Total Body Mat Pilates Workout (45 Min Class) - No Props Needed

This is a great total body Pilates mat flow. No equipment needed! We'll start with a warm up and core. Our core work will weave in triceps and some reverse tabletop work to hit the posterior chain. We then move into our side body series, which will challenge the outer hips and obliques. We continue our side body work with a shift in focus to upper body, and then finish class with some prone work.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
You can browse all my Pilates Mat classes here: www.nicolepear...
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[@cindypgambino]

I’m traveling and just did this in my hotel room. Wow!

[@nicolepearcemovement]

I love Pilates when I'm short on space and equipment! :)

[@KattyWu]

Thought it was on the gentler side but it wasn’t. Side lying-pike combo is such a killer and caught me off guard. XDDD

[@Sara-tw2vb]

Your pilates classes are always great, and this is one of my favorites. Thank you!

[@nicolepearcemovement]

You're so welcome! I love this one, too ❤️

[@elle7712]

I know this is an old video but ive done a few of your full body classes recently and yesterday my reformer instructor mentioned that I have really strong triceps! This vid made me realise that its probably because of your classes 😅

[@malou983]

Loved it pretty much. Do a lot more of this long advanced pilates classes please!

[@nicolepearcemovement]

I have a bunch more available via my Patreon! ☺️

[@nampraditsup3413]

Your mat pilates are always my fav. Thank you so much ❤️

[@nicolepearcemovement]

You’re welcome! They’re my fave too 🤫😉

[@karenbraband1798]

I agree…so energizing!! Thank you for a great class!

[@nicolepearcemovement]

Glad you enjoyed it!

[@elainecrochet70]

Thank you I love your pilates classes. They really make us work

[@nicolepearcemovement]

So glad you love them! I'll keep 'em coming :)

[@karahparks]

This is my fav Pilates class so far! Gotta work on those outer hips!!! Thank you. 🌸

[@nicolepearcemovement]

Yay! You’re so welcome, glad you enjoyed class 🤗

[@LinhNguyen-rs5nr]

Thank you so much for this amazing class! The side lying was so challenging, obliques on fire. I really love this class.

[@nicolepearcemovement]

Yay! Love to hear it :)

[@lyndadefield8649]

I absolutely love your twist on Pilates !! Thank you

[@nicolepearcemovement]

I'm so glad! You're welcome ❤️

[@serminozkan8928]

Sahanesiniz valla bide Turkce olsaydi surekli takipdeyim ❤

[@francishenderson7867]

քʀօʍօֆʍ 😝

[@rutujanandi5709]

Why did not I discover you earlier...

[@nicolepearcemovement]

Idk but I'm glad you did now! 🤗

[@Sara-tw2vb]

Thanks!

[@nicolepearcemovement]

❤️❤️