as this is a very common phobia.
I have a flight in 3 days, this has really helped me relax, Thank you alot! ❤️
Be sure to watch this video also as it teaches you the CBT principles to prevent phobic attacks when flying. th-cam.com/video/DTO88-w0LxQ/w-d-xo.html
Thank you so much god bless you
Thank you
Your a good person
I’m leaving in 3 days on plain this will help
Remember to drop the safety behaviours. It makes a big difference
It's true, I confirm! I have already watched many films about the fear of flying and I was surprised that none of them helped. Only your film made me realize that watching them was a problem. Very interesting materials! Thank you for what you are doing! 👏🏻
i panic about being trapped then i have panic attacks like i think i am claustrophobic do you have any tips i am flying soon
If you suffer from Panic Disorder (frequent panic attacks in many situations) rather than a flying phobia (a specific fear of flying only) then you have to treat the Panic Disorder. I have a very comprehensive video on Panic Disorder. Here is a link th-cam.com/video/4IPMbY-5g6w/w-d-xo.html